SPINACH VEGETABLE SOUP
Here's a thick and creamy soup that combines a bevy of vegetables with herbs for unbeatable flavor. Jennifer Neilsen of Williamston, North Carolina sent the low-fat recipe.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute onion and celery in butter until tender. Add the broth, potatoes, turnip, carrot, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. , Stir in spinach and corn; cool slightly. Puree half of the soup in a blender; return to the pan and heat through.
Nutrition Facts : Calories 139 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 788mg sodium, Carbohydrate 26g carbohydrate (6g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
EASY SPINACH SOUP
This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. Top with Parmesan cheese, if desired.
Provided by JULBREN1020
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 18m
Yield 6
Number Of Ingredients 8
Steps:
- Melt butter in a stockpot over medium heat. Add carrots, scallion, and garlic; cook and stir until scallion is soft, 1 to 2 minutes. Pour in chicken broth; bring to a boil. Add pasta and cook, stirring occasionally until tender yet firm to the bite, 5 to 10 minutes. Stir in spinach; cook until tender, 2 to 3 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 17 g, Cholesterol 17.7 mg, Fat 5.8 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 3.1 g, Sodium 1067 mg, Sugar 2.6 g
HEARTY SPINACH AND CHICKPEA SOUP
Woodsy shiitake mushrooms, protein-rich chickpeas, and brown rice make this quick-cooking soup substantial. A slice of whole-grain bread completes the meal.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 45m
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of water to a rapid boil. Stir in brown rice and return to a boil; reduce heat to a simmer and cover. Cook, without lifting lid, for 30 minutes.
- Meanwhile, in a large saucepan or Dutch oven, heat oil over medium heat. Add onion and cook, stirring frequently, until tender, about 5 minutes. Add garlic and mushrooms and cook, stirring occasionally, until mushrooms are tender, about 5 minutes. Add broth and rosemary; bring to a boil. Cover and remove from heat.
- Check rice after 30 minutes; if it's not yet tender, cover and continue cooking, up to 10 more minutes. Stir 2 cups cooked rice and chickpeas into the broth; return to a boil. Reduce to a simmer, cover, and continue cooking for 5 more minutes to allow flavors to blend.
- Stir in spinach and cook, uncovered, until just wilted, about 1 minute. Season with salt and pepper. Garnish with cheese; serve immediately.
Nutrition Facts : Calories 455 g, Fat 10 g, Fiber 12 g, Protein 21 g
HEARTY SPINACH SOUP WITH BEETS AND POTATOES
Make and share this Hearty Spinach Soup with Beets and Potatoes recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place the butter in a large stockpot and melt over medium-high heat.
- Add the onion and garlic and saute for 1 minute.
- Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
- Add the stock, potatoes, beets and tomato and bring to a boil.
- Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
- Transfer the soup to a food processor in batches and puree until smooth.
- Season with salt and pepper.
- Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.
Nutrition Facts : Calories 321.4, Fat 13.8, SaturatedFat 7.5, Cholesterol 36, Sodium 477.9, Carbohydrate 40.2, Fiber 5.2, Sugar 11.6, Protein 11.2
HEARTY CREAM OF SPINACH SOUP
I have fallen in love with this easy, delicious soup. Yes, I know it uses a soup mix so food snobs stay away. It is only for plain ole regular folks like me. ;)
Provided by ratherbeswimmin
Categories Spinach
Time 45m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, let the butter melt over medium heat.
- Add in the onion, carrot, and spinach; cook and stir frequently for 3-4 minutes or until vegetables are softened.
- Add the soup mix, then the milk; whisk until mixture is smooth.
- Bring to a boil, add in nutmeg and pepper; lower heat to medium-low and simmer 5 minutes or so before serving.
Nutrition Facts : Calories 111.1, Fat 7.7, SaturatedFat 4.8, Cholesterol 24.4, Sodium 91.8, Carbohydrate 7.4, Fiber 0.7, Sugar 1.1, Protein 3.9
TOMATO AND SPINACH SOUP
Provided by Rachael Ray : Food Network
Categories appetizer
Time 27m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat a medium soup pot over moderate heat. Add oil, shallots and garlic. Sauté 5 minutes. Add drained tomatoes and crushed tomatoes, stir. Add stock and stir to combine soup. Stir in spinach in handfuls to wilt it and combine with soup. Season soup with salt and pepper to your taste. Bring soup to a bubble, reduce heat and simmer 10 to 15 minutes to reduce.
HEARTY PEA-AND-SPINACH SOUP
Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Decorate the surfaces of both before serving.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes about 6 cups
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onions, garlic, 1 teaspoon salt, and a 1/4 teaspoon pepper. Cook, stirring, 3 to 5 minutes. Add stock, and bring to a boil.
- Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Let cool slightly.
- Working in batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Stir in lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Ladle soup into bowls.
- Fill a pastry or resealable plastic bag with cream. Snip off tip or corner of bag. Draw parallel horizontal lines across each serving of soup, spacing lines as desired.
- Starting at bottom, drag the tip of a wooden skewer upward through the rows of cream. Starting at top and spacing as desired, drag skewer downward through rows of cream. Repeat, reversing direction every other line. Serve immediately.
THICK SPINACH SOUP
Make and share this Thick Spinach Soup recipe from Food.com.
Provided by Allan Rees-Bevan
Categories Potato
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil and butter in a large saucepan and gently cook the onion for 3 minutes until softened.
- Stir in the potatoes, spinach, stock, nutmeg and seasoning.
- Bring to the boil and simmer for 15 minutes.
- Transfer to a food processor (or use a hand-blender) and blend until smooth.
- Return to the pan, heat through and adjust seasoning to taste.
- Ladle into soup bowls and garnish with a swirl of creme fraiche (or cream) and freshly ground black pepper.
- Enjoy!
Nutrition Facts : Calories 202.1, Fat 9.8, SaturatedFat 4.3, Cholesterol 15.2, Sodium 137.8, Carbohydrate 25.7, Fiber 5.3, Sugar 2.6, Protein 5.7
SPINACH SOUP
Make and share this Spinach Soup recipe from Food.com.
Provided by stingo
Categories Clear Soup
Time 35m
Yield 5 1/2 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- Add onions and oil to stockpot on medium-low. Cook, stirring, 10 min or longer, until onions are soft and translucent, but not browned.
- Add stock and spinach, season with salt and pepper.
- Bring to simmer, cook about 3 min or until spinach is wilted and tender.
- Remove pot from heat. Puree soup carefully with handheld blender until smooth. Season to taste with herb seasoning salt. Ladle into warm bowls. Top with poached egg.
Nutrition Facts : Calories 53.5, Fat 3.7, SaturatedFat 0.5, Sodium 56.7, Carbohydrate 4.3, Fiber 1.8, Sugar 1.1, Protein 2.2
HEARTY MEATBALL SPINACH SOUP
We believe that meatballs make everything better. It's not surprising they're the stars of our savory soup. But it's kinda surprising it can fit into a smart eating plan.
Provided by My Food and Family
Categories Home
Time 50m
Yield Makes 7 servings, about 1 cup soup and 4 crackers each.
Number Of Ingredients 10
Steps:
- Combine meat, 1/4 cup onions, 1/3 of garlic and 1/2 tsp. oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls.
- Cook and stir remaining onions and garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onions are tender. Add broth, tomatoes, spinach and remaining oregano; bring to boil. Add meatballs; cover. Simmer on low 20 to 25 min. or until meatballs are done.
- Serve with additional saltines.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 13 g
More about "hearty spinach soup recipes"
BEST SPINACH SOUP RECIPE - HOW TO MAKE SPINACH SOUP
From delish.com
5/5 (2)Total Time 30 mins
- Pour over broth and bring to a boil. Cook, stirring occasionally, until spinach is bright green, and potatoes are tender, 15 minutes.
CHUNKY VEGETABLE AND SPINACH SOUP - LORD BYRON'S …
From lordbyronskitchen.com
HEARTY BEAN & BARLEY SOUP - SWANSON
From campbells.com
HEARTY ITALIAN MEATBALL SOUP RECIPE FROM H-E-B
From heb.com
HEARTY FISH SOUP WITH SPINACH | CANADIAN GOODNESS
From dairyfarmersofcanada.ca
HEARTY SPINACH AND MUSHROOM SOUP RECIPE
From pillsbury.com
LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
From ifoodreal.com
10 HEALTHY SPINACH SOUP RECIPES FOR THE CHILLY WINTER WEATHER
From makemoneytom.com
BEST ITALIAN SPINACH SOUP RECIPE - CHEFJAR
From chefjar.com
CHEAP HEARTY SOUPS THAT ARE COMPLETE MEALS - SPINACH TIGER
From spinachtiger.com
HEARTY ASPARAGUS AND SPINACH SOUP - COOKEATSHARE
From cookeatshare.com
HEARTY SPINACH SOUP - THE YOUTHFUL VEGAN
From theyouthfulvegan.com
SUPER EASY, SUPER HEARTY, LENTIL SPINACH SOUP - COMFORTABLE FOOD
From comfortablefood.com
SPINACH SOUP RECIPES | TASTE OF HOME
RECIPE: HEARTY SPINACH SOUP STEP BY STEP WITH PICTURES
From handy.recipes
CHINESE SPINACH SOUP - FOXY FOLKSY
From foxyfolksy.com
HEARTY SPINACH AND SAUSAGE SOUP RECIPE - PINCH MY SALT
From pinchmysalt.com
HEARTY CHICKPEA & SPINACH STEW RECIPE | EATINGWELL
From eatingwell.com
SPINACH SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEARTY PEA-AND-SPINACH SOUP RECIPE
From pinterest.ca
HEARTY SPINACH AND LENTIL SOUP | RECIPE | FONDATION OLO
From fondationolo.ca
HEARTY WHITE BEAN AND SPINACH SOUP WITH ROSEMARY AND GARLIC …
From seriouseats.com
HEARTY SPINACH, QUINOA, WHITE BEAN SOUP - GREENACTIVEFAMILY
From greenactivefamily.com
15 DELICIOUS SPINACH SOUP RECIPES | HEALTHY RECIPES
From anastasiablogger.com
100+ HEARTY SOUP RECIPES | THE SALTY POT
From thesaltypot.com
APPETIZERS - SNACKWORKS.COM
From snackworks.com
HEALTHY AND HEARTY SOUP RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
HEARTY TORTELLINI SOUP WITH SPINACH AND BUTTERNUT SQUASH
From chabad.org
THE VEGAN EXPERIENCE: HEARTY WHITE BEAN AND SPINACH SOUP WITH …
From seriouseats.com
HEARTY BEEF AND SPINACH SOUP - OCCUPY KITCHEN
From occupykitchen.com
HEARTY LENTIL SOUP WITH SPINACH | TABLE&SPOON
From tablenspoon.com
INSTANT POT LENTIL SPINACH HEARTY SOUP - COLORFUL RECIPES
From colorfulrecipes.com
HEARTY SPINACH AND MUSHROOM SOUP RECIPE
From recipeland.com
CREAMY SPINACH SOUP BLISS - GONNA WANT SECONDS
From gonnawantseconds.com
HEARTY SPINACH SOUP - THE BLURRY LIME
From theblurrylime.com
HEARTY SPINACH AND SAUSAGE SOUP RECIPE
From pinterest.com
SPINACH SOUP RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love