Heart Healthy Blueberry Smoothie Recipes
HEART HEALTHY BLUEBERRY SMOOTHIE
This is a fantastic smoothie if you're searching for something that is heart-healthy and antioxidant-rich!
Provided by SCOTTH
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Blend blueberries, pomegranate juice, yogurt, milk, oats, sweetener, and cinnamon together in a blender until smooth, about 2 minutes.
Nutrition Facts : Calories 238 calories, Carbohydrate 45.3 g, Cholesterol 4.1 mg, Fat 2.8 g, Fiber 4.4 g, Protein 10.1 g, SaturatedFat 1.1 g, Sodium 49.9 mg, Sugar 25.4 g
HEALTHY BLUEBERRY BREAKFAST SMOOTHIE
A quick recipe I thought up while trying to decide what to eat for breakfast. Great if you are trying to figure out what to do with those blueberries in the fridge or freezer! Also great on-the-go! Delicious and includes many foods that are a great way to start your day! Many of the ingredients, except for the blueberries and yogurt, are optional and vary depending on your own taste. I love cinnamon and a thick, super-cold smoothie. This recipe is super versatile, and you can change it depending on dietary needs or personal preference. Have fun with it!
Provided by Lisa Marie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Blend blueberries, yogurt, orange juice, sugar, vanilla extract, and cinnamon together in a blender on low speed for 30 seconds; increase speed to high and blend until smooth, about 2 minutes. Add ice and blend on high until smooth, about 1 minute more.
Nutrition Facts : Calories 294.5 calories, Carbohydrate 44.9 g, Cholesterol 22.5 mg, Fat 10.6 g, Fiber 4.1 g, Protein 7.5 g, SaturatedFat 5.1 g, Sodium 69.2 mg, Sugar 36.3 g
HEALTHY BLUEBERRY SMOOTHIE
Looking for an easy, 5 minute blueberry smoothie recipe? This healthy blueberry smoothie is the perfect healthy breakfast or snack. Also makes a great kid-friendly blueberry protein smoothie recipe!
Provided by Erin Indahl-Fink
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- In a blender, add all ingredients.
- Blend for 45 seconds to 1 minute or until all ingredients are blended to a smooth consistency.
- Pour into two glasses and enjoy right away while cold.
- Serves 2.
Nutrition Facts : ServingSize 2 smoothies
HEALTHY BLUEBERRY SMOOTHIE
Make and share this Healthy Blueberry Smoothie recipe from Food.com.
Provided by Audrey M
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- In a food processor or blender, combine all ingredients and puree.
Nutrition Facts : Calories 75.2, Fat 0.3, SaturatedFat 0.1, Sodium 1.3, Carbohydrate 18.6, Fiber 1.8, Sugar 12.5, Protein 1
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