Herbed Broccoli Recipes

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BROCCOLI IN HERBED BUTTER



Broccoli in Herbed Butter image

This economical side dish dresses up a plain vegetable to make it extra special for your family.-Norma Apel, Dubuque, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 6

1 pound fresh broccoli, cut into spears
2 tablespoons butter
1-1/2 teaspoons lemon juice
1-1/2 teaspoons finely chopped onion
1/4 teaspoon salt, optional
1/8 teaspoon each dried thyme, marjoram and savory

Steps:

  • Cook broccoli until crisp-tender. Melt butter; add lemon juice, onion, salt and herbs. Drain broccoli and place in a serving dish. Add butter mixture; stir to coat.

Nutrition Facts : Calories 51 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

HERBED BROCCOLI SPEARS



Herbed Broccoli Spears image

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
1/2 teaspoon onion salt
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 tablespoon olive oil

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. , In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts :

HERBED BROCCOLI



Herbed Broccoli image

This is a fast and delicious way to prepare broccoli. In a pinch, you could use frozen broccoli although I prefer to use fresh when I can.

Provided by bert2421

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb broccoli, cut into flowerets
2 tablespoons vegetable oil or 2 tablespoons olive oil
1 teaspoon chopped fresh basil or 1/4 teaspoon dried basil
1 teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano
1/2 teaspoon salt
1 clove garlic, finely minced
2 roma tomatoes, seeded and chopped

Steps:

  • Cook broccoli in 1" of boiling water.
  • (I used the stems, too.) Boil about 6 minutes until crisp tender; drain and set aside.
  • Heat oil in skillet over med heat.
  • Stir in remaining ingredients.
  • Heat about 1 minute, stirring often, until hot.
  • Add broccoli and toss gently.

Nutrition Facts : Calories 106.8, Fat 7.3, SaturatedFat 0.9, Sodium 329.9, Carbohydrate 9.3, Fiber 3.5, Sugar 2.8, Protein 3.6

HERBED BROCCOLI MASHED POTATOES



Herbed Broccoli Mashed Potatoes image

Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 9

Kosher salt
1/2 head broccoli, cut into florets
2 pounds Idaho or Yukon gold potatoes, unpeeled
Kosher salt and freshly ground black pepper
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.

BROCCOLI WITH GARLIC-HERB BUTTER



Broccoli With Garlic-Herb Butter image

This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.

Provided by Nimz_

Categories     Vegetable

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)

Steps:

  • Place butter in a small microwave safe dish.
  • Microwave on high for 30 seconds or until melted.
  • Stir in parsley, garlic, pepper and red pepper flakes.
  • Place broccoli florets in a large microwave safe bowl.
  • Add 2 tablespoons water, and cover with wax paper.
  • Microwave on High 5 minutes or until crisp-tender.
  • Drain well.
  • Add butter mixture and salt to taste.
  • Toss gently to coat.

Nutrition Facts : Calories 83.3, Fat 5.7, SaturatedFat 3.4, Cholesterol 10.2, Sodium 266.6, Carbohydrate 6.4, Fiber 3.6, Sugar 1.6, Protein 3.7

BROCCOLI WITH HERBED BUTTER SAUCE



Broccoli with Herbed Butter Sauce image

Cater to your family's tastes by using a favorite herb in this rich veggie sauce.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Number Of Ingredients 2

3 pounds broccoli
Herbed Butter Sauce

Steps:

  • Trim off large leaves from broccoli; remove tough ends of lower stems. Wash broccoli; peel if desired. For spears, cut lengthwise into 1-inch wide stalks. For pieces, cut lengthwise into 1/2-inch-wide stalks, then crosswise into 1-inch pieces.
  • Heat 1 inch water (salted if desired) to boiling in Dutch oven; add broccoli. Heat to boiling; reduce heat. Cover and simmer 10 to 12 minutes, stirring occasionally, until stems are crisp-tender.
  • Prepare Herbed Butter Sauce while broccoli is cooking. Serve sauce over broccoli.

Nutrition Facts : Calories 125, Carbohydrate 6 g, Cholesterol 30 mg, Fat 2, Fiber 4 g, Protein 3 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 105 mg

BROCCOLI GRATIN WITH HERBED CREAM CHEESE



Broccoli Gratin with Herbed Cream Cheese image

We love broccoli and, combined with cheese, it tastes extra yummy.

Provided by Ursel

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 1h

Yield 4

Number Of Ingredients 9

1 head broccoli, broken into florets
1 cup vegetable broth
1 (6.5 ounce) package herb and garlic-flavored cream cheese
3 tablespoons heavy cream
½ teaspoon Italian seasoning, or to taste
salt and freshly ground black pepper to taste
1 pinch ground nutmeg
½ cup grated Cheddar cheese, or as needed
2 tablespoons butter, cut into small pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a casserole dish.
  • Combine broccoli and vegetable broth in a pot and cook over medium heat until broccoli is almost tender, about 5 minutes. Remove with a slotted spoon, drain, and add to the casserole dish.
  • Combine cream cheese, cream, and a few tablespoons of the vegetable broth from cooking the broccoli. Season with Italian seasoning, salt, pepper, and nutmeg. Distribute cream cheese mixture on top of the broccoli. Sprinkle with Cheddar cheese and butter pieces.
  • Bake in the preheated oven until cheese is melted and golden brown, about 45 minutes.

Nutrition Facts : Calories 357.2 calories, Carbohydrate 10 g, Cholesterol 93.2 mg, Fat 31 g, Fiber 2.3 g, Protein 8.5 g, SaturatedFat 20.4 g, Sodium 598.3 mg, Sugar 3 g

HERBED BROCCOLI SPEARS



Herbed Broccoli Spears image

Our Test Kitchen shows that chopped tomato and a few simple seasonings are all you need to make broccoli a taste sensation for special-occasion suppers.

Provided by Allrecipes Member

Time 15m

Yield 6

Number Of Ingredients 7

1 pound fresh broccoli, cut into spears
1 medium tomato, chopped
1 garlic clove, minced
½ teaspoon onion salt
¼ teaspoon dried basil
¼ teaspoon dried oregano
1 tablespoon olive oil or vegetable oil

Steps:

  • Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 6.1 g, Cholesterol 0 mg, Fat 2.6 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 177.2 mg, Sugar 1.8 g

BAKED FISH WITH HERBED BREADCRUMBS AND BROCCOLI



Baked Fish with Herbed Breadcrumbs and Broccoli image

Crispy breadcrumbs give baked fish an enticing texture. Find Portuguese rolls in the bread bins at the supermarket. If you like, save time by roasting the broccoli for later use in another dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 8

1 pound broccoli, trimmed and cut into florets
3 tablespoons vegetable oil
Coarse salt and ground pepper
1 Portuguese roll, torn into large pieces
2 teaspoons chopped fresh thyme
2 tablespoons butter, melted and cooled
4 fillets skinless, boneless, firm, white-fleshed fish such as haddock, cod, or halibut (1 1/4 pounds total and each 1/2 inch thick)
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees, with rack in upper third. On a rimmed baking sheet, toss broccoli, 2 tablespoons oil, 1 teaspoon salt, and 1/4 teaspoon pepper. Roast until broccoli is tender and lightly browned, 15 to 20 minutes, tossing halfway through.
  • Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form. Transfer breadcrumbs to a bowl and stir in butter with a fork.
  • Coat another rimmed baking sheet with 1 tablespoon oil. Arrange fish on sheet and season with salt and pepper. Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere. Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes. Serve fish with broccoli and lemon wedges.

Nutrition Facts : Calories 344 g, Fat 18 g, Fiber 3 g, Protein 32 g

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