Herbcrustedflanksteaksouthbeach Recipes

SIMPLE BROILED FLANK STEAK WITH HERB OIL

Steps:

• Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
• Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
• Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
• Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.

FLANK STEAK STIR-FRY

Steps:

• In a small bowl, combine the cornstarch, broth, soy sauce and pepper until smooth; set aside. In a large skillet, stir-fry the beef, broccoli, mushrooms, red pepper, carrot and ginger in oil until meat is no longer pink and vegetables are crisp-tender., Stir broth mixture; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

SOUTHWEST HERB FLANK STEAK

Steps:

• Score steak on both sides; place in large resealable food-storage plastic bag or ungreased 13x9-inch (3-quart) glass baking dish.
• In medium bowl, mix remaining ingredients; spoon over steak. Seal bag or cover baking dish with plastic wrap. Let stand at room temperature 15 minutes.
• Set oven control to broil. Spray broiler pan with cooking spray. Place steak on pan; brush with liquid from bag or dish. Reserve tomatoes. Broil with top of steak 4 to 6 inches from heat 10 to 15 minutes or until steak is desired doneness, turning once.
• With slotted spoon, spoon tomatoes onto steak; discard remaining liquid. Broil 3 to 5 minutes longer until tomatoes are lightly browned. Cut steak diagonally across grain into thin slices to serve.

HERB-CRUSTED FLANK STEAK WITH CHERRY TOMATOES AND OLIVES

Steps:

• For steak:
• Mix first 6 ingredients in small bowl. Place steaks in large glass baking dish. Brush steaks with olive oil. Rub with herb mixture. Cover with plastic wrap and refrigerate at least 1 hour and up to 8 hours.
• For tomatoes:
• Mix all ingredients in large bowl. Season tomatoes to taste with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature.)
• Prepare barbecue (medium-high heat). Grill steaks until cooked to desired doneness, about 4 minutes per side for medium. Transfer steaks to cutting board. Cover with foil. Let stand 5 minutes.
• Cut steaks across grain into 1/2-inch-thick slices. Arrange steak slices on large platter. Spoon tomatoes with juices over steaks and serve.

HERB CRUSTED FLANK STEAK - SOUTH BEACH

Steps:

• Preheat broiler and pan.
• Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
• Spread half this mixture onto one side of the meat.
• Broil mustard side up, about 4 inches from the heat for 4 minutes.
• Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
• Combine bread crumbs and parsley, pat evenly on meat.
• Broil 1 minute more.
• Let stand 5 minutes.
• Slice steak thin diagonally across the grain.

SOUTH BEACH BROILED FLANK STEAK

Steps:

• Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
• Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
• To serve, cut diagonally across the grain into thin slices.

SWISS STEAK (SOUTH BEACH FRIENDLY)

Steps:

• Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
• Add diced celery and diced tomatoes.
• Cover and bake at 350 degrees F for 30-45 minutes. (Depending on the size of your meat.) Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
• If you're on phase two of the south beach diet serve with whole wheat egg noodles.

HORSERADISH-CRUSTED FLANK STEAK

Steps:

• Fill 1/3 cup with prepared horseradish that has been squeezed of excess liquid and combine in a small bowl with vegetable oil. Heat broiler.
• Cut flank steak into 4 equal pieces. Generously season steaks on both sides with coarse salt and ground pepper. Place on broiler pan; pat horseradish mixture on top of steaks.
• Broil until crust is slightly browned and steak is cooked to desired doneness, 5 to 7 minutes for medium-rare.

GRILLED FLANK STEAK

Steps:

• Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
• Preheat an outdoor grill for medium-high heat and lightly oil the grate.
• Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
• Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.

GRILLED FLANK STEAK WITH OLIVE AND HERB SAUCE

Steps:

• Let steaks sit at room temperature 1 hour. Heat grill to medium-high. Pat steaks dry. Brush with 2 tablespoons oil, and season liberally with salt and pepper. Grill 7 to 8 minutes per side (or until internal temperature reaches 135 degrees) for medium-rare. Let steaks rest, loosely tented with foil, 10 minutes.
• Meanwhile, mix together olives, peperoncini and their juice, parsley leaves and stems, oregano, and remaining 2/3 cup oil. Sauce can be made 1 day in advance and refrigerated; bring to room temperature before serving.
• Thinly slice steaks against the grain; arrange on a platter. Spoon half the sauce on top; serve remaining sauce on the side.

HERB SALT-CRUSTED STRIP STEAK RECIPE BY TASTY

Steps:

• To make the herb salt, pour all ingredients into a food processes and pulse until desired consistency.
• Let the steak rest at room temperature for 30 minutes prior to cooking. This will help the steak cook more evenly.
• Season the steak liberally on both sides with the herb salt.
• In a large cast-iron skillet, heat a drizzle of oil over medium-high heat until nearly smoking. Sear the steak for 4-5 minutes on each side, depending on thickness and your desired doneness. Sear on the sides for 1 minute each to crisp up the fat cap, if desired. For medium-rare steak, the internal temperature should read 135˚F (57˚C).
• Let the steak rest for 10 minutes, then slice and serve.
• Enjoy!