Herbed Soy Snacks Recipes

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HOMEMADE HERBED PANEER CHEESE



Homemade Herbed Paneer Cheese image

Serve this take on the traditional Indian fresh cheese with olive oil, salt, and pepper for a simple yet impressive appetizer. The tofu-like texture also works well folded into soups or curries or pan fried and tossed into salads.

Provided by Katherine Sacks

Categories     Milk/Cream     Herb     Appetizer     Side     Kid-Friendly     Oscars     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 6 as an appetizer

Number Of Ingredients 5

8 cups whole milk
1 cup heavy cream
3/4 cup distilled white vinegar
1 tablespoon plus 1 1/2 teaspoons kosher salt, divided
1/4 cup chopped fresh herbs (such as parsley, basil, and/or oregano)

Steps:

  • Slowly heat milk and cream in a 6-quart pot over medium heat, stirring occasionally to avoid scalding, until mixture foams and reaches 190°F, 25-30 minutes. Add vinegar and 1 1/2 tsp. salt, stir once, and continue to cook, about 2 minutes. Remove from heat and let rest until mixture separates into clumps of milky white curds and whey, about 10 minutes.
  • Meanwhile, line a large sieve with 2 layers of cheesecloth and place it over a large bowl. Using a slotted spoon, carefully transfer curds into strainer, letting whey collect in bowl. Strain until curds begin to firm up, 15-20 minutes, then transfer curds to a medium bowl with slotted spoon. Discard whey or reserve for another use.
  • Fold chopped herbs and remaining 1 Tbsp. salt into curds. Transfer both layers of cheesecloth to a large plate and spoon herbed curds into the center. Use the back of a spoon to flatten curds into a round 3/4-1" thick. Gather ends of cheesecloth and wrap tightly around curds. Place a second plate on top and use a can or other heavy object to weigh it down. Refrigerate at least 1 hour or up to overnight.
  • Remove cheesecloth and place pressed cheese onto a cutting board. Cut into 1" cubes and serve or use as desired.

HERBED CHICKPEAS



Herbed Chickpeas image

Crispy, salty, creamy, and full of protein (really!), these chickpeas should be a staple in your kitchen.

Provided by Alison Roman

Yield Makes about 3 cups

Number Of Ingredients 5

2 (15.5-ounce cans) chickpeas, rinsed, patted dry
4 garlic cloves, crushed
1/3 cup olive oil
Kosher salt, freshly ground pepper
2 1/2 cups chopped mixed tender herbs (such as parsley, cilantro, chives, and/or basil)

Steps:

  • Place chickpeas in a large skillet or Dutch oven and add garlic and oil; season with salt and pepper. Cook over medium heat, stirring occasionally, until chickpeas are crisped and some have split open (these will be the most delicious ones), 10-15 minutes. Remove from heat; stir in herbs.

CHEDDAR HERB SNACKS



Cheddar Herb Snacks image

"These quick herbed rolls really hit the spot when you're looking for a savory snack," promises Peggy Burdick of Burlington, Michigan.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 12-16 servings.

Number Of Ingredients 7

1 cup shredded cheddar cheese
1/2 cup butter, softened
2 tablespoons minced fresh parsley
2 tablespoons minced chives
2 tablespoons chopped pimientos
1 tablespoon chopped green onion
6 to 8 hot dog buns, split

Steps:

  • In a large bowl, combine the first six ingredients. Spread over the bottom half of each bun. Top with remaining bun half. , Place on a baking sheet. Bake at 400° for 6-8 minutes or until cheese is melted. Cut each bun into 1-in. pieces.

Nutrition Facts : Calories 122 calories, Fat 9g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

HERBED SOY NUTS AND SEEDS



Herbed Soy Nuts and Seeds image

This make makes a great snack, the recipe is easy to double. The recipe comes from Better Homes Gardens Diabetes cookbook.

Provided by Barb G.

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1/4 teaspoon chili powder
1/4 teaspoon dried basil, crushed
1/8 teaspoon dried oregano, crushed
1 dash garlic powder
1/3 cup salted roasted roasted soybeans, if using unsalted nuts add a little salt to the chili powder
2 tablespoons raw pumpkin seeds
2 tablespoons dried whole corn or 2 tablespoons dried peas

Steps:

  • In a small bowl stir together oil, chili powder, basil, oregano, and garlic powder; Add soy and pumpkins seeds; toss to coat.
  • Spread the mixture in a shallow baking pan.
  • Bake in a 350 degree oven for 15 to 20 minutes or until soy nuts are toasted, stirring after 10 minutes; Stir in dried vegetables, enjoy.

Nutrition Facts : Calories 214.1, Fat 12.5, SaturatedFat 2, Sodium 18.3, Carbohydrate 15.1, Fiber 4, Sugar 1.9, Protein 13.9

HERBED SOY SNACKS



Herbed Soy Snacks image

From BHG "Smoothies and Healthy Snacks" sent to me by QueenBee in the August '09 Cookbook Swap. I haven't tried these, but they do look quick and tasty. You have a choice of four seasoning variations for protein-rich soy nuts. May be mixed with popcorn or other party nibbles.

Provided by NurseJaney

Categories     Lunch/Snacks

Time 20m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 4

8 ounces dry-roasted soy nuts (2 cups)
1 1/2 teaspoons dried thyme, crushed
1/4 teaspoon garlic salt
1/8-1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 350*F.
  • Spread roasted soy nuts in 15x10x1 inch baking pan.
  • In small bowl, combine thyme, garlic salt, and cayenne pepper.
  • Sprinkle mixture over soy nuts.
  • Bake about 5 minutes or just until heated through, shaking pan once.
  • Cool completely.
  • SWEET CHILI SOY SNACKS :.
  • Prepare as directed, except omit thyme and cayenne.
  • Increase garlic salt to to 1/2 teaspoons.
  • Toss with 2 tsp packed brown sugar and 1 1/2 tsp chili powder.
  • Sprinkle over soy nuts before baking.
  • SESAME-GINGER SOY SNACKS:.
  • Prepare as directed except omit thyme, garlic salt, and cayenne.
  • Combine 2 tsp toasted sesame oil, 3/4 tsp ground ginger, and 1/2 tsp onion salt.
  • Sprinkle over soy nuts before baking.
  • INDIAN-SPICED SOY SNACKS:.
  • Prepare as directed except omit thyme and garlic salt.
  • Combine 1/2 tsp garam masala and 1/4 tsp salt with cayenne pepper.
  • Sprinkle over soy nuts before baking.

Nutrition Facts : Calories 0.4, Sodium 0.1, Carbohydrate 0.1, Fiber 0.1

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