Tilapia Baked In In Tamarind Sauce Recipes

BAKED TILAPIA WITH COCONUT-CILANTRO SAUCE

Steps:

• Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
• Combine the coconut milk, cilantro, ginger, garam masala, garlic and jalapeno in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
• Per Serving (analysis does not include brown rice): Calories: 170 Fat: 3 grams Saturated Fat: 1 gram Protein: 34 grams Carbohydrates: 1 gram Sugar: 0 grams Fiber: 0 grams Cholesterol: 85 milligrams Sodium: 210 milligrams

TILAPIA BAKED IN IN TAMARIND SAUCE

Steps:

• 1. Heat the tamarind, water, lime juice, fish sauce, palm sugar, chili sauce, shrimp paste, garlic and ginger in a small sauce pan and stir to combine. 2. Taste test the sauce to ensure that the sweet, sour, salty and spicy aspects are balanced. 3. Pour 1/2 of the sauce over the tilapia in a baking dish and make sure that the tilapia is fully coated in it. 4. Cover with aluminum foil. 5. Bake in a preheated 350F oven until cooked, about 15-20 minutes. 6. Serve with the remaining tamarind sauce, sliced green onions and red chillies.

BAKED TILAPIA PARMESAN

Steps:

• Preheat oven to 400 degrees. Grease baking pan.
• In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
• Arrange fillets in a single layer in prepared pan.
• Bake for 20 - 30 minutes until done and flaky.
• Remove fillets from oven and cover them with the cheese mixture on top side.
• Place under broiler for 2 minutes or until the topping is browned.
• Be careful not to overcook the fish.

TILAPIA IN BUTTER SAUCE

Steps:

• Season flour to taste with salt and pepper. Dredge fillets in flour mixture, shaking off excess.
• Heat oil with 2 Tablespoons butter in a large nonstick skillet over medium heat. Add fillets without overlapping, cook in batches if needed.
• Cook until golden brownon bottom, about 3 minutes. Turn fillets and cook 1 to 2 minutes more or until opaque through the thickest part.
• Drain fillets on paper towel, transfer to a platter and keep warm. Add remaining 4 Tablespoons butter to the skillet and heat until it froths.
• Add lemon juice and lemon slices, swirl pan to heat through. Pour butter sauce over fillets immediately before serving. Sprinkle with parsley if desired.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

BAKED TILAPIA

Steps:

• Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.