Herbed Carrot And Beet Salad Recipes

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SHREDDED BEET AND CARROT SALAD



Shredded Beet and Carrot Salad image

Beets, which are rich in folic acid and vitamin C, are the primary ingredient of this simple salad.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 11

1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil
1 tablespoon honey
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
1/8 to 1/4 teaspoon cayenne pepper
Coarse salt
1 pound raw beets, peeled
2 carrots, peeled
1/3 cup coarsely torn fresh parsley

Steps:

  • In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 teaspoon salt.
  • In a food processor fitted with the shredding disk, shred beets then carrots. Add to bowl along with parsley, and toss to combine.

Nutrition Facts : Calories 8 g, Fiber 3 g, Protein 1 g, SaturatedFat 2 g

BEET AND CARROT SALAD



Beet and Carrot Salad image

You can make this raw, root vegetable slaw up to four days before you plan to eat it.

Provided by Magdalena Wszelaki

Categories     HarperCollins     Salad     Vegetarian     Vegetable     Carrot     Beet     Healthy     Quick and Healthy     Lunch     Walnut

Yield 4-6 servings

Number Of Ingredients 13

Salad:
2 cups shredded peeled beets
2 cups shredded unpeeled carrots
1 cup chopped raw walnuts
1/4 cup chopped scallions
1/4 cup chopped fresh flat-leaf parsley
Dressing:
1/2 cup extra virgin olive oil
Freshly grated peel of 1 orange
1/4 cup freshly squeezed orange juice
2 tablespoons apple cider vinegar
1 teaspoon ground cumin
1 teaspoon salt

Steps:

  • To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.

SHREDDED BEET AND CARROT SALAD



Shredded Beet and Carrot Salad image

Provided by Nancy Fuller

Categories     appetizer

Time 20m

Yield 4-6 servings

Number Of Ingredients 7

Juice of 1 lemon
Juice of 1 orange
3 tablespoons olive oil
Kosher salt and freshly ground black pepper
4 large carrots
2 Granny Smith apples, peeled, cored and quartered
1 large jarred pickled red beet, sliced into matchsticks

Steps:

  • Whisk the lemon juice, orange juice, olive oil and some salt and pepper together in a large bowl.
  • In the bowl of a food processor fitted with a large-holed shredding attachment, shred the carrots and then the apples, 1 piece at a time. Toss the shredded carrots, apple and pickled beets with the citrus vinaigrette and serve.

HERBED CARROT AND BEET SALAD



Herbed Carrot and Beet Salad image

Low calorie, low sodium, non fat with "High" vitamins and high flavor. This salad is best if it is allowed time for the flavors to marry. Recipe from, "The Mayo Clinic Williams Sonoma Cookbook."

Provided by cookiedog

Categories     Vegetable

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 5

8 carrots, peeled and shredded
3 beets, peeled and shredded
2 garlic cloves, minced
1/3 cup coarsely chopped fresh cilantro
1/3 cup rice vinegar

Steps:

  • In a bowl, combine the carrots, beets, garlic, and cilantro.
  • Add the rice vinegar and toss to mix well.
  • Cover and refrigerate for at least 1 hour to allow the flavors to marry.
  • To serve, toss well and divide among individual plates.

Nutrition Facts : Calories 46, Fat 0.2, Sodium 76, Carbohydrate 10.6, Fiber 2.8, Sugar 5.9, Protein 1.3

A TANGERINE, BEET, AND CARROT SALAD TO CURE THE WINTER BLUES



A Tangerine, Beet, and Carrot Salad to Cure the Winter Blues  image

A super flavorful winter salad with arugula, root vegetables, tangerines, goat cheese and hazelnuts

Provided by Marilena Leavitt

Categories     Winter Salad

Time 40m

Yield 4

Number Of Ingredients 14

For the salad:
4 small tangerines, sliced horizontally into discs
4 cups baby arugula, packed
2 small beets, cooked and cut into wedges
1 large or, 2 small carrots, shredded
2-3 oz. herbed goat cheese, crumbled
¼ cup toasted hazelnuts (or pistachios), chopped
For the Dressing:
⅓ cups extra virgin olive oil
1 TBSP. red wine vinegar
1 ½ TBSP. pomegranate molasses
½ tsp. sea salt
¼ tsp. freshly ground pepper
1 tsp. Dijon mustard

Steps:

  • Scrub the beets well and cook them whole in plenty of hot water for about 20 minutes, or, until fork-tender. Add the stems and the leaves during the last 5-10 minutes of cooking. Remove the stems and leaves and reserve them for another recipe (see note, below) and cut the beets into small wedges.
  • Prepare the rest of the salad ingredients. Shred the carrots, crumble the goat cheese and toast some hazelnuts. Set them all aside.
  • Pour the olive oil and the rest of the ingredients for the dressing into a small jar with a lid. Shake the jar well until everything is thoroughly emulsified.
  • Take a deep salad bowl and spread the arugula on the bottom and sides, then top with some of the tangerine discs. Top off with more arugula. Arrange the beets in the center of the salad and the shredded carrots around the beets. Place a few more tangerine discs in the center and then crumble the goat cheese all over the salad. Lastly, sprinkle the chopped hazelnuts over the entire salad.
  • Shake the salad dressing one more time and drizzle it over the salad. Taste and adjust the seasoning if needed. Place the bowl in the middle of the table and have everyone help themselves, perhaps with some more dressing on the side.

CELERY ROOT, CARROT AND BEET SALAD



Celery Root, Carrot and Beet Salad image

Categories     Salad     Vegetable     Side     Vegetarian     Root Vegetable     Beet     Carrot     Fall     Healthy     Boil     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 15

For vinaigrette
3 tablespoons minced shallots
2 tablespoons white wine vinegar
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh chives
1 tablespoon Dijon mustard
2 teaspoons minced garlic
1/3 cup olive oil
For salad
1 1/2 cups matchstick-size strips peeled celery root
1 1/2 cups matchstick-size strips peeled carrots
1 1/2 cups matchstick-size strips peeled beets
1 5-ounce package mixed baby greens
Toasted hazelnuts (optional)
Crumbled goat cheese (optional)

Steps:

  • For vinaigrette:
  • Whisk first 6 ingredients in small bowl. Add oil and whisk to blend well. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Let stand 30 minutes at room temperature before using.)
  • For salad:
  • Cook celery root and carrots in pot of boiling salted water until crisp-tender, about 4 minutes. Using slotted spoon, transfer to medium bowl. Add beets to pot and cook 5 minutes. Drain beets; transfer to another medium bowl. Cool vegetables.
  • Toss greens in large bowl with enough vinaigrette to coat. Toss celery root and carrots with enough vinaigrette to coat. Toss beets with enough vinaigrette to coat. Spoon vegetables over greens. Sprinkle with toasted hazelnuts and crumbled goat cheese, if desired.

GRATED CARROT AND (RAW) BEET SALAD



Grated Carrot and (Raw) Beet Salad image

Yes, raw beets. I hate peeling cooked beets. I discovered this recipe on a food blog and it instantly appealed to my love of beets and my hate of peeling them. It's delicious, refreshing and good!

Provided by Mirj2338

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

450 g carrots
450 g uncooked beetroots (get the small, young ones, with smooth skin and firm flesh)
2 garlic cloves, finely minced or 1 teaspoon garlic paste
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 teaspoon strong Dijon mustard
Tabasco sauce or chili pepper flakes, to taste
regular sea salt or za'atar spice mix
fresh ground black pepper
leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional)
toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional)
grated apples (optional) or shallot (optional)
any dried herb, spice (and you know there's only one way to find out) (optional) or mixed spice, you think might work (and you know there's only one way to find out) (optional)

Steps:

  • Trim, peel, and grate the carrots and beets. (If you own a food processor with a grater attachment, yay for you!)
  • Place the rest of the main ingredients, from garlic to black pepper, in a large salad bowl, add the grated carrots and beets, and toss until well combined.
  • Add any desired add-ins and toss again.
  • Taste, adjust the seasoning, and let stand for 30 minutes, if you can, before serving: the beets and carrots will render juices that will make the salad moister.
  • If you don't have that kind of time and the salad does not feel quite moist enough, add a dash of citrus juice, tomato juice, or any sort of juice that may currently reside in the refrigerator door.

Nutrition Facts : Calories 83.1, Fat 2.6, SaturatedFat 0.4, Sodium 111.1, Carbohydrate 14.4, Fiber 3.4, Sugar 9.1, Protein 1.9

SHREDDED CARROT AND BEET SALAD



Shredded Carrot and Beet Salad image

Incorporate more beets into your meal plan with this carrot and beet salad! Shredded Carrot and Beet Salad has the rich, earthy flavor you love.

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield 6 servings, 2/3 cup each

Number Of Ingredients 8

1 large golden beet, trimmed, peeled and coarsely grated
3 Tbsp. organic extra virgin olive oil
2 Tbsp. HEINZ Organic Unfiltered Apple Cider Vinegar
1 tsp. grated fresh ginger
2 carrots, coarsely shredded
1/4 cup PLANTERS Dry Roasted Sunflower Kernels
1/4 cup chopped fresh parsley
1 Tbsp. sliced green onions

Steps:

  • Place beets in large bowl.
  • Whisk oil, vinegar and ginger until blended. Add to beets; mix lightly.
  • Refrigerate 30 min.
  • Add carrots, sunflower kernels and parsley; mix lightly.
  • Top with onions.

Nutrition Facts : Calories 120, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

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