Healthywraps Recipes

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10 EASY AND HEALTHY WRAP RECIPES



10 Easy And Healthy Wrap Recipes image

10 easy and healthy wrap recipes that you'll want to eat for breakfast, lunch or dinner! This collection includes a delicious breakfast burrito, Mediterranean wraps, vegan and vegetarian wraps, chicken and fish wraps, lettuce wraps and more!

Provided by Homemade Mastery

Categories     Dinner

Time 15m

Number Of Ingredients 14

1 tbsp cream cheese
1 tsp tomato paste
1 tsp chili flakes
1 tsp cumin
1 cup chicken, shredded
2 garlic cloves, minced
½ cup mozzarella, shredded
½ zucchini, grilled
2 tortillas
½ avocado
2 tbsp olives, pitted and chopped
2 tsp jalapeno slices, pickled
1/2 cup spinach
2 tbsp fresh chopped basil*

Steps:

  • In a small bowl mix the chicken with cream cheese, tomato paste, chili flakes, cumin, garlic, basil (or cilantro) and mozzarella.
  • Put ½ of the mixture in the middle of a flour tortilla.
  • Add jalapeno, spinach, zucchini, and olives.
  • Wrap like a burrito and toast on both sides in a pan with a little bit of olive oil at medium for 2-3 minutes or until golden brown. Slice in the middle and enjoy.

Nutrition Facts : Calories 529 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 29 grams fat, Fiber 8 grams fiber, Protein 30 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 626 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

HEALTHY WRAPS



Healthy Wraps image

Posting just to get nutrition content. I make these on the weekends to take for lunch during the week.

Provided by chelle keithley

Categories     Lunch/Snacks

Time 10m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 6

6 flour tortillas
6 slices lean ham
8 ounces softened low-fat cream cheese
2 tablespoons dry ranch dressing mix
2 -3 tablespoons chopped green onions
1 -2 cup Baby Spinach

Steps:

  • Mix cream cheese, onions and ranch dressing mix in bowl.
  • Spread 2-3 tablespoons mixture on tortilla in a thin layer.
  • Place spinach leaves on tortillas.
  • Place 1 slice of ham on each tortillas.
  • Wrap up tortillas and put in plastic wrap.
  • Refrigerate 1 hour before eating.

Nutrition Facts : Calories 191.2, Fat 11, SaturatedFat 5.4, Cholesterol 28, Sodium 321.5, Carbohydrate 17.1, Fiber 1.1, Sugar 1.9, Protein 6.1

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