Healthy Banana Chocolate Granola Bars Recipes

BANANA CHOCOLATE CHIP GRANOLA BARS

Banana Chocolate Chip Granola Bars image

These Banana Chocolate Chip Granola Bars are lightly sweetened with ripe bananas and honey. They are quick and easy to make and perfect for breakfast or snack time!

Provided by Kristine Rosenblatt

Categories Snack

Time 47m

Number Of Ingredients 10

Ingredients

4 cups old-fashioned oats
¼ cup white whole wheat flour
1 teaspoon cinnamon
½ teaspoon salt
¼ cup coconut oil
¼ cup honey
¾ cup mashed ripe banana (about 2 medium)
2 teaspoons vanilla extract
1 large egg
½ cup mini chocolate chips

Steps:

Preheat oven to 350 degrees F. Spray a 9×13-inch baking dish with cooking spray, line with parchment, and spray the parchment.
Stir the oats, white whole wheat flour, cinnamon, and salt together in a large bowl.
Place the coconut oil in a microwave-safe liquid measuring cup or bowl. Heat in the microwave until melted. Whisk in the honey, mashed banana, and vanilla. Whisk in the egg.
Pour the wet ingredients into the bowl with the dry and stir until well combined. Stir in the mini chocolate chips. Spread the mixture evenly into the prepared pan. Lay a piece of parchment on top (to prevent the mixture from sticking to your hands) and firmly press the mixture down into the pan; remove and discard the piece of parchment.
Bake in the preheated oven for 32-35 minutes, until set and lightly golden. Let cool completely and then refrigerate for at least 2 hours before cutting into bars. (Use the parchment lining to help you gently transfer the bars from the baking dish to a cutting board before cutting.)
Store granola bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 2 months.

Nutrition Facts : ServingSize 1 bar, Calories 172 kcal, Carbohydrate 26 g, Protein 4 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 11 mg, Sodium 82 mg, Fiber 3 g, Sugar 10 g

HEALTHY BANANA CHOCOLATE GRANOLA BARS

Healthy Banana Chocolate Granola Bars image

Note: I haven't yet tried these toasting the first 3 ingrediants, but I thought judging by my last batch it would add crisp. These are yummy granola bars, and not like the expensive ones you buy at the store! Inexpensive, quick, and healthy= Perfect!

Provided by I Cant Believe Its

Categories Bar Cookie

Time 35m

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

1/3 cup oats
2/3 cup Rice Krispies
1 -2 tablespoon chopped walnuts (optional)
3 tablespoons cocoa
3 tablespoons finely chopped crunchy dried bananas (banana chips)
1 1/2-2 tablespoons semi-sweet chocolate chips, mini kind (or to taste)
1/8 teaspoon salt
1 tablespoon smooth peanut butter
3 tablespoons sugar
2 teaspoons skim milk
1/2 teaspoon vanilla
1 egg white, lightly beaten

Steps:

Preheat oven to 350 degrees F, and grease a loaf pan.
In a large frying pan on medium heat, Toast the oats, rice krispies, and walnuts (if using), one ingrediant at a time, until darker in colour and pungent. Remove from heat.
Combine oats, cereal, banana chips, chocolate chips, walnuts, cocoa, and salt in a large bowl.
Combine peanut putter, vanilla, skim milk and sugar in a small bowl and microwave for 25 seconds then stir again until smooth, adding in the egg white.
Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
Firmly firmly firmly press mixture in prepared pan.
Bake for 20 minutes until firm. Remove from oven, alow to completly cool, and refrigerate for a couple of hours (or overnight). Take out and serve at room temperature.

Nutrition Facts : Calories 143.6, Fat 3.9, SaturatedFat 1.3, Sodium 121.8, Carbohydrate 25.5, Fiber 2.9, Sugar 11.8, Protein 4.5

SOFT CHOCOLATE & BANANA GRANOLA BARS

Soft Chocolate & Banana Granola Bars image

In the UK we have a type of soft granola bar called a flapjack usually containing golden syrup and butter. Here I've made a banana version with mixed seeds and chocolate chips for the ultimate power snack! If you can't get golden syrup you can use corn syrup or a light honey instead.

Provided by Izy Hossack

Categories Bar Cookie

Time 40m

Yield 12 bars

Number Of Ingredients 8

Ingredients

1/2 cup unsalted butter
1/2 cup golden syrup or 1/2 cup mild honey
1/3 cup mashed ripe banana
1/4 cup light brown sugar
1/4 teaspoon salt
3 1/4 cups quick-cooking oats
1/2 cup mixed seeds (e.g. pumpkin, hemp, sunflower)
1/2 cup dark chocolate chips

Steps:

Preheat the oven to 350oF, line an 8-inch square brownie tin with baking paper.
In a large pot, melt the butter and syrup/honey together over a low heat, stirring often. Remove from the heat and stir in the banana, sugar and salt. Mix in the oats and seeds. Pour into the prepared tin and press to flatten out into an even layer filling the tin.
Cover with the chocolate chips and bake for 20-25 minutes until golden around the edges.
Let cool for 10 minutes before removing from the tin and slicing into 9-12 pieces. Let cool completely then store in an airtight container for up to 5 days.

Nutrition Facts : Calories 245.9, Fat 11.2, SaturatedFat 6.3, Cholesterol 20.3, Sodium 61.7, Carbohydrate 35.7, Fiber 2.7, Sugar 12.8, Protein 3.3

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