Heart Healthy Chickpea Lentil Tomato Soup Recipes
HEARTY LENTIL AND TOMATO SOUP
This recipe is a quick to make and substantial to eat. Just the job for Winter days. It is based on a recipe published long ago by the english Cranks restaurants. If you like a chunky soup then serve as cooked, but if you like your soups smoother then blitz it in a blender or food processor.
Provided by Whizz
Categories Lentil
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Chop the onion Heat the oil in a saucepan and sauté the onion until transparent.
- Add the remaining ingredients and stir.
- Cover and simmer for 30 minutes, stirring occasionally.
- Adjust seasoning to taste.
- For a slightly smoother soup, allow it to cool slightly then blitz it in a blender or food processor, then reheat.
- Serve the soup with chunky wholemeal bread if you want a meal in a dish!
MOROCCAN LENTIL AND CHICKPEA SOUP
One of the best vegetable soups I've had in ages! Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This is a vegetarian version of the thick and aromatic soup. More like a stew. From the 2/2007 issue of Canadian House & Home.
Provided by Kumquat the Cats fr
Categories Lentil
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In large heavy saucepan or dutch oven, melt butter over medium heat. Stir in onion and celery and cook, covered, for 7-10 minutes or until onion is tender, stirring occasionally.
- Add cinnamon, turmeric, salt, pepper, ginger, hot pepper sauce and saffron. Cook, stirring, for 2 minutes. Add tomatoes, lentils, chickpeas and broth. Bring to boil, reduce heat, and simmer, covered, for about 40 minutes or until lentils are tender.
- Stir in noodles and simmer, covered, about 7 minutes longer or until noddles are just tender. In bowl, whisk flour, and 1 cup water until smooth. Whisk flour mixture into soup and simmer, stirring often, for 2-4 minutes or until soup is thickened and no raw flour taste remains.
- Stir in half of the parsley and cilantro, and all of the lemon juice. Taste and adjust seasoning, adding up to 1/2 tsp more salt if needed. Garnish with remaining parsley and cilantro.
RED LENTIL, CHICKPEA & CHILLI SOUP
Come home to a warming bowlful of this filling, low-fat soup
Provided by Good Food team
Categories Dinner, Lunch, Main course, Soup
Time 35m
Number Of Ingredients 10
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a large pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Add 1 tbsp olive oil and 1 chopped red onion, and cook for 5 mins.
- Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Simmer for 15 mins until the lentils have softened.
- Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed chickpeas.
- Heat gently, season well and stir in a small bunch of chopped coriander, reserving a few leaves to serve. Finish with 4 tbsp 0% Greek yogurt and extra coriander leaves.
Nutrition Facts : Calories 222 calories, Fat 5 grams fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.87 milligram of sodium
More about "heart healthy chickpea lentil tomato soup recipes"
CHICKPEA AND LENTIL SOUP RECIPE - FOOD & WINE
2013-12-07 Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils. Advertisement. Step 2. Add the water and tomatoes to the pot. Bring to a …
From foodandwine.com
4/5 Servings 4
From foodandwine.com
4/5 Servings 4
- In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes. Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.
- Add the water and tomatoes to the pot. Bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes. Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.
EASY LENTIL, CHICKPEA AND TOMATO SOUP - PLANT BASED …
Step 2. Dry-fry the cumin seeds in a large saucepan for 1 min. Step 3. Water fry the crushed garlic and chopped onions, and cook for 5 minutes. Step 4. Stir in …
From plantbasedhealthprofessionals.com
Estimated Reading Time 1 min
From plantbasedhealthprofessionals.com
Estimated Reading Time 1 min
RECIPE: TOMATO SOUP WITH CHICKPEAS AND LENTILS – …
2020-10-07 Directions. In large slow cooker, add all ingredients, except peanuts. Turn slow cooker to low and cook for a minimum of 6-8 hours. …
From health.clevelandclinic.org
Estimated Reading Time 40 secs
From health.clevelandclinic.org
Estimated Reading Time 40 secs
CHICKPEA VEGETABLE SOUP MELISSA CLARK - THERESCIPES.INFO
Cheesy Broccoli Tomato Soup (Vegan, GF w/Oil-Free opt) How to cook easy, fast dinners in the Instant Pot with... Braised Brisket With Horseradish Gremolata | Melissa... Easy Ideas for Veggie Side Dishes. Corned Beef and Veggie Soup. Carrot Tahini Soup - Vegan Recipe Demo - Carrot Soup... Citrus Salad Variations - Cooking With Melissa Clark |... 60-Second Stir-Fry: Deb …
From therecipes.info
From therecipes.info
MOROCCAN TOMATO & CHICKPEA SOUP (VEGAN) - EATING BY ELAINE
2016-11-07 Stir in the ras-el-hanout spice blend and tomato paste and cook for another minute. Add more oil to the pot if things look too dry and cook for a minute more. Pour in the diced tomatoes, garbanzo beans and vegetable broth and stir. Bring to a boil then let simmer for 20 minutes. Adjust the salt and pepper to taste.
From eatingbyelaine.com
From eatingbyelaine.com
ROASTED TOMATO AND LENTIL SOUP WITH MASALA CHICKPEAS
2017-01-20 Add oil to a non stick pan. On high heat, add the chickpeas and the spice mix, and roast till the chickpeas begin crisping on the egdes. Stir constantly to avoid burning. Remove from heat and cool. Roast the veggies. Toss the tomatoes and green peppers in 2 tablespoon olive oil, 1/2 teaspoon cumin powder, salt & pepper.
From honestcooking.com
From honestcooking.com
LENTIL TOMATO SOUP - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Lentil Tomato Soup are provided here for you to discover and enjoy ... Healthy Mocktails Recipes Healthy Recipes With Buttermilk Low Fat Healthy Dinner Ideas Healthy Pasta Lunch Recipes Healthy Banza Pasta Recipes Heart Healthy Pasta Recipe Recipe For Healthy Hollandaise Sauce How To Make Healthy Desserts Healthy Fruit Muffins …
From recipeshappy.com
From recipeshappy.com
MOROCCAN LENTIL CHICKPEA STEW - VANILLA AND BEAN
First, in a large Dutch oven or soup pot, saute the onions until softened. Second, stir in the aromatic spices, then add the garlic. Take a deep inhale of deliciousness. Next, pour in the broth, water, tomatoes, carrots, and lentils. Bring to a simmer and cook for 25 minutes.
From vanillaandbean.com
From vanillaandbean.com
CHICKPEA AND LENTIL SOUP - A TASTE OF MADNESS
2020-05-16 Cook the onions, carrots and celery until the onions are transparent. Mix in the cornstarch and stir for a few minutes. Add in the vegetable broth. Bring the soup to a boil, then add the chickpeas, lentils, tomato sauce, salt, turmeric, cumin and black pepper. Reduce the heat to medium then continue to cook for 25 minutes.
From atasteofmadness.com
From atasteofmadness.com
CHICKPEA AND LENTIL SOUP RECIPE | MYRECIPES
I thought this recipe was excellent. I followed the recipe exactly and used cilantro. The broth kind of tasted like vegetable soup, but with a more dynamic favor. I served with salad and toasted sourdough bread. I think the lentils could have been cooked a little longer maybe 5 minutes more. I will definitely make this again.
From myrecipes.com
From myrecipes.com
LENTIL SOUP WITH CHICKPEAS AND CURRY | ALEXANDRA'S KITCHEN
2017-03-16 Instructions. In a large pot, place the oil, onions, carrots, garlic, cumin, curry, red pepper flakes, fresh pepper, and pinch of salt. Bring to a sizzle over high heat, then reduce the heat to medium and cook, stirring occasionally to coat the vegetables in the spices, about 10 minutes. Add the lentils, chickpeas, 1 teaspoon salt, vinegar ...
From alexandracooks.com
From alexandracooks.com
TOMATO AND CHICKPEA SOUP - NEILS HEALTHY MEALS
2015-09-17 Remove the tomatoes from the heat and using either a stick blender, or a food processor blitz to thick pulp. Return the pulp to the pan and heat and stir in the drained chickpeas and vegetable stock. Cook for 10 - 15 minutes. Season to …
From neilshealthymeals.com
From neilshealthymeals.com
LENTIL AND CHICKPEA SOUP | SO DELICIOUS
How to Cook Lentil and Chickpea Soup. Add the oil, caraway seeds, cloves, and paprika to a medium cooking pot over low heat. Cook and stir until the oil heats. Add the red onion. Cook and stir until tender. Add the cilantro stems and vegetable oil. Season with salt and stir in. Bring to a boil. Add the lentils, chickpeas, canned tomatoes, and ...
From sodelicious.recipes
From sodelicious.recipes
15+ HEART-HEALTHY SOUP RECIPES TO MAKE FOREVER | EATINGWELL
2021-10-26 For a spicier soup, stir in up to 2 tablespoons chipotle peppers. Look for the small cans of smoked chipotle peppers in adobo sauce near other Mexican ingredients in well-stocked supermarkets. Once opened, refrigerate for up to 2 weeks or freeze for up to 6 months. 13 of 19.
From eatingwell.com
From eatingwell.com
SMOKY CHICKPEA, RED LENTIL & VEGETABLE SOUP
Add the broth, tomatoes, lentils, thyme, bay leaves, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 10 minutes. Add the chickpeas and continue cooking 10 minutes more. Remove a few cups of the soup and place in a blender or food processor. Purée until smooth.
From onceuponachef.com
From onceuponachef.com
CHICKPEA AND LENTIL SOUP RECIPE - FOOD NEWS
Smokey Lentil and Chickpea Soup. Serves 5. Ingredients. 200 grams (7 oz) red lentils. 1 large red onion, diced. 2-3 cloves garlic, crushed. 1 teaspoon smoked paprika. ½ teaspoon cumin. 1 litre vegetable stock. 1 x 400 gram (14 oz) tin tomatoes . ¼ tin chickpeas, drained . ¼ cup tomato purée . Pinch of cayenne pepper (optional)
From foodnewsnews.com
From foodnewsnews.com
MOROCCAN LENTIL & CHICKPEA SOUP - DELISH KNOWLEDGE
2018-01-15 In a large soup pot over medium heat, warm the oil. Cook the onion, celery and carrots until the vegetables are tender and begin to take on color, 7-8 minutes. Reduce the heat to low and add the garlic, ginger, turmeric, cinnamon, salt, pepper and saffron. Cook, stirring constantly, until fragrant, 1 minute.
From delishknowledge.com
From delishknowledge.com
CHICKPEA, TOMATO, RED LENTIL & BASIL SOUP - GLUTEN FREE RECIPES
Chickpea, Tomato, Red Lentil & Basil Soup is a gluten free and vegan main course. This recipe serves 2. One portion of this dish contains around 28g of protein, 7g of fat, and a total of 535 calories. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes about 25 minutes. If you have basil, chickpeas, lentils ...
From fooddiez.com
From fooddiez.com
SOUPS | AMERICAN HEART ASSOCIATION RECIPES
Contact Us. National Center 7272 Greenville Ave. Dallas, TX 75231. Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us. Hours Monday - Friday: 7 a.m. – 7 p.m. CT
From recipes.heart.org
From recipes.heart.org
SMOKY CHICKPEA LENTIL SOUP - DISHING OUT HEALTH
2017-03-06 Instructions. Heat oil in a Dutch oven or large stock pot over medium heat. Add onion and carrot; cook 3 minutes, until softened. Add garlic; cook 1 minute. Add tomato paste, smoked paprika, cumin, oregano, salt, and pepper; cook 1 to 2 …
From dishingouthealth.com
From dishingouthealth.com
HEART-HEALTHY TOMATO CHICKPEA SOUP | GOOD WITCH KITCHEN RECIPES
2017-04-01 Preheat oven to 400°. Mix chickpeas with oil and spices and roast in oven for about 30 minutes, until golden and crispy, stirring halfway. Meanwhile, heat oil in large saucepan on medium. Add celery, carrots, onion, and garlic, and cook 10 minutes. Lower heat to a simmer and add tomatoes, broth, chickpeas, and butter and let simmer for about ...
From goodwitchkitchen.net
From goodwitchkitchen.net
CHICKPEA AND LENTIL SOUP RECIPE - RECIPES.NET
2022-03-25 This deliciously hearty Chickpea and Lentil Soup is flavorful and extra-thick brought by crushed tomatoes in puree, celery, and lots of spices for flavor.
From recipes.net
From recipes.net
HARIRA (MOROCCAN CHICKPEA AND LENTIL SOUP) - HOST THE TOAST
2019-12-04 Mix in the crushed tomatoes, celery leaves, harissa, stock, and half of the cilantro, and bring to a gentle boil. Reduce to a simmer and continue to cook, uncovered, for 15 minutes. Add the lentils and chickpeas and season generously with salt. Cook for 30 more minutes, taste, and adjust harissa and seasonings as needed.
From hostthetoast.com
From hostthetoast.com
HEALTHY AND HEARTY SOUP RECIPES - FOODNETWORK.CA
2018-02-16 Spicy Tomato Soup. This robust tomato soup has a fiery kick that will chase any winter blues away. San Marzano tomatoes add a rich, bold flavour to the marinara sauce, red pepper flakes pack a spicy punch and cannelloni beans and pasta bulk up the soup. A quick and easy meal that comes together in under 15 minutes!
From foodnetwork.ca
From foodnetwork.ca
LENTIL CHICKPEA SOUP - MELISSA'S FOODIES
2018-01-15 A Moroccan inspired soup, this Lentil Chickpea Soup is packed with tons of flavor and filled with delicious spices like cinnamon and turmeric, colorful vegetables and lentils and chickpeas from our Steamed Line. Because the lentils and chickpeas are already conveniently cooked, the soup simmers rather quickly and is ready to serve in less than twenty minutes. …
From melissasfoodies.com
From melissasfoodies.com
LENTIL AND CHICKPEA SOUP RECIPE | EAT SMARTER USA
Add the lentils and chickpeas. Simmer for 10-12 minutes, stirring occasionally. Add broth, if necessary. Season the soup with cumin, coriander, lime juice, salt, sugar and cayenne pepper.
From eatsmarter.com
From eatsmarter.com
MOROCCAN LENTIL AND CHICKPEA SOUP (HARIRA) | FEASTING AT HOME
2022-02-01 Add broth, tomatoes, cinnamon sticks, saffron, salt, red lentils, brown lentils, half of the cilantro and half of the parsley. Bring to a simmer, cover with a vented lid, for 30 minutes. Add Chickpeas and pasta cook 5-10 minutes more. (see …
From feastingathome.com
From feastingathome.com
HEARTY VEGAN LENTIL SOUP - A DELICIOUS 1-POT RECIPE
Start by sauteing the onion, carrots, celery, and garlic. Add the paprika, cumin, and curry, saute for 1 minute more. Add the tomatoes, green beans, potatoes, lentils, and pour the broth over top. Simmer soup for 30 minutes. Just before soup is done, about 5 minutes, stir in the spinach and cook until wilted.
From simple-veganista.com
From simple-veganista.com
EASY VEGAN LENTIL TOMATO SOUP - RUNNING ON REAL FOOD
2020-04-01 Once you’ve prepped everything, start sauteeing the onions, garlic and carrot. Cook them over medium heat for 5-6 minutes until soft and fragrant. Step 2. Next, add the rest of the ingredients, bring to a light simmer and cook uncovered until the lentils are tender. This should take about 20-25 minutes.
From runningonrealfood.com
From runningonrealfood.com
TOMATO AND LENTIL SOUP - HEALTHY TWISTS
Tip in the tinned tomatoes. Add the mixed herbs. Pour in the vegetable stock, stir, and bring to a gentle simmer. Cook for around 25-30 minutes until the lentils are soft. Remove the pan from the heat and using a hand-held stick blender, blend the soup until completely smooth. Once smooth return the pan to the heat.
From healthy-twists.com
From healthy-twists.com
MOROCCAN CHICKPEA LENTIL STEW (VEGAN) - CROWDED KITCHEN
2020-04-07 Preheat soup pot or dutch oven over medium heat. Add oil. Once oil is heated, add onions and sauté for 5-7 minutes. Add garlic and continue cooking for 2-3 minutes. Stir in sweet potatoes and cook for 5-6 minutes. Add broth, tomatoes, lentils, and all dry spices and stir well.
From crowdedkitchen.com
From crowdedkitchen.com
HEART HEALTHY TOMATO SOUP RECIPE : OPTIMAL RESOLUTION LIST
Heart Healthy Tomato Bean Soup, Low Fat | Just A Pinch Recipes best www.justapinch.com. How To Make heart healthy tomato bean soup, low fat 1 Heat olive oil in a dutch oven or soup pot over low heat. Saute garlic with chili powder for 2 or 3 minmutes. Add tomatoes and juice. Simmer for 10-15 minutes. 2 Just before serving add beans and adjust ...
From recipeschoice.com
From recipeschoice.com
TOP 21 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES
2020-04-03 Kale Arrabbiata-Stuffed Spaghetti Squash. The noodle-like strands of spaghetti squash are a great alternative to pasta. Just bake squash halves then fluff up the tendrils with a fork and top with a saucy chickpea marinara for a hearty meal that …
From forksoverknives.com
From forksoverknives.com
HEART-HEALTHY SOUP RECIPE - MEDITERRANEAN LENTIL SOUP RECIPE
2008-07-29 1. In a large pot, saute celery, carrots, onions, and garlic (using extra virgin olive oil) over medium heat for about 5 minutes. 2. Add lentils and 8 cups of water and/or broth, and cook over medium heat until lentils become soft - this takes about 15-20 minutes. When lentils are softened, add remaining water/broth and cook for another 15 ...
From drbenkim.com
From drbenkim.com
CROCKPOT MOROCCAN LENTIL AND CHICKPEA SOUP. - HALF BAKED HARVEST
2017-01-25 Instructions. In the bowl of a crockpot, combine the lentils, onion, ginger, garlic, carrots, red pepper, tomatoes, veggie broth, 1/2 cup water, the harissa, paprika, cumin, cinnamon and a large pinch of both Kosher salt and pepper. Stir to combine. Cover and cook on low for 6-8 hours or on high for 4-6 hours.
From halfbakedharvest.com
From halfbakedharvest.com
SPLIT PEA SOUP WITH LENTILS - THERESCIPES.INFO
5 Vegan Creamy Soup Video Recipe | Tomato Lentil,... Best Lentil Soup Ever | No Expert with Emily Duncan . Crock Pot Split Pea Soup - Prepper Pantry Clean Out... Make Lentil With Rice Soup From Scratch-- Way Too Easy... Split Pea Instant Pot Soup. spinach lentil soup. Spiced Carrot and Lentil Soup. Helen's Home Cooking: Lentil Soup. Split Pea, Lentil and Barley …
From therecipes.info
From therecipes.info
15+ HEART-HEALTHY VEGETARIAN DINNER RECIPES TO MAKE FOREVER
2021-11-19 5678401.jpg. View Recipe. this link opens in a new tab. Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon.
From eatingwell.com
From eatingwell.com
CREAMY VEGAN LENTIL CHICKPEA SOUP - STACEY HOMEMAKER
2020-10-03 Add the lentils, chickpeas, vegetable broth, and water. Bring the soup to a simmer and then reduce the heat to medium-low and let it cook for 20 minutes. Stir in the artichoke hearts, coconut milk, frozen spinach, and lemon juice. Let the soup cook for 5 more minutes or until the spinach has fully defrosted and the soup is warmed through.
From staceyhomemaker.com
From staceyhomemaker.com
CHICKPEA TOMATO SOUP RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Chickpea Tomato Soup Recipe are provided here for you to discover and enjoy ... Heart Healthy Diet App Healthy Diet For Dementia Healthy Lunch Diet Plan Harvard University Healthy Diet Easy Recipes. Easy Diet Foods Easy Effective Diet Atkins Easy Recipes 10 Easy Appetizers Recipes Easy Baby Shower Food Menu 30 Best Easter …
From recipeshappy.com
From recipeshappy.com
10 BEST HEALTHY CHICKEN LENTIL SOUP RECIPES - YUMMLY
2022-05-02 Three Lentil Soup with Butternut Squash and Ham Thyme For Cooking Blog olive oil, celery, green lentils, cumin, paprika, ham, butternut squash and 5 more Chicken Lentil Soup Skinny Fitalicious
From yummly.com
From yummly.com
8 OF THE BEST HEALTHY TOMATO SOUP RECIPES - HEALTHY FOOD GUIDE
2022-05-11 Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles …
From healthyfood.com
From healthyfood.com
HEART HEALTHY TOMATO CHICKPEA SOUP - ALL INFORMATION ABOUT …
Heart-healthy tomato chickpea soup | good witch kitchen ... best www.goodwitchkitchen.net. salt and pepper to taste. Instructions. Preheat oven to 400°. Mix chickpeas with oil and spices and roast in oven for about 30 minutes, until golden and crispy, stirring halfway. Meanwhile, heat oil in large saucepan on medium. Add celery, carrots, onion ...
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love