Heart Healthy Herby Baked Spuds Recipes

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CRISPY BAKED SPUDS



Crispy Baked Spuds image

A different way to fix the sometimes-boring potato. They come out crisp, and they're really good alongside a steak or chicken. You can also cut them smaller and make "steak fries" to have with a meal or alone! This has been written down on a recipe card for years, and for some reason I didn't write down where I found it, or maybe I made it up. You can use any kind of herb you happen to like, tarragon or parsley are also good, or no herbs at all.

Provided by Chef PotPie

Categories     Potato

Time 45m

Yield 2 serving(s)

Number Of Ingredients 7

1 baking potato, scrubbed and dried, about 10 oz
2 teaspoons fresh lemon juice
2 teaspoons melted butter
1/4 teaspoon garlic salt
3 tablespoons grated parmesan cheese
1/2 teaspoon ground black pepper
1/2 teaspoon dried basil (optional) or 1/2 teaspoon thyme (optional)

Steps:

  • Preheat oven to 375*F.
  • In small dish combine lemon juice and butter.
  • On plate combine parmesan, garlic salt, black pepper, and herbs, (if using).
  • Cut the potato in half lengthwise.
  • Brush cut surfaces of potato with lemon butter, then dip in parmesan mixture.
  • Bake, cut sides down, on greased baking sheet, 30-35 minutes until tender and brown.

HEART-HEALTHY HERBY BAKED SPUDS



Heart-Healthy Herby Baked Spuds image

Make and share this Heart-Healthy Herby Baked Spuds recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium baking potatoes
1/3 cup nonfat plain yogurt or 1/3 cup low-fat plain yogurt
2 tablespoons chopped fresh herbs (basil, chives, thyme, marjoram, oregano, parsley, etc. any combination)
2 tablespoons grated parmesan cheese
skim milk (optional)
1/4 cup shredded nonfat mozzarella cheese or 1/4 cup part-skim mozzarella cheese

Steps:

  • Preheat oven to 425° F.
  • Scrub potatoes with a brush; pat dry.
  • Prick in several places, and bake on a baking sheet for 40 to 60 minutes, or until tender.
  • Cut a 1-inch slice from the top of each potato; discard skin from slice and place pulp in a bowl.
  • Using a spoon, carefully scoop the pulp from each potato, leaving a thin shell; add pulp to the bowl.
  • With an electric mixer on low speed or a potato masher, beat or mash potato pulp; add sour cream, herbs, and Parmesan cheese, and beat or mash until smooth (If necessary, stir in 1 to 2 tablespoons milk to make desired consistency).
  • Stuff potato mixture into shells.
  • Sprinkle 1 tablespoon mozzarella on to each potato.
  • Place in a shallow baking dish and bake for 15 to 20 minutes, or until lightly browned.

Nutrition Facts : Calories 169.5, Fat 2.7, SaturatedFat 1.6, Cholesterol 9.7, Sodium 102.9, Carbohydrate 30.9, Fiber 2.5, Sugar 2.8, Protein 6.1

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