Healthyvegetabletofukebabs Recipes

GRILLED VEGETABLE KEBABS

Grilled Vegetable Kebabs image

Provided by Food Network

Time 1h

Yield 4 servings

Number Of Ingredients 7

Ingredients

8 small cremini mushrooms
1 red or orange bell pepper, cut into 1 1/2-inch pieces
1 small zucchini, cut into 1 1/2-inch pieces
1/2 red onion, cut into 1 1/2-inch pieces
2 tablespoons olive oil
1 tablespoon fresh thyme leaves
Kosher salt and freshly ground black pepper

Steps:

Toss the mushrooms, bell pepper, zucchini and onion together with the olive oil, thyme, 3/4 teaspoon salt and pepper to taste and let stand at least 15 minutes and up to 1 hour.
Prepare a grill for medium-high heat. Thread the vegetables onto four 12-inch skewers, alternating vegetables.
Grill the vegetable kebabs, turning occasionally, until tender and charred in spots, about 25 minutes.

HEALTHY VEGETABLE TOFU KEBABS

Healthy Vegetable Tofu Kebabs image

A fun way to eat tofu and vegetables! I'm dying to try this. It says these can be cooked in the oven or on the barbecue, but I'm sure it would taste best on the barbecue. From Neva & Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. Just got this cookbook 2 days ago and it's full of yummy looking healthy recipes! If you want to make this meal completely vegan just use sugar instead of honey.

Provided by Enjolinfam

Categories Soy/Tofu

Time 30m

Yield 4 kebabs, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup firm tofu
1/2 green pepper, cut into 1-inch squares
8 button mushrooms
8 cherry tomatoes
1 small zucchini
garlic salt, to taste
4 skewers
1 tablespoon Braggs liquid aminos (or soy sauce)
1 tablespoon honey
1 teaspoon lemon juice
1/2 teaspoon salt

Steps:

Drain tofu and press with paper towel to get rid of extra moisture.
Mix ingredients for sweet and sour marinade together and set aside.
Place pieced of tofu and vegetables on skewer. Brush lightly with sweet and sour marinade. Sprinkle with garlic salt.
Cook on preheated char-grill or barbecue until vegetables are tender. Or place on a nonstick or lightly oiled cookie sheet and bake in the oven at 450°F for about 10 minutes, then on top rack under broiler for 5 minutes.

Nutrition Facts : Calories 56.5, Fat 1.5, SaturatedFat 0.3, Sodium 300.8, Carbohydrate 8.6, Fiber 1.5, Sugar 6.6, Protein 4

GRILLED VEGETABLE KEBABS

Grilled Vegetable Kebabs image

This is a great recipe. When I make the kebabs as a meal I serve them with a loaf of crusty italian bread. Sometimes I grill up some italian sausage to complete the meal. If there are any leftovers I use them in my recipe for pasta sauce. They are also excellent toppings for pizza.

Provided by Doanique

Categories Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 zucchini
2 yellow squash
2 green peppers
2 red peppers
1 lb mushroom
1 bulb of garlic
2 onions
1 lb grape tomatoes
1 cup olive oil
1/4 cup balsamic vinegar
fresh oregano or dried oregano
fresh basil or dried basil
fresh parsley or dried parsley

Steps:

cut up the vegetables in chunks and put in large bowl.
mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
pour the marinade over the vegetables.
cover the bowl with plastic wrap.
Refrigerate for at least 2 hours.
after marinating put vegetables on skewers.
grill for at least 10 minutes turning frequently.

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