Heathly Crock Pot Salsa Pork Chops Recipes

HEATHLY CROCK POT SALSA PORK CHOPS

Heathly Crock Pot Salsa Pork Chops image

I found this recipe on site called Kalyn's Kitchen and my family loves it! You would never guess that it's a healthy recipe with as quickly as it disappears in my house. The chops get extremely tender and the sauce is slightly spicy without being overkill. Make sure you use a spatula to get the chops out in one piece because they tend to get "fall apart" tender.

Provided by PSU Lioness

Categories Pork

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 pork chops, with fat trimmed (I used pork loin sirloin chops)
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt (or Vege-Sal)
1/2 teaspoon fresh ground black pepper
1 tablespoon olive oil
1 cup salsa (I used an Aldi's house brand with Medium heat but we like stuff a little spicy)
2 tablespoons fresh-squeezed lime juice

Steps:

Trim all fat around the edges of pork chops and discard fat.
Combine ground cumin, garlic powder, salt, and fresh ground black pepper in a small bowl; then use the spice mixture to rub the trimmed pork chops on both sides.
Heat the oil in a heavy frying pan, add pork chops and cook over medium heat until well-browned, about 4 minutes per side. (The pork chops don't need to be done clear though, but they should be nicely browned.)
Spray sides and bottom of the slow cooker with olive oil or non-stick spray.
Put browned pork chops into the slow cooker, pour over salsa-lime mixture, and cook on high for 2-3 hours, or until the pork chops are very tender when pierced with a fork.
Serve hot, with a little sauce spooned over each pork chops.

Nutrition Facts : Calories 390.5, Fat 21.5, SaturatedFat 6.5, Cholesterol 137.3, Sodium 789.6, Carbohydrate 5.3, Fiber 1.2, Sugar 2.1, Protein 42.4

SALSA VERDE PORK

Salsa Verde Pork image

Quick prep work leads to succulent, delicious, and exceptionally easy pork for enchiladas, tamales, or burritos or even to eat all by itself! We use this pork in all sorts of things, but my husband's favorite way is simply right out of the pot. I can't trust him to do the shredding, because too much ends up in his mouth. This pork keeps well and gets even better after a day or two.

Provided by GANGBrown

Categories World Cuisine Recipes Latin American Mexican

Time 6h15m

Yield 6

Number Of Ingredients 3

Ingredients

1 tablespoon canola oil
1 (3 pound) boneless pork loin roast
11 ounces green salsa

Steps:

Heat oil in large Dutch oven over medium-high heat. Brown pork loin in hot oil, 2 to 3 minutes per side.
Transfer roast to the crock of a slow cooker. Pour green salsa over the pork.
Cook on Low for 5 hours.
Shred the pork into strands with two forks; stir with the sauce so the texture is somewhat even. Continue cooking on Low for 1 to 3 hours more.

Nutrition Facts : Calories 313.3 calories, Carbohydrate 3.6 g, Cholesterol 106.4 mg, Fat 14.6 g, Protein 38.5 g, SaturatedFat 4.7 g, Sodium 237.6 mg, Sugar 1.8 g

SALSA SKILLET PORK CHOPS

Salsa Skillet Pork Chops image

There's nothing better than turning out a super-quick skillet supper that totally delivers on a meal that'll please the whole family on a busy weeknight. It's a keeper. - Deanna Ellett, Boynton Beach, Florida

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

6 boneless pork loin chops (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups fresh whole kernel corn
1 can (15 ounces) pinto beans, rinsed and drained
1-1/4 cups chunky salsa
2 tablespoons water
1 teaspoon ground cumin

Steps:

Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Brown chops on both sides in batches., Return all chops to pan. Add remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.

Nutrition Facts : Calories 366 calories, Fat 11g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 548mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

EASY AND SAUCY CROCK POT PORK CHOPS - HEALTHIER VERSION!

Easy and Saucy Crock Pot Pork Chops - Healthier Version! image

I originally saw this recipe in a magazine and tweaked it so it would be a bit healthier. We think it even tastes better this way. My kids request this recipe A LOT because it reminds them of bbq ribs. The recipe couldn't be easier. Enjoy!

Provided by LifeIsGood

Categories Pork

Time 5h10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

4 pork loin chops with bone (I get fairly thick chops so they don't dry out in the crock pot)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil (I like to use either canola or olive oil)
2 cups no-sugar-added ketchup (low carb)
1/2 cup packed splenda brown sugar substitute
1 teaspoon hickory-flavored liquid smoke (don't omit this!)

Steps:

Sprinkle pork chops with garlic powder, salt and pepper.
In a large skillet, brown the pork chops in oil on both sides.
In a bowl, combine the ketchup, brown sugar and liquid smoke.
Pour half of the sauce into the bottom of a slow cooker.
Top with pork chops and remaining sauce.
Cover and cook on low for 4-1/4 to 5 hours or until meat is tender.

Nutrition Facts : Calories 206, Fat 12.7, SaturatedFat 2.9, Cholesterol 59, Sodium 364.2, Carbohydrate 0.7, Fiber 0.1, Protein 21.4

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