Herbed Carrot And Swede Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND SWEDE MASH



Carrot and Swede Mash image

A simple but tasty winter side dish. It makes a lovely accompaniment to all sorts of dishes, but is particularly good with a roast dinner, pie or sausages. Use olive oil instead of butter to make it dairy-free or vegan.

Provided by Choclette @ Tin and Thyme

Categories     Side Dish

Time 30m

Number Of Ingredients 7

1 small swede (rutabaga) (about 600g (1 lb 5 oz))
500 g carrots
1 bay leaf ((optional))
½ tsp sea salt
25 g salted butter ((or 1 tbsp olive oil for dairy-free))
good fresh grating of nutmeg - about ¼ tsp
good grinding of black pepper - about ⅛ tsp

Steps:

  • Peel the swede, then chop the flesh into rough cubes - about 1 ½ cm sq.
  • Scrub the carrots well, then top and tail. No need to peel. Chop into similar sized piece to the swede.
  • Place in a large lidded pan along with the bay leaf and salt.
  • Almost, but not quite, cover with water. Bring to the boil with the lid on then simmer for about 15 to 20 minutes until the cubes are cooked, but not mushy. You can test by inserting a knife into a cube of each. If it goes in easily, it's done.
  • Drain through a colander, reserving the cooking liquid for gravy or soup. Allow to steam dry a little, then return to the pan. Add the butter, nutmeg and pepper and mash to your desired consistency.

Nutrition Facts : Calories 76 kcal, Carbohydrate 12 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 220 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

CARROT AND SWEDE MASH



Carrot and swede mash image

This delicious, colourful carrot and swede mash is a great low-carb alternative to the standard potato variety. Serve as part of a roast dinner, or to accompany hearty winter dishes, such as pies, stews and casseroles.

Provided by Sunil Vijayakar

Categories     Side dishes

Yield Serves 4-6 as a side dish

Number Of Ingredients 6

400g/14oz carrots, scrubbed and chopped
400g/14oz swede, peeled and chopped
25g/1oz butter
2 tbsp crème fraîche
2 tbsp creamed horseradish
salt and freshly ground black pepper

Steps:

  • Cook the carrots and swede together in a saucepan of boiling salted water for 30-35 minutes, or until tender. Drain and return to the pan.
  • Add the butter, crème fraîche and horseradish, mash well and season with salt and pepper to taste. Serve.

HERBED CARROT AND SWEDE MASH



Herbed Carrot and Swede Mash image

This vibrant side dish is rich in flavor and so easy to make.

Provided by Lizzie Streit, MS, RDN

Categories     Side Dish

Time 30m

Number Of Ingredients 7

8 medium carrots (or 6 large)
1 medium swede (aka rutabaga)
4 tbsp butter (1/2 stick)
1 tbsp fresh herbs (I recommend rosemary, thyme, and sage)
1/2 lemon (juiced)
Sea salt (to taste)
Ground black pepper (to taste)

Steps:

  • Scrub and trim the vegetables. I like to peel them for this recipe (it helps make the mash creamier) but you can leave the skin on if desired. Slice the carrots and dice the swede/rutabaga into cubes.
  • Place the veggies in a pot and add just enough water to cover them. Bring to a boil, cover, and let them cook for ~10 minutes or until tender. While the veggies are cooking, melt the butter in a small skillet and add the herbs and lemon juice. Remove from heat.
  • Drain the water and transfer the carrots and swede to a high-powered blender. Add the herbed butter and blend until smooth, ~1 minute. You may need to stop the blender and push the mash down the sides a few times. Add a dash of liquid (water, broth, or milk) to promote blending if needed. Alternatively, you can use a potato masher to mash the veggies in their pot.
  • Serve warm with another pat of butter, salt, pepper, and more herbs as desired. Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 190 kcal, Carbohydrate 21 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 197 mg, Fiber 6 g, Sugar 10 g

CARROT-SWEET POTATO MASH



Carrot-Sweet Potato Mash image

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 30m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

Steps:

  • Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
  • Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, Carbohydrate 37.5 g, Cholesterol 20.3 mg, Fat 7.9 g, Fiber 4.2 g, Protein 1.9 g, SaturatedFat 4.9 g, Sodium 136.3 mg, Sugar 23.6 g

More about "herbed carrot and swede mash recipes"

CARROT AND SWEDE MASH | SIDE DISH RECIPES | TESCO REAL …
carrot-and-swede-mash-side-dish-recipes-tesco-real image
Method. Simmer the carrots and swede over a medium-high heat for 30 mins until the swede is tender when pierced with a fork. Drain well and return to the …
From realfood.tesco.com
5/5 (28)
Category Side Dish
Cuisine British
Total Time 40 mins


CARROT AND SWEDE MASH - ONE OF THE BEST DIABETES …
carrot-and-swede-mash-one-of-the-best-diabetes image
2019-01-10 The swede has roughly a glycaemic index (GI) of 72 and a carrot has a glycaemic index of 71. The latter can be considered interchangeable. However, to make this carrot and swede mash even more diabetes friendly, …
From greedygourmet.com


CARROT AND SWEDE MASH RECIPE - FEED YOUR SOLE
carrot-and-swede-mash-recipe-feed-your-sole image
2021-07-16 Prepare the carrot and swede and add to a pan of salted cold water – enough to cover the veg. Bring the veg to a boil and then cook for around 20 minutes, until very tender. Use a potato masher to mash the vegetables. …
From feed-your-sole.com


CARROT AND SWEDE MASH - A REALLY EASY RECIPE! - DAISIES & PIE
2022-01-22 Cover the carrot and swede chunks with cold water, add a pinch of salt then pop the lid on. Next bring the pan to the boil over a high heat, once it’s boiling turn the heat to low …
From daisiesandpie.co.uk
Cuisine British
Total Time 35 mins
Category Sauces & Sides
Calories 106 per serving


CREAMY CARROT AND SWEDE MASH - WHERE IS MY SPOON
2022-01-28 Lower the heat and cook, covered, for 20 to 30 minutes (depending on the size of the cubes), until fork-tender but not mushy (Note 2). Drain well and steam dry for about 5 …
From whereismyspoon.co


SWEDE, CARROT & THYME MASH RECIPE | ABEL & COLE
Method. 1. Peel the swede and chop it into chunks around 2-3cm across. Trim and peel the carrots, then thickly slice them. 2. Warm 2 tbsp oil in a large pan, then add the swede and …
From abelandcole.co.uk


HERBED CARROT AND SWEDE MASH - PINTEREST.COM
Jun 26, 2020 - Beautiful and delicious, this carrot and swede mash is mixed with a delicate herb and lemon butter. It's an incredibly flavorful vegetarian side dish! It's an incredibly flavorful …
From pinterest.com


SWEDE AND CARROT MASH - VEGGIE DESSERTS
2021-03-19 Home » Recipes » Side Dishes. Swede and Carrot Mash. Published: Mar 19, 2021 · Modified: May 7, 2021 by Kate Hackworthy · This post may contain affiliate links ·
From mengapa.us.to


PIN ON FAVORITE RECIPES - PINTEREST.COM
Oct 7, 2021 - Beautiful and delicious, this carrot and swede mash is mixed with a delicate herb and lemon butter. It's an incredibly flavorful vegetarian side dish! It's an incredibly flavorful …
From pinterest.com


HERBED CARROT AND SWEDE MASH | RECIPE | CARROT RECIPES, …
Jun 26, 2020 - Beautiful and delicious, this carrot and swede mash is mixed with a delicate herb and lemon butter. It's an incredibly flavorful vegetarian side dish! It's an incredibly flavorful …
From pinterest.com


BUTTERY SWEDE AND CARROT MASH RECIPE - COOKING GORGEOUS
2022-02-03 Bring the pan to a boil and cook the swede and carrots for 30 to 40 minutes, until they are soft. Drain the water and put the swede and carrots on a colander. Mash and …
From cookingorgeous.com


CARROT AND SWEDE MASH | DIABETES UK
Symbols guide. For a lactose-free version, use 1 tbsp olive oil rather than butter and Dijon mustard instead of horseradish. You can make this the day before you need it then …
From diabetes.org.uk


CARROTS AND SWEDE MASH - FOOD NETWORK UK
1) Boil the carrots and swede together until just soft. Drain and add the butter. 2) Mash together using either a potato masher or food processor until the mixture looks like a puree. Season …
From foodnetwork.co.uk


HERBED CARROT AND SWEDE MASH | RECIPE | WINTER …
Oct 31, 2020 - Beautiful and delicious, this carrot and swede mash is mixed with a delicate herb and lemon butter. It's an incredibly flavorful vegetarian side dish! It's an incredibly flavorful …
From pinterest.com


PIN ON FOOD AND DRINK - PINTEREST.COM
Sep 27, 2021 - Beautiful and delicious, this carrot and swede mash is mixed with a delicate herb and lemon butter. It's an incredibly flavorful vegetarian side dish! It's an incredibly flavorful …
From pinterest.com


CARROT AND SWEDE MASH – EASY SIDE DISH RECIPE - SPLASH OF TASTE
How to make swede and carrot mash with step-by-step instructions. Making our swede and mashed carrot is easy if you follow our simple instructions. Bring a large pan of salted water …
From splashoftaste.com


Related Search