Thaiflavouredprawnsalad21daywonderdietday14 Recipes

SCRAMBLED EGGS & ASPARAGUS (21 DAY WONDER DIET: DAY 14)

Scrambled Eggs & Asparagus (21 Day Wonder Diet: Day 14) image

This is Day 14: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.

Provided by Sara 76

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

170 g asparagus, trimmed
cooking spray
2 eggs
2 egg whites
2 tablespoons skim milk
1 small tomatoes
2 tablespoons flat leaf parsley, coarsely chopped

Steps:

Boil, steam or microwave asparagus until tender; drain.
Meanwhile, spray medium frying pan with cooking oil. Whisk eggs, egg whites and milk in medium jug. Cook egg mixture in pan, over low heat, stirring , until almost set.
Serve asparagus and scrambled eggs sprinkled with tomato and parsley.

Nutrition Facts : Calories 124.9, Fat 5.4, SaturatedFat 1.7, Cholesterol 211.8, Sodium 149.7, Carbohydrate 7, Fiber 2.4, Sugar 3, Protein 13

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