HIDDEN VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: ground beef, salt, black pepper, garlic powder, onion powder, carrots, broccoli, cheddar cheese, burger buns
Provided by Claire Nolan
Categories Dinner
Time 30m
Yield 12 burgers
Number Of Ingredients 9
Steps:
- In a large bowl, season the beef with salt, pepper, garlic powder, and onion powder.
- Shred the carrots and broccoli using a box grater and add to the bowl with the beef.
- Mix well with a spoon or your hands and form into patties.
- Either pan-fry or grill until cooked. Top with cheese and let it melt.
- Assemble burger with your favorite toppings.
- Enjoy!
Nutrition Facts : Calories 466 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 3 grams, Protein 30 grams, Sugar 6 grams
THE BEST VEGGIE BURGERS EVER!
These will be the best veggie burgers you will ever eat! You will never ever go back to soy burgers again!!
Provided by forampen
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 24
Steps:
- Directions:.
- Boil the potatoes till soft, peel off skin and mash them in a big bowl.
- Boil the peas, carrots and string beans till soft and add to mashed potatoes and mash the whole mixture well.
- Add the ginger and green chilly paste. Add salt and sugar and mix well.
- Make round patties by scooping up handfuls and shaping them and place on a dish covered with foil. Cover the patties with foil after done.
- Coleslaw.
- Mix all the ingredients mentioned in a big bowl till well incorporated.
- Keep aside in refrigerator.
- Now take a flat skillet, heat it, pour a small amount of oil on it and place the patties to cook.
- Lower heat to medium and cook on both sides till golden brown.
- (Note: For this step, you can also roll the patties in breadcrumbs before cooking).
- Take a burger bun, place it on the skillet and lightly heat on both side till it shows some color.
- Take a dish, place the bottom half of the bun on it, and spread some mustard and mayonnaise on it. Put a couple of lettuce leaves on top of it.
- Now place the cooked patty on it.
- On the patty, put some coleslaw and place one or two slices each of tomato, onion and cucumber.
- Close the top of the bun and take a BIG JUICY bite!
- These should be served with ketchup and fries on the side. The patties are good enough to eat as is also, if you do not want to make a burger.
- These are the best burgers you will eat, both juicy and flavorful unlike the dry patties you get elsewhere.
Nutrition Facts : Calories 447.6, Fat 2.5, SaturatedFat 0.6, Sodium 563.9, Carbohydrate 95.6, Fiber 12.4, Sugar 14.5, Protein 13.5
BEST EVER VEGGIE BURGER
Steps:
- Preheat oven to 325°. Spread beans evenly on a parchment-lined rimmed baking pan. Bake until beans start to split open, 6-8 minutes. , Meanwhile, in a large dry nonstick skillet over medium heat, cook and stir walnuts, cumin, fennel and smoked paprika until fragrant, 2-3 minutes. Remove from pan and cool. In the same skillet skillet, heat oil from sun-dried tomatoes over medium heat. Add carrot, shallot and sun-dried tomatoes; cook and stir until tender, about 5 minutes. Add garlic; cook 1 minute longer. Remove from the heat; cool slightly. , Transfer carrot mixture to a food processor. Add beans, walnut mixture, oats, chia seeds, soy sauce and garlic salt. Pulse until combined. Shape into four 4-in. patties., In the same skillet over medium heat, cook patties in olive oil until browned, 3-4 minutes on each side. If desired, baste with barbecue sauce and serve on buns with toppings of your choice.
Nutrition Facts : Calories 357 calories, Fat 28g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 479mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 7g fiber), Protein 9g protein.
"HEARTBEET" VEGETABLE BURGERS
This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of.
Provided by Snacking on Sunshine
Categories Veggie Burgers
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
- Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 212.2 calories, Carbohydrate 23.9 g, Fat 11.5 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 918.9 mg, Sugar 3 g
"HEARTBEET" VEGETABLE BURGERS
This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of.
Provided by Snacking on Sunshine
Categories Veggie Burgers
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
- Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 212.2 calories, Carbohydrate 23.9 g, Fat 11.5 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 918.9 mg, Sugar 3 g
"HEARTBEET" VEGETABLE BURGERS
This recipe isn't a vegetarian version of a beef burger; these are vegetable patties that celebrate every fresh ingredient they're made up of.
Provided by Snacking on Sunshine
Categories Veggie Burgers
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
- Combine sweet potatoes, quinoa, trail mix, golden beet, red beet, flour, bread crumbs, oil, onion, parsley, tamari, sea salt, garlic, and red pepper flakes in a large bowl. Mix by hand until burger mix is thoroughly combined.
- Divide burger mix into 10 portions; press each one firmly into a patty. Place on the prepared baking sheet.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 212.2 calories, Carbohydrate 23.9 g, Fat 11.5 g, Fiber 3.3 g, Protein 5.6 g, SaturatedFat 1.7 g, Sodium 918.9 mg, Sugar 3 g
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- Mushroom Veggie Burgers. When cooked, mushrooms are surprisingly similar in taste and texture to meat, and this mushroom veggie burger recipe may just surprise you with how tasty it is.
- Vegan Black Bean Burgers. This veggie burger recipe is both vegetarian and vegan but it has bread in the mix so it isn't gluten-free. Combine mashed beans, bread, chopped onions, and seasoning to make patties.
- Portobello Mushroom Burgers. Portobello mushrooms are already patty-shaped and have a meaty quality about their texture that makes them the number-one choice of burger for vegans and vegetarians alike.
- Tofu Veggie Burgers. Tofu is an underrated vegan protein because most people associate the white block with bland flavor. But in reality, tofu offers a white canvas to make anything vegan you'd like, from skewers to ricotta, nuggets to dips.
- Beet Burger. Veggie burgers can start to taste the same after a while, so including a different ingredient is a nice change. Beets add a bit of sweetness to these veggie burgers while boosting the nutrition factor, and adding a slight purple hue.
- Spicy Bean Burger. This black bean and cornmeal burger is an easy veggie burger with just a few basic ingredients. Simply put the beans, flour, cumin, salt, cornmeal, and salsa in your food processor and mix.
- Potato and Bean Veggie Burgers. If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft.
- Spicy Vegan Black Bean Burger. Spice up a basic vegan black bean burger patty with some cayenne pepper and hot sauce. Peppers, breadcrumbs, spices and an egg replacer make a pretty dense dough that can either be grilled, baked or pan-fried.
- Vegetable Veggie Burgers. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty.
- TVP Veggie Burgers. Texturized Vegetable Protein, or TVP, is a high-protein ingredient derived from soy. It comes in a variety of forms and flavors. For this recipe, the flakes are best.
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