HEARTY MIXED VEGETABLE SOUP
My sister, who worked as a dietitian for years, gave me this recipe. I sometimes double or triple this hearty soup when my family gathers for the holidays. -Lucille Franck, Independence, Iowa
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, saute the carrot, celery, green pepper and onion in butter until tender. Set aside 2 tablespoons broth. Add the tomatoes, sugar, pepper and remaining broth to vegetable mixture; bring to a boil. Reduce heat; cover and simmer for 10 minutes., Combine cornstarch and reserved broth until smooth; gradually add to the soup. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.
Nutrition Facts : Calories 124 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 642mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
HEARTY PASTA SOUP MIX
Warm up loved ones on frosty winter nights with a gift of this hearty, stick-to-the-ribs soup mix. Packed in pretty glass jars, it looks just as good as it tastes! Be sure to include preparation instructions and a list of additional ingredients needed with your gift card. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 1h30m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a half-pint glass container, layer the first 7 ingredients in the order listed; seal tightly. Place the pasta in a 1-pint resealable jar; seal. Yield: 1 batch (3 cups). , To prepare soup: Place water in a Dutch oven; stir in soup mix. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add chicken, tomatoes and pasta. Cover and simmer until pasta, peas and lentils are tender, 15-20 minutes longer.
Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 27mg cholesterol, Sodium 613mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 5g fiber), Protein 15g protein.
HEARTY SOUP MIX
A great gift idea, include the recipe on a cute tag for your friends. Low cost when you average out the price of ingredients and how much it makes!!!!
Provided by CookbookCarrie
Categories Brown Rice
Time 2h20m
Yield 12 1/2 Cups of Mix
Number Of Ingredients 6
Steps:
- Combine all ingredients in a large airtight container.
- Stir to evenly distribute ingredients.
- Label as Hearty Soup Mix.
- Store in a cool, dry place and use within 6 months.
- Shake well before using.
- Makes about 12 1/2 cups of mix.
- Hearty Soup Stock: Put 6 cups of water and 1 1/3 cups of mix in a large kettle or Dutch oven.
- Add 1 1/2 T salt.
- Bring to a boil.
- Cover and simmer 1 to 1 1/2 hours.
- Add 2 carrots, sliced, 1 or 2 stalks celery, chopped, 1 1/2 cups cabbage, shredded, 2 (15 oz) cans of tomato sauce, 1 (24 oz) can vegetable juice cocktail, and if desired 1 lb lean cooked ground beef or leftover cooked beef.
- Simmer 20 more minutes, until vegetables are cooked.
HEARTY WINTER SOUP MIX IN A JAR
This recipe takes a little longer to cook but it is well worth it. A great cold winter treat. You can change the type of beans that you use if you want to.
Provided by TROUBLE4U2
Categories Winter
Time 1h24m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Note: Be sure to sort through all beans and discard unusable ones.
- DO NOT USE INSTANT RICE.
- **NOTE: For jar gifts: layer beans in the jar then put the plastic bags with the rice and spices on top of them.
- OR.
- **In a small plastic bag, mix red beans, lentils, split peas and navy beans, In another small plastic bag, mix bouillon granules, minced onion, basil leaves, pepper, cumin, garlic powder, ginger and bay leaf.
- In a third small plastic bag, place rice.
- Attach this to the Jar:.
- Hearty Winter Soup Preparation.
- To prepare, wash beans and place in a 3-quart saucepan with 6 cups water.
- Bring to a boil for 5 minutes.
- Remove from heat.
- Let stand 30 minutes.
- Drain beans and return to pan.
- Ham can be added for those meat eaters.
- Add package of seasonings with 8 cups water.
- Bring to a boil.
- Cover, reduce heat and simmer 45 minutes.
- Add rice and continue simmering until beans and rice are tender: brown rice, 45 minutes; parboiled rice, 25 minutes; long-grain rice, 20 minutes.
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