Healthyvegetabletofukebabs Recipes
GRILLED VEGETABLE KEBABS
Steps:
- Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
- Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
- Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.
HEALTHY VEGETABLE TOFU KEBABS
A fun way to eat tofu and vegetables! I'm dying to try this. It says these can be cooked in the oven or on the barbecue, but I'm sure it would taste best on the barbecue. From Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Just got this cookbook 2 days ago and it's full of yummy looking healthy recipes! If you want to make this meal completely vegan just use sugar instead of honey.
Provided by Enjolinfam
Categories Soy/Tofu
Time 30m
Yield 4 kebabs, 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain tofu and press with paper towel to get rid of extra moisture.
- Mix ingredients for sweet and sour marinade together and set aside.
- Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
- Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.
Nutrition Facts : Calories 56.5, Fat 1.5, SaturatedFat 0.3, Sodium 300.8, Carbohydrate 8.6, Fiber 1.5, Sugar 6.6, Protein 4
GRILLED VEGETABLE KEBABS
This is a great recipe. When I make the kebabs as a meal I serve them with a loaf of crusty italian bread. Sometimes I grill up some italian sausage to complete the meal. If there are any leftovers I use them in my recipe for pasta sauce. They are also excellent toppings for pizza.
Provided by Doanique
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cut up the vegetables in chunks and put in large bowl.
- mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
- pour the marinade over the vegetables.
- cover the bowl with plastic wrap.
- Refrigerate for at least 2 hours.
- after marinating put vegetables on skewers.
- grill for at least 10 minutes turning frequently.
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