Banana Nutmeg Smoothie Recipes

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BANANA-NUTMEG SMOOTHIE



Banana-Nutmeg Smoothie image

No need to skip breakfast. Try this banana-nutmeg smoothie to start your day, whether at home or on the go.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 5m

Number Of Ingredients 5

3 bananas, ripe but firm, broken into pieces
1/2 cup whole milk
1 cup low-fat vanilla yogurt
1 cup ice cubes
1/4 teaspoon nutmeg

Steps:

  • In a blender, combine bananas, broken into pieces, with milk, and puree until smooth.
  • Add to the fruit mixture yogurt, ice cubes, and nutmeg, and blend until the ice is finely crushed and the drink is frothy. Serve immediately.

Nutrition Facts : Calories 146 g, Fat 2 g, Protein 4 g

ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

BANANA NOG SMOOTHIE



Banana Nog Smoothie image

Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 5

1/2 firm (slightly under-ripe) medium banana
1/3 cup lowfat plain yogurt
3 Medjool dates, halved and pitted
Large pinch freshly grated nutmeg
1 cup ice cubes

Steps:

  • Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

BANANA NUTMEG SMOOTHIE



Banana Nutmeg Smoothie image

This makes a great smoothie. If you can, use freshly grated nutmeg, there is absolutely no comparison between commercially grated nutmeg and the freshly grated stuff! This makes a great breakfast if you top it with some granola.

Provided by Mirj2338

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 banana
1 1/2 cups milk (or soy milk)
1 tablespoon honey
1/4 teaspoon freshly grated nutmeg

Steps:

  • Combine all the ingredients in a blender and process until smooth.

NUTELLA® AND BANANA SMOOTHIE



Nutella® and Banana Smoothie image

If you like Nutella®, this icy, frozen smoothie is a wonderful breakfast treat or afternoon snack. Kids and adults will love it.

Provided by Tammy Lynn

Time 5m

Yield 1

Number Of Ingredients 4

⅓ cup vanilla fat-free yogurt
1 medium ripe banana, cut into 1/4-inch slices and frozen
2 tablespoons chocolate-hazelnut spread (such as Nutella®)
1 cup ice cubes

Steps:

  • Combine yogurt, frozen banana, Nutella®, and ice in a high-powered blender; blend until smooth.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 60.2 g, Cholesterol 1.3 mg, Fat 9.5 g, Fiber 3.1 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 93.6 mg, Sugar 45.7 g

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