Hearty Minestrone Soup South Beach Diet Phase 2 Recipes

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HAMBURGER MINESTRONE SOUP (SOUTH BEACH DIET)



Hamburger Minestrone Soup (South Beach Diet) image

I came across this recipe for minestrone, adapted for the South Beach Diet, on the 3 Fat Chicks on a Diet boards a few years ago. It's become a family favorite since. It makes quite a lot of soup, but it reheats well. If making this for the South Beach Diet, watch out for added sugar in the tomatoes and beans-- a lot of canned beans and tomato products have sugar added to them. You can also substitute very lean ground turkey and chicken broth for the beef.

Provided by Halcyon Eve

Categories     Beans

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef (less than 10% fat)
1 medium onion, chopped
1 quart reduced-sodium fat-free beef broth
6 cups water
1 (14 1/2 ounce) can diced tomatoes with juice, undrained (no sugar added)
2 cups finely shredded cabbage (I use bagged coleslaw salad mix to save time)
2 stalks celery, diced
1 (15 ounce) can kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added)
2 tablespoons italian seasoning
1 -2 garlic clove, minced
salt & pepper
parmesan cheese, for garnish

Steps:

  • Brown beef ovr medium heat in a 6-quart soup pot and drain (rinse in hot water, drain, and return to pot, if desired).
  • Add onion and garlic. Cook until onion is tender.
  • Add remaining ingredients (except cheese) and bring to a boil over medium-high heat. Reduce heat and simmer for 30 minutes.
  • Taste and adjust seasonings if needed.
  • Serve with Parmesan cheese sprinkled on top, if desired.

HEARTY MINESTRONE SOUP (SOUTH BEACH DIET PHASE 2)



Hearty Minestrone Soup (South Beach Diet Phase 2) image

Make and share this Hearty Minestrone Soup (South Beach Diet Phase 2) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 carrot, diced
2 stalks celery, diced
3 garlic cloves, minced
1 teaspoon crumbled dried Italian herb seasoning
fresh ground pepper
3 1/2 cups low sodium chicken broth
4 cups spinach leaves, chopped
1 cup thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli)
1/2 cup whole wheat ditalini (small shell pasta)
salt
pepper
4 tablespoons fresh parmesan cheese, grated

Steps:

  • In a large saucepan, heat oil over medium heat. Add onion, carrot, celery, garlic, Italian seasonings, and a generous pinch of fresh ground pepper.
  • Cook, stirring occasionally until softened, about 7 minutes.
  • Add broth spinach and vegetable mix. Bring to a simmer, add Ditalini and cook until veggies are tender and pasta is al dente.
  • Season with salt and pepper to taste. Sprinkle each serving with Parmasan cheese and serve hot.

Nutrition Facts : Calories 198.5, Fat 7.1, SaturatedFat 2, Cholesterol 5.4, Sodium 235.6, Carbohydrate 25.9, Fiber 5.1, Sugar 2.3, Protein 11.8

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