Herb Garlic Chicken Stir Fry Recipes
GARLIC CHICKEN STIR FRY
A stir fry recipe I developed to satisfy a family of garlic lovers.
Provided by Teresa Shields
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 14
Steps:
- Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
- In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g
HERB & GARLIC CHICKEN STIR FRY
I was playing around with Lipton soup mixes as Marinades as this was one of the best dishes I've ever made.
Provided by Jessica Morgan @foodchemistry1178
Categories Chicken
Number Of Ingredients 7
Steps:
- Mix the water, oil and soup mix in a gallon zip seal bag. Mix well (should look like salad dressing). Reserve 1/4-1/2 cup of liquid. Add chicken breasts to bag and marinate over night in fridge. (If you need to do it quick, fork prick all of the breasts and marniate for a 1/2 hour.)
- Saute breasts in olive oil about 3-5 minutes each side until brown. Cut into 1 inch pieces and set aside in a covered dish.
- Saute potatoes, sliced zucchini and onion until onion is translucent. Add reserved liquid and simmer covered until potatoes are done. (you will need to add more water, but it isn't necessary to completely cover the potatoes about half way is sufficient).
- Add Chicken pieces and reduce liquid to as thick of a sauce as you desire (I usually reduced by about 1/2).
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