Herbed Chickpeas Recipes
HERBED CHICKPEAS
Crispy, salty, creamy, and full of protein (really!), these chickpeas should be a staple in your kitchen.
Provided by Alison Roman
Yield Makes about 3 cups
Number Of Ingredients 5
Steps:
- Place chickpeas in a large skillet or Dutch oven and add garlic and oil; season with salt and pepper. Cook over medium heat, stirring occasionally, until chickpeas are crisped and some have split open (these will be the most delicious ones), 10-15 minutes. Remove from heat; stir in herbs.
ROASTED CHICKPEAS 3 WAYS
These little flavor bombs come together quickly. Use standard pantry ingredients to make 3 varieties that kids will love. The longer you dry the chickpeas before baking, the crisper they will be. If you have time, strain and rinse them, pat them dry, spread them on a baking sheet and refrigerate them, uncovered, overnight, before roasting.
Provided by Food Network Kitchen
Categories appetizer
Time 2h
Yield 3 cups (six 1/2-cup servings)
Number Of Ingredients 14
Steps:
- For the chickpeas: Preheat the oven to 400 degrees F.
- Put a few layers of paper towels on your work surface. Strain and rinse the chickpeas in a colander, then shake off as much water as possible. Transfer them to the paper towels, top with more paper towels, then pat them gently and roll them around a bit to dry. Discard any papery skins that have peeled off or are about to. Slide the chickpeas onto a large rimmed baking sheet, and let stand at room temperature for at least 30 minutes.
- Roast the chickpeas, stirring them occasionally to keep them from burning in spots, until a little shriveled and pretty crispy, about 45 minutes. Start checking them at around 35 minutes to make sure they are not burning.
- Meanwhile, make the seasoning mixes. For the Taco Seasoning: Mix the chili powder, coriander, cumin, granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- For the Vinegar-Lime Seasoning: Mix the vinegar, lime zest and 1/2 teaspoon salt in a small bowl.
- For the Onion-Garlic Seasoning: Mix the granulated garlic and onion and 1/2 teaspoon salt in a small bowl.
- When the chickpeas are done, divide them evenly among 3 medium bowls. Toss each batch with 1 tablespoon of the oil, then toss 1 batch with each of the seasoning mixes.
- Return the chickpeas to the baking sheet, keeping each batch separate. Roast them for 3 minutes, just to cook the seasonings slightly. Let cool completely on the pan on a rack, about 30 minutes, then transfer to airtight containers. The chickpeas will keep for 1 day and will soften slightly as they sit.
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
SIMPLE ROASTED CHICKPEA SNACK
This is a great snack when you're craving chips but want something healthier. They're great on their own, but also yummy on top of a salad.
Provided by cheldi
Categories Appetizers and Snacks Beans and Peas
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Whisk the oil, cumin, garlic powder, chili powder, sea salt, black pepper, and red pepper together in a small bowl; add the chickpeas and toss to coat. Spread into a single layer on a baking sheet.
- Roast in the preheated oven, stirring occasionally, until nicely browned and slightly crispy, about 45 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 17.5 g, Fat 8 g, Fiber 3.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 295.7 mg, Sugar 0.3 g
AIR FRYER CRISPY HERBED CHICKPEAS
For actually-crisp chickpeas, turn to the air fryer. The high heat circulating fast dries out the chickpeas so they're almost dehydrated.
Provided by Ben Mims
Categories Chickpea Vegetarian Vegan snack Healthy Quick and Healthy Kid-Friendly Small Plates Air Fryer Spice
Yield Makes 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a large bowl, combine all the ingredients except the kosher salt and black pepper and toss until the chickpeas are evenly coated in the herbs and spices. Scrape the chickpeas and seasonings into the air fryer and cook at 350°F until browned and crisp, 6 to 12 minutes, shaking the basket halfway through. Transfer the crispy chickpeas to a bowl, sprinkle with kosher salt and black pepper, and serve warm.
More about "herbed chickpeas recipes"
HERBED CRISPY CHICKPEAS: A SIMPLE VEGETARIAN RECIPE
2016-10-16 Spread the chickpeas onto a plate lined with a paper towel and pat dry. In a non-stick skillet heat the oil over medium heat. Add the chickpeas and garlic. Season with pepper, …
From urbanfoodiekitchen.com
Ratings 2Category Veggies & SidesServings 1.5Estimated Reading Time 3 mins
From urbanfoodiekitchen.com
Ratings 2Category Veggies & SidesServings 1.5Estimated Reading Time 3 mins
- In a non-stick skillet heat the oil over medium heat. Add the chickpeas and garlic. Season with pepper, lemon peel and salt. Cook for 12 minutes, stirring frequently.
HERBED CHICKPEAS RECIPE -SUNSET MAGAZINE
2016-12-16 Put in a large pot with bay leaves and thyme and add enough water to cover by 1 in. Step 2. 2. Bring to a boil over high heat, covered, and let boil 5 minutes, partially covered. …
From sunset.com
4/5 (2)Total Time 2 hrsServings 5Calories 129 per serving
From sunset.com
4/5 (2)Total Time 2 hrsServings 5Calories 129 per serving
- Rinse chickpeas and discard any grit or debris. Soak overnight in water to cover to reduce cooking time (depending on age of beans, this can shorten the time by an hour). If you do, drain chickpeas before proceeding. Put in a large pot with bay leaves and thyme and add enough water to cover by 1 in.
- Bring to a boil over high heat, covered, and let boil 5 minutes, partially covered. Reduce heat to low, cover fully, and simmer until tender, 1 1/2 to 2 1/2 hours, adding more hot water as needed to keep chickpeas covered by about 1 in. When tender, stir in salt. If not serving right away, let cool in cooking liquid (you'll need some of it for Saffron Tomato Chickpeas or Sumac Hummus).
HERBED CHICKPEAS RECIPE | BON APPéTIT
2015-12-15 Preparation. Place chickpeas in a large skillet or Dutch oven and add garlic and oil; season with salt and pepper. Cook over medium heat, stirring occasionally, until …
From bonappetit.com
4.9/5 (27)Estimated Reading Time 4 minsServings 3
From bonappetit.com
4.9/5 (27)Estimated Reading Time 4 minsServings 3
HERBED CHICKPEAS RECIPE | MYRECIPES
2016-12-09 Put in a large pot with bay leaves and thyme and add enough water to cover by 1 in. Bring to a boil over high heat, covered, and let boil 5 minutes, partially covered. Reduce heat to low, cover fully, and simmer until tender, 1 1/2 to 2 1/2 hours, adding more hot water as needed to keep chickpeas covered by about 1 in. When tender, stir in salt.
From myrecipes.com
Servings 5Calories 129 per servingTotal Time 2 hrs
From myrecipes.com
Servings 5Calories 129 per servingTotal Time 2 hrs
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