Heart Healthy Personal Pizza Recipes
HEART HEALTHY PERSONAL PIZZA
I don't know about you, but if I can't have pizza on my diet I feel as though I am being denied one of the basic four-food groups. I have created this recipe as one of my lunch choices for a very strict 1800-calorie per day low fat cardiac diet. I finish off with 1 cup of strawberries and water or a non-caloric beverage for a tasty, low calorie and more heart healthy lunch.
Provided by Chef Lyle
Categories Lunch/Snacks
Time 17m
Yield 4 slices, 1 serving(s)
Number Of Ingredients 7
Steps:
- Pre heat pizza stone in a 400 degrees oven.
- Sauté garlic and broccoli.
- Carefully cut a pocket into the center of the pita, but be careful not to slice through, then stuff inside with the sautéed steamed Broccoli and garlic.
- Spread Tomato Sauce on top of the Pita.
- Sprinkle black olive and mozzarella on top and place in the oven on the pizza stone. (Regular pizza pan or piece of aluminum foil can be used it you do not have a pizza stone).
- Bake for approximately 12 -15 minutes until cheese is melted and lightly browned.
- Remove from oven and cut into quarters and enjoy!
Nutrition Facts : Calories 309.8, Fat 19.3, SaturatedFat 9.4, Cholesterol 54.5, Sodium 1032.8, Carbohydrate 12.3, Fiber 2.8, Sugar 5.3, Protein 23.5
HEART'S DESIRE PIZZA
Sweethearts of all ages will have a delightful time sprinkling these fun personal heart pizzas with whatever tasty toppings they love most. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 individual pizzas.
Number Of Ingredients 5
Steps:
- Cut eight 6-in.-square pieces of aluminum foil; place on baking sheets. Lightly coat foil with cooking spray; set aside. On a lightly floured surface, roll each biscuit to a 5-in. square. Cut a 1-in. triangle from the center top and place on the center bottom, forming a heart. Press edges to seal. Transfer to foil squares. Spoon pizza sauce over dough to within 1/4 in. of edges. If desired, sprinkle with toppings. Top with cheeses. Bake at 425° for 10-15 minutes or until golden brown.
Nutrition Facts : Calories 342 calories, Fat 19g fat (9g saturated fat), Cholesterol 38mg cholesterol, Sodium 925mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 2g fiber), Protein 13g protein.
HEART HEALTHY PIZZA TOPPING
For one 12 inch pizza. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Cheese
Time 30m
Yield 1 12 inch pizza, 4-8 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, mix thoroughly tomato paste, water, basil, oregano, garlic powder and red peppers.
- Spread evenly over an unbaked 12 inch pizza crust.
- Layer green pepper, mushrooms, onions and other vegetables, if desired, evenly over sauce.
- Cover with shredded cheese.
- Bake at 400 degrees for 20 minutes or until cheese is melted and crust lightly browned.
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