Herb Seasoning Salt Substitute Recipes

HERB SEASONING / SALT SUBSTITUTE

Herb Seasoning / Salt Substitute image

Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

Provided by Johnney

Categories Low Cholesterol

Time 1m

Yield 2 ounces

Number Of Ingredients 11

Ingredients

1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon ground basil
1 teaspoon ground marjoram
1 teaspoon ground thyme
1 teaspoon ground parsley
1 teaspoon ground savory
1 teaspoon ground mace
1 teaspoon ground onion powder
1 teaspoon black pepper
1 teaspoon ground sage

Steps:

Combine all the seasonings.
pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4

HERBAL SALT SUBSTITUTE

Herbal Salt Substitute image

"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Provided by Taste of Home

Time 10m

Yield 1/2 cup.

Number Of Ingredients 10

Ingredients

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Steps:

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

HERB SALT SUBSTITUTE

Herb Salt Substitute image

This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals.

Provided by lauralie41

Categories Lactose Free

Time 5m

Yield 1/3-1/3 cup

Number Of Ingredients 13

Ingredients

1 tablespoon ground cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried parsley flakes
1 teaspoon dried savory
1 teaspoon ground mace
1 teaspoon fresh ground black pepper
1 teaspoon dried sage
1 teaspoon dried marjoram
1 teaspoon lemon, rind of, ground, dried, grated

Steps:

In small mixing bowl, combine all ingredients and mix well.
When thoroughly mixed, pour into a glass airtight container and store in a cool, dark place for up to four months.

Nutrition Facts : Calories 300.6, Fat 6.4, SaturatedFat 1.6, Sodium 39.9, Carbohydrate 63.3, Fiber 18.8, Sugar 15.8, Protein 11.3

ALL-PURPOSE NO-SALT SEASONING MIX

All-Purpose No-Salt Seasoning Mix image

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 ½ teaspoons dried basil
1 ½ teaspoons dried parsley
1 ¼ teaspoons dried savory
1 ¼ teaspoons ground thyme
1 teaspoon ground mace
1 teaspoon onion powder
1 teaspoon ground black pepper
1 teaspoon dried sage
¼ teaspoon cayenne pepper

Steps:

Mix garlic powder, basil, parsley, savory, thyme, mace, onion powder, black pepper, sage, and cayenne pepper in a bowl; store in a sealed jar.

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

More about "herb seasoning salt substitute recipes"

HOMEMADE SALT SUBSTITUTE (NO-SALT SEASONING MIX)

Jan 7, 2021 Try adding even spicier ingredients like red pepper flakes, ground cumin, or turmeric powder in if you want to give your seasoning more of a spicy kick. Don’t be afraid to …
From healthysubstitute.com

See details

SEASONING SHAKER (NO SALT SALT SUBSTITUTE) RECIPE

The original blend, which included no salt or chemicals, was modified to include paprika and cumin, resulting in a flavorful and aromatic seasoning that’s perfect for adding depth to various …
From chefsresource.com

See details

MAKE SALT FREE SEASONING WITH GREAT HERB FLAVOR, NOT SODIUM

Mar 14, 2011 Please do share this herb salt substitute recipe with your family and friends and do come back to my blog for more other great recipes and ways to better your life. How to Make …
From beautycookskisses.com

See details

SALT-FREE SEASONING: EXPLORING THE BEST SPICE SUBSTITUTES FOR SALT

Nov 1, 2024 Some popular herbs that can be used as salt substitutes include: Basil: Sweet basil is a popular herb used in many Italian and Thai dishes. It adds a bright, refreshing flavor to …
From kitchenjournal.net

See details

SALT-FREE SEASONING RECIPE - CHEF'S RESOURCE RECIPES

Tips & Tricks. For added depth of flavor, let the seasoning blend sit for 10-15 minutes before using. This allows the flavors to meld together and intensify.
From chefsresource.com

See details

HOW TO USE HERBS INSTEAD OF SALT - 28 FLAVORFUL SUBSTITUTES

Nov 4, 2024 Benefits: Rosemary is high in antioxidants and has anti-inflammatory and antimicrobial properties.It’s been linked to improved digestion and circulation, as well as …
From hangrypants.com

See details

WHAT IS A GOOD SALT SUBSTITUTE: ZESTY SPICE RECIPE

Jul 3, 2023 The recommended daily sodium intake varies depending on factors such as age, health conditions, and specific dietary needs. However, for the general population, including …
From intentionallyeat.com

See details

HOMEMADE SALT SUBSTITUTE RECIPE | CDKITCHEN.COM

A 5-star recipe for Homemade Salt Substitute made with dry mustard, onion powder, garlic powder, paprika, white pepper, ground thyme ... LEMON HERB SEASONING (SALT …
From cdkitchen.com

See details

WHAT CAN I USE INSTEAD OF SEASONED SALT? - CHEF'S RESOURCE

11. Can I use celery salt as a substitute for seasoned salt? Yes, celery salt can serve as a suitable substitute for seasoned salt, especially if you desire a similar taste. However, note …
From chefsresource.com

See details

SPICE BLENDS THAT TAKE THE PLACE OF SALT - ALLRECIPES

Dec 31, 2020 A classic French seasoning, herbs de Provence provides plenty of herbaceous flavor while getting a hit of floral from the lavender. "This goes great in salads, fish, chicken, …
From allrecipes.com

See details

LEMON HERB SEASONING (SALT SUBSTITUTE) | SEASONING MIX RECIPES

Feb 3, 2010 Combine spices and seal in ziploc or vacuum seal bag (or jar). Measure all into a ziploc bag, seal & shake to combine. Pour into a spice jar or bottle.
From budget101.com

See details

BEST SUBSTITUTES FOR SEASONED SALT - THE KITCHEN COMMUNITY

Jul 31, 2023 To substitute seasoned salt with herbs, start by eliminating the salt in your recipe and using a combination of the above-mentioned herbs instead. Begin with a smaller amount, …
From thekitchencommunity.org

See details

LEMON HERB SEASONING (SALT SUBSTITUTE) - CDKITCHEN

Place all of the ingredients in a medium bowl. Toss gently, with a spoon, until well blended just before using. Store, in an airtight container, in a cool, dry, dark place for up to 6 months.
From cdkitchen.com

See details

NO SALT SEASONING MIX RECIPE - THE SPRUCE EATS

Jan 3, 2022 You can also try my seasoned salt mix recipe; that one does contain sodium, but much less than using kosher or table salt. ... Herb Seasoning Mix 15 mins Ratings. Tomato …
From thespruceeats.com

See details

INGREDIENT SUBSTITUTION GUIDE - THE RECIPE CRITIC

May 29, 2025 Herbs & Flavor Substitutions. Fresh to Dried Herbs: 1 tbsp fresh = 1 tsp dried; Lemon Juice: Use lime juice or orange juice (1:1) Vanilla Extract: Use equal amount of maple …
From therecipecritic.com

See details