Heart Healthy Cole Slaw Recipes

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

HEARTY COLESLAW

Hearty Coleslaw image

Make and share this Hearty Coleslaw recipe from Food.com.

Provided by Briannas mom

Categories Potluck

Time 15m

Yield 12 serving(s)

Number Of Ingredients 10

Ingredients

2 1/2 lbs green cabbage, finely shredded
2 large carrots, approximately 1 cup,finely shredded
1 1/2 cups low-fat mayonnaise
1/2 cup low-fat sour cream
1/2 cup low-fat buttermilk
1/4 cup dijon-style mustard
1/4 cup sugar
1 tablespoon celery seed
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

Mix cabbage and carrots in bowl.
Whisk remaining ingredients together in separate bowl.
Fold into cabbage mixture.
Chill at least 3 hrs.

Nutrition Facts : Calories 63.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.3, Sodium 234.8, Carbohydrate 11.8, Fiber 2.6, Sugar 8.6, Protein 2.2

HEART-HEALTHY COLE SLAW

Heart-Healthy Cole Slaw image

My friend Shelly shared this recipe, her aunt Mimi's, at a cookout one summer. It's lighter and healthier than most, and since it is essentially vinegar and oil, it is safe to have on a buffet for hours.

Yield serves 4 to 6

Number Of Ingredients 9

Ingredients

1/2 head green cabbage, cored and finely chopped (about 4 cups)
1/2 green bell pepper, cored, seeded, and finely chopped
1 onion, preferably Vidalia, very finely chopped
2 tablespoons sugar
Coarse salt and freshly ground black pepper
1/4 cup canola oil
1/4 cup distilled white vinegar
1/2 teaspoon dry mustard
1/2 teaspoon celery seed

Steps:

Place the cabbage, bell pepper, and onion in a large bowl. Sprinkle over the sugar and season with salt and pepper. Set aside.
In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed. Season with salt and pepper. Bring to a boil over high heat, then reduce the heat and let simmer for 1 minute. Pour the hot dressing over the cabbage and toss to combine. Cover with plastic wrap and marinate in the refrigerator for 2 hours. To serve, remove from the refrigerator and taste and adjust for seasoning with salt and pepper.

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