Heart Healthy Cole Slaw Recipes
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
HEARTY COLESLAW
Make and share this Hearty Coleslaw recipe from Food.com.
Provided by Briannas mom
Categories Potluck
Time 15m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Mix cabbage and carrots in bowl.
- Whisk remaining ingredients together in separate bowl.
- Fold into cabbage mixture.
- Chill at least 3 hrs.
Nutrition Facts : Calories 63.8, Fat 1.6, SaturatedFat 0.8, Cholesterol 4.3, Sodium 234.8, Carbohydrate 11.8, Fiber 2.6, Sugar 8.6, Protein 2.2
HEART-HEALTHY COLE SLAW
My friend Shelly shared this recipe, her aunt Mimi's, at a cookout one summer. It's lighter and healthier than most, and since it is essentially vinegar and oil, it is safe to have on a buffet for hours.
Yield serves 4 to 6
Number Of Ingredients 9
Steps:
- Place the cabbage, bell pepper, and onion in a large bowl. Sprinkle over the sugar and season with salt and pepper. Set aside.
- In a small saucepan, combine the oil, vinegar, dry mustard, and celery seed. Season with salt and pepper. Bring to a boil over high heat, then reduce the heat and let simmer for 1 minute. Pour the hot dressing over the cabbage and toss to combine. Cover with plastic wrap and marinate in the refrigerator for 2 hours. To serve, remove from the refrigerator and taste and adjust for seasoning with salt and pepper.
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- In a medium serving bowl, combine the prepared purple and green cabbage, carrots and parsley. Set aside.
- Measure out your seeds into a small skillet. Toast over medium heat, stirring frequently, until the seeds are fragrant and the pepitas are starting to make little popping noises. Pour the toasted seeds into the mixing bowl and toss to combine.
- To make the dressing, in a small bowl, combine the olive oil with 2 tablespoons lemon juice. Add the garlic, cumin and salt and whisk until thoroughly blended.
- Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Taste and add an additional tablespoon of lemon juice if the slaw needs a little more zip. Serve immediately or cover and refrigerate to marinate for up to several hours.
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