THREE-HERB ICED TEA
This nonalcoholic iced tea is made with fresh mint, basil and a simple syrup infused with chamomile flowers. It is as cool and refreshing as an air-conditioned subway car after a long wait on the steamy platform.
Provided by Melissa Clark
Categories easy, non-alcoholic drinks
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a boil. In a glass measuring cup or teapot, pour water over mint and basil. Let cool, then strain into ice-filled glasses. Sweeten with syrup to taste.
HERB CAMOMILE ICED TEA
Every night I enjoy a cup of camomile tea when Im winding down. I also enjoy my iced tea in the summer. So I thought how would iced camomile work. After researching all the health benefits I was in! Turning my camomile tea into iced I found it adds a whole different taste! Adding herbs and I was addicted! Any herbs and citrus...
Provided by Lisa G. Sweet Pantry Gal
Categories Other Drinks
Time 20m
Number Of Ingredients 5
Steps:
- 1. In pot on stove steap tea bags herbs and sweetner in water, boil and let sit til slightly cooled about ten min.
- 2. Pour tea into pitcher of ice and cold water, add lemon if you like and serve in tall glasses. Green tea works also.
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- Basic Fresh Flower Chamomile Tea. Ingredients: 1 handful of fresh chamomile flowers (increase petal amounts for stronger tea) 8 ounces boiling water. 2 apple mint leaves OPTIONAL.
- Lavender and Chamomile Tea. Ingredients: 1/2 cup fresh chamomile flowers. 1/2 cup fresh lavender flowers. 1/2 cup apple mint leaves. 2 whole lemons - juiced. 1/4 cup honey.
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- Chamomile Ginger Iced Tea. Ingredients: 8 cups water. 1 2-inch piece fresh ginger. 2 cups fresh chamomile flowers. 4 tablespoons honey. 2 freshly squeezed lemons.
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- Lemon Balm Iced Tea. Lemon balm is a lemon-scented herb that belongs to the ‘Mint' family and is highly known for its cooling and soothing abilities. On a hot summer day, drinking lemon balm iced tea can effectively reduce body heat and symptoms such as nausea, dizziness and can boost immunity due to the presence of tannins and polyphenols.
- Hibiscus Iced Tea. Hibiscus is a go-to summer herb as it may help bring the temperature of the body down due to its cooling effect. Some studies say that the hibiscus has thirst-quenching abilities as it helps keep the body hydrated and electrolyte-filled, which is often lost due to excessive sweating in the summer.
- Mint Iced Tea. Mint has cold-induced compounds that may help trigger the TRPM8 receptors which are known to induce the sensation of cold in the body. This herb is also known to balance the electrolytes of the body by providing the essential sodium and potassium ions.
- Ginger Iced Tea. There's a controversy in the usage of ginger during summer. Ginger is mainly known for its hyperthermic effect, meaning it can increase body heat.
- Rose Petals Iced Tea. Rose petals have cooling and astringent properties. The astringent nature of the petals may help soothe the irritation of the digestive system while its cooling effect soothes the body interior heat and prevent complication related to summer heat.
- Fennel Iced Tea. Among the spices to reduce body heat, fennel seeds or saunf are the easily available and the most effective herb. Consumption of fennel seeds helps relieve the heat of the body, hydrate the skin and boost immunity due to the presence of vitamin C.
- Chamomile Iced Tea. Chamomile is not only known to help promote good sleep and reduce stress, but it is also a potent herb to cool the body, soothe heat rash and prevent the body from the effect of sunburn.
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