Hearty Veggie Surprise Sandwich Recipes
HEARTY VEGGIE SANDWICHES
From Highland, Utah, Micki Sannar writes, "This vegetarian delight is not only healthy, it tastes great, too. Any way you slice it, this is one refreshing, flavor-filled sandwich!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Spread mayonnaise and mustard over 2 slices of bread; layer with the cheese, onion, olives, tomato and avocado. Sprinkle with pepper. , Drizzle each sandwich with 1 tablespoon of dressing. Top with lettuce. Drizzle remaining dressing over remaining bread slices; place over sandwiches.
Nutrition Facts : Calories 479 calories, Fat 29g fat (8g saturated fat), Cholesterol 27mg cholesterol, Sodium 1259mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 10g fiber), Protein 22g protein.
THE BEST VEGGIE SANDWICH
A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.
Provided by DEBBIEWALTER
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to broil.
- Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
- Place under broiler for about 5 minutes, or until cheese is melted and bubbly.
Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g
HEARTY VEGGIE SANDWICHES!
These delicious veggie sandwiches make you forget that there is no meat on them! However, my husband, being the hardcore meat and potatoes man that he is, likes to add a few thin slices of lean ham to his.
Provided by ChipotleChick
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Layer veggies onto four slices of bread in this order: Cheese (if desired), lettuce, cucumber, tomato, avocado, bell pepper.
- Spread a thin layer of dill mayo on other 4 slices of bread.
- Place on top of veggie-stacked slices.
- Enjoy!
HEARTY VEGGIE SURPRISE SANDWICH
Number Of Ingredients 16
Steps:
- 1. To prepare the filling, place the tofu in a medium-sized bowl and mash with a fork. Add all of the remaining filling ingredients, and stir to combine well. 2. Pile the filling on the bottom half of the bread. Add the tomato, onion, bean sprouts, and lettuce, and pop on the second half of the bread. (If using pita bread, dice the tomato and onion and shred the lettuce before filling the pockets.) Serve immediately
Nutrition Facts : Nutritional Facts Serves
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