Hearty Protein Packed Chili Recipe By Tasty

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FREEZER-PREP PROTEIN PACKED CHILI RECIPE BY TASTY



Freezer-Prep Protein Packed Chili Recipe by Tasty image

Here's what you need: oil, onion, garlic, black beans, kidney bean, chickpeas, corn, diced tomato, tomato paste, chili powder, cumin, paprika, cayenne pepper, ground coriander, salt, honey, vegetable stock, lentils, sour cream, shredded cheddar cheese, sliced scallions

Provided by Chris Salicrup

Categories     Lunch

Yield 6 servings

Number Of Ingredients 21

1 tablespoon oil
1 onion, diced
4 cloves garlic, minced
15 oz black beans, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz chickpeas, 1 can, drained and rinsed
15 oz corn, 1 can, drained
30 oz diced tomato, 2 cans
¼ cup tomato paste
3 tablespoons chili powder
2 tablespoons cumin
1 teaspoon paprika
¼ teaspoon cayenne pepper
1 teaspoon ground coriander
1 teaspoon salt
2 tablespoons honey
4 cups vegetable stock
¾ cup lentils
sour cream, for serving
shredded cheddar cheese, for serving
sliced scallions, for serving

Steps:

  • In a large pot, heat the oil over medium-high heat. Add onion and cook until translucent. Add the garlic and cook for 1 minute, stirring occasionally. Transfer to a slow cooker.
  • Add the black beans, kidney beans, chickpeas, corn, diced tomatoes, and tomato paste to the slow cooker. Season with the chili powder, cumin, paprika, cayenne, coriander, salt, honey, vegetable stock, and lentils.
  • Stir and slow cook on high for 4 hours or on low for 6 hours, until the lentils have softened.
  • Enjoy right away or freeze up to 6 months in an airtight container. Defrost in the refrigerator and reheat when ready to eat. Serve with shredded cheese, sour cream, and sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 1077 calories, Carbohydrate 134 grams, Fat 48 grams, Fiber 24 grams, Protein 28 grams, Sugar 33 grams

PROTEIN-PACKED CHILI RECIPE BY TASTY



Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 23

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

  • In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
  • Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
  • Cover and reduce to a simmer for 25-30 minutes.
  • Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
  • Allow to cool 2 minutes. Serve topped with avocado and cilantro.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

HEARTY PROTEIN-PACKED CHILI RECIPE BY TASTY



Hearty Protein-Packed Chili Recipe by Tasty image

Here's what you need: olive oil, garlic, medium yellow onion, jalapeño, red bell pepper, chili powder, cayennes, ground cumin, black pepper, kosher salt, crushed tomatoes, vegetable broth, medium roma tomatoes, quinoa, black beans, red kidney bean, tomato paste, dried oregano, bread bowls

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 19

1 tablespoon olive oil
3 cloves garlic, minced
1 medium yellow onion, chopped
1 jalapeño, seeded and sliced
1 red bell pepper, seeded and chopped
4 tablespoons chili powder
2 cayennes
2 teaspoons ground cumin
1 teaspoon black pepper
1 teaspoon kosher salt
28 oz crushed tomatoes
4 cups vegetable broth
4 medium roma tomatoes, diced
1 ½ cups quinoa, rinsed
1 cup black beans, drained and rinsed
1 cup red kidney bean, drained and rinsed
1 tablespoon tomato paste
1 teaspoon dried oregano
8 bread bowls, for serving

Steps:

  • In a large pot over medium heat, combine the olive oil, garlic, onion, jalapeño, red bell pepper, chili powder, cayenne, cumin, black pepper, and salt. Stir well and cook until the spices are fragrant, 3-5 minutes.
  • Add the crushed tomatoes, vegetable broth, tomatoes, quinoa, black beans, kidney beans, tomato paste, and oregano and mix well. Bring to a boil, then reduce the heat to medium heat, cover, and simmer for 25-30 minutes.
  • Let the chili cool for 2 minutes, then ladle into bread bowls and serve.
  • Enjoy!

Nutrition Facts : Calories 1426 calories, Carbohydrate 219 grams, Fat 42 grams, Fiber 15 grams, Protein 42 grams, Sugar 30 grams

ANDREW'S PROTEIN-PACKED VEGAN CHILI



Andrew's Protein-Packed Vegan Chili image

I made this for my fiance to take to work by combining three of my chili loves: stout, beans, and cocoa powder!

Provided by YummySmellsca

Categories     Grains

Time 2h30m

Yield 1 large pot, 10 serving(s)

Number Of Ingredients 25

1 tablespoon olive oil
1 onion, chopped
1 cubanelle pepper, chopped
1 green pepper, chopped
2 red peppers, chopped
20 baby carrots, chopped
5 garlic cloves, diced
10 button mushrooms
2 jalapenos, chopped
1 tablespoon cumin
3 tablespoons chili powder
2 teaspoons cayenne pepper
2 teaspoons cinnamon
2 tablespoons oregano
1 tablespoon basil
2 teaspoons mustard powder
2 tablespoons paprika
1/2 cup stout beer
28 ounces whole tomatoes
28 ounces crushed tomatoes
6 ounces tomato paste
2 tablespoons unsweetened cocoa powder
1 cup quinoa
2 (19 ounce) cans beans
water, as required

Steps:

  • Heat olive oil in a VERY large stockpot.
  • Add onion and sweat down thoroughly.
  • Add ingredients through to the jalapenos. Cook 5-7 minutes, stirring often.
  • Add spices and stir until fragrant.
  • Pour in beer, tomatoes, crushed tomatoes and tomato paste. Stir well and add water (or beer) as required (the mixture should be fairly liquid).
  • Add cocoa powder and stir.
  • Let simmer on low heat 45 minutes.
  • Add quinoa, stir and simmer 20 minutes, adding water if required.
  • Add beans along with their liquid, stir and simmer at least 15 minutes before serving.

Nutrition Facts : Calories 183.6, Fat 4.1, SaturatedFat 0.6, Sodium 306.2, Carbohydrate 33.6, Fiber 8.6, Sugar 8.1, Protein 7.4

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