Herbed Trout Fillets Recipes
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE
One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
- In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
- Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
- Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
- After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
- Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
- Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.
Nutrition Facts : Calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 286 mg, ServingSize 1 serving
HERB-ROASTED FISH
Steps:
- Preheat the oven to 400 degrees.
- Place the fish fillet on a piece of parchment paper and sprinkle it with the salt and pepper. Drizzle the lemon juice and olive oil over the top of the fillet. Lay the thyme on top and place the olives next to the fillet.
- Beat the egg together with 1 tablespoon of water for an egg wash. Brush the egg wash around the edge of the parchment paper and fold it in half. Carefully fold the edge of the parchment paper under and around the fish to make a package. Place the package on a sheet pan and cook for 12 to 15 minutes, until the fish is cooked through. Serve hot in the parchment paper.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
SIMPLE HERB-BAKED TROUT & HORSERADISH
A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well
Provided by Barney Desmazery
Categories Main course
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
- Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.
Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium
HERBED TROUT WITH LEMON BUTTER
I'm far to lazy to bone trout! I just stuff them with the onion mix and brush well with the lemon butter. It works for me.
Provided by Annacia
Categories Trout
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels.
- On a cutting board, spread each fish open, skin side down.
- In a small bowl stir together melted butter and lemon juice. Set half of the butter mixture aside. Brush remaining half of the butter mixture over fish.
- In a small bowl stir together onion, rosemary, lemon peel, salt, and pepper. Sprinkle onion mixture over fish.
- Fold fish closed. Place fish on a greased 15x10x1-inch baking pan.
- Bake in a 450 degree F oven for 15 minutes or until fish begins to flake when tested with a fork.
- If desired, sprinkle fish with parsley. Serve fish with lemon wedges and reserved butter mixture.
More about "herbed trout fillets recipes"
HERBED TROUT FILLETS | METRO
2013-08-06 Preparation. Preheat oven to 375°F (190°C). Combine sauce ingredients in a bowl. Set aside. Lay fillets in a buttered baking dish. Season …
From metro.ca
3/5 (13)Total Time 27 minsServings 2
From metro.ca
3/5 (13)Total Time 27 minsServings 2
10 BEST BAKED TROUT FILLETS RECIPES | YUMMLY
2022-08-02 Baked Rainbow Trout Fillets With Potato Tiles Chatelaine. Yukon Gold potatoes, finely chopped garlic, tarragon, salt, lemon zest and 4 more. Baked Rainbow Trout Recipe (Easy In 15 Min!) Wholesome Yum. sea salt, …
From yummly.com
From yummly.com
LEMON HERB BAKED RAINBOW TROUT - HEALTHY WORLD CUISINE
2019-06-24 Preheat grill to medium. Cut your large rainbow trout fillet in 4 sections. Leave the skin on. Next cut 4 large heavy-duty aluminum foil sections out and spray the bottom of it with a little spray oil or drizzle a little of olive oil. …
From hwcmagazine.com
From hwcmagazine.com
TROUT RECIPES | ALLRECIPES
7 Steelhead Trout Recipes To Try For Dinner. Steelhead Trout Bake with Dijon Mustard. 139. Trout Amandine. 134. Grilled Steelhead Trout. 24. Just came up with this recipe this weekend. It's pretty basic but delicious.
From allrecipes.com
From allrecipes.com
HERBED BAKED TROUT RECIPE | EAT SMARTER USA
Slit the flesh of each lemon half and insert a bay leaf. Peel garlic and chop coarsely. Lay trout with garlic and lemon halves on a baking sheet and bake 12-15 minutes in the preheated oven. The trout is cooked when the flesh …
From eatsmarter.com
From eatsmarter.com
BAKED STEELHEAD TROUT RECIPE-THREE INGREDIENTS
Preheat oven to 350 degrees. Place Trout fillet's on a shallow pan lined with foil. Cut thin slices of cold butter and add to top of each fillet. Sprinkle lemon pepper evenly on each fillet. Cut lemon in half and set one half aside for garnish if …
From jettskitchen.com
From jettskitchen.com
HOW TO PAN-SEAR TROUT: EASY PAN-SEARED TROUT RECIPE
2022-07-20 2. In a nonstick or cast iron skillet over medium-high heat, heat olive oil and butter until shimmering and butter has melted. Add fillets to the melted butter and oil mixture skin side down, along with herb sprigs, garlic, and …
From masterclass.com
From masterclass.com
HERBED TROUT FILLETS EN PAPILLOTE RECIPE | EAT SMARTER USA
Rinse and pat dry fish fillets, drizzle with lemon juice and season with salt and pepper. 2. Chop parsley and arugula. Rinse and dry scallions, cut into rings. Season herbs with salt and pepper. 3. Lightly grease 4 pieces of parchment …
From eatsmarter.com
From eatsmarter.com
STEELHEAD TROUT RECIPE WITH LEMON CAPER SAUCE
2021-07-02 Turn the fillets over, skin side down. Cook for another 2 minutes on medium-low heat. Then, allow the trout to rest in the skillet. Remove the skillet from heat, close with the lid, and let the steelhead trout sit for 5-10 minutes …
From juliasalbum.com
From juliasalbum.com
HERB-ROASTED TROUT WITH SWEET POTATO FRITES - FOOD NETWORK …
2009-10-26 Scrub potatoes. Cut each in half lengthwise; cut each half into 3 wedges. (If long, cut in half crosswise.) In bowl, toss potatoes with oil, thyme, salt and pepper.
From foodnetwork.ca
From foodnetwork.ca
LEMON AND HERB GRILLED TROUT SANDWICHES - BETTER HOMES
2010-08-01 Directions. Finely shred peel and squeeze juice from half of the lemon; thinly slice the remaining lemon half and set aside. In a small bowl combine mayonnaise, lemon peel, lemon juice, basil, salt, and pepper. Rinse fish; pat dry. Remove 2 tablespoons of the mayonnaise mixture and brush onto fish. Place fish, skin side up, on the rack of an ...
From bhg.com
From bhg.com
HERBED TROUT FILLETS – RECIPES NETWORK
2015-04-18 Step 1. Preheat broiler, or grill. Step 2. In a medium mixing bowl combine lemon juice, Essence, garlic, parsley, chives and oregano. Slowly whisk in olive oil.
From recipenet.org
From recipenet.org
HERB-CRUSTED TROUT - SOUTHERN LADY MAGAZINE
2019-06-17 Preheat oven to broil. Spray an 11x7-inch baking dish with cooking spray. Layer lemon and lime slices in bottom of prepared pan. Place trout fillets over citrus. In a small bowl, combine bread crumbs and all remaining ingredients. Spoon crumb mixture over fillets, gently pressing with the back of a spoon. Broil on bottom rack of oven until fish ...
From southernladymagazine.com
From southernladymagazine.com
PAN FRIED TROUT FILLET RECIPE - MASALA HERB
2019-09-06 Heat up a large skillet with the oil and butter. Sautee your onion slices. Cook translucent. Place your trout into the pan over the onion slices, skin side down and cook for about 3 minutes on medium to high heat. Carefully turn your trout fillet in the pan to cook the other side of the fish. Cook again on high heat for about 3 minutes.
From masalaherb.com
From masalaherb.com
43 TROUT FILLET RECIPES | RECIPELAND
Seafood in Coconut, Ginger and Lemongrass Sauce. (12) 169. A delightful gourmet recipe brought to you by Real Food Direct. Showing 1 - 16 of 43 recipes. 1. 2. 3. Find Recipes by Title.
From recipeland.com
From recipeland.com
HERBED RICE WITH PAN-FRIED TROUT | RICARDO
Lower the heat, cover and let simmer for 15 minutes. Remove from the heat. Carefully add 1/4 cup (55 g) of the butter and the herbs. Cover and let sit for 10 minutes. Meanwhile, dredge the fish fillet in the flour and shake to remove any excess. Season with salt and pepper. In a non-stick skillet over high heat, melt the remaining butter.
From ricardocuisine.com
From ricardocuisine.com
HERBED TROUT FILLETS RECIPE - FOOD NEWS
Top baked rainbow trout fillets recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ... Lemon-herb Baked Rainbow Trout. A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens. Whole Salmon or Trout Fillets Smoked Trout Brine. 1/2 cup Kosher Salt 1/2 cup Brown …
From foodnewsnews.com
From foodnewsnews.com
GRILLED STEELHEAD TROUT WITH HERB BUTTER {35 MINUTES}
2021-07-15 Grill the Steelhead. Bring the grill to 350 degrees on direct heat. Apply olive oil to both sides of the steelhead along with a light coating of salt and pepper, to taste. Place it skin side down on the grill. Grill for 15 minutes. Flip and cook for an additional 8-12 minutes.
From kitchenlaughter.com
From kitchenlaughter.com
EMERIL'S HERBED TROUT FILLETS RECIPE | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Emeril's Herbed Trout Fillets . Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 3 of 5 (1) Nutritional Info. Servings Per Recipe: 1 Amount Per Serving …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HERBED TROUT FILLETS | METRO
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - MARIA'S MIXING BOWL
After the fish is cooked through, with a spatula, remove fillets to the plate. Add chopped garlic, lemon juice, and white wine to the same pan. Cook on medium-low heat for about 1 minute, until garlic softens a little bit. Add chopped parsley, and 2 tablespoons of butter. Let butter melt then add fish back to the pan.
From mariasmixingbowl.com
From mariasmixingbowl.com
HERB PECAN CRUSTED TROUT THAT WILL MELT IN YOUR MOUTH - STACY LYN …
Instructions. On a plate, combine pecans, rosemary, salt and pepper, and half the parsley. Lightly brush one side of fillet with Dijon mustard and press fillet into the pecan mixture to adhere. Set aside and proceed with remaining fillets. Heat about 1 tablespoon each of olive oil and butter over medium-high heat.
From stacylynharris.com
From stacylynharris.com
BAKED RAINBOW TROUT FILLETS WITH POTATO TILES | CHATELAINE
Toss potatoes with 2 tbsp oil and 1 tsp salt in a large bowl. Arrange in slightly overlapping rows to fill baking sheet. Dot potatoes with butter. Fold parchment overtop and crimp edges together ...
From chatelaine.com
From chatelaine.com
BAKED RAINBOW TROUT RECIPE (EASY IN 15 MIN!) | WHOLESOME YUM
2022-01-26 Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper. In a small bowl, whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika. Place the trout fillets onto the …
From wholesomeyum.com
From wholesomeyum.com
ULTIMATE STEELHEAD TROUT RECIPE - OLGA'S FLAVOR FACTORY
2020-10-29 Preheat the oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with aluminum foil or parchment paper. Saute the shallots and garlic. Melt the butter in a skillet, then add the shallots and garlic, seasoning with salt and pepper. Cook until tender and just starting to get golden. Cool slightly.
From olgasflavorfactory.com
From olgasflavorfactory.com
SMOKED TROUT FILLETS WITH HERB GREMOLATA - LE GROUPE MAURICE
2021-02-19 Mix the liquid smoke and maple syrup, then brush the trout fillets with the mixture. Refrigerate. In a pot, combine all the ingredients for the multigrain pilaf (except cranberries and green onions). Bring to a boil. Cover, reduce heat to medium and simmer for approximately 25 minutes. Once cooked, add the cranberries and green onions, then set ...
From legroupemaurice.com
From legroupemaurice.com
CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON RECIPE | KITCHN
2022-01-15 Instructions. Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges and set aside for serving. Pat 2 boneless, skin-on trout fillets dry with paper towels. If needed, cut the fillets in half crosswise to fit in the pan.
From thekitchn.com
From thekitchn.com
BROILED TROUT WITH FRESH HERB SAUCE RECIPE - LAKE MICHIGAN …
Pre heat your broiler. Cut the Trout fillets into serving sized pieces. Coat the Trout fillets with the reserved 2 tablespoons of olive oil. Broil the Trout fillets for 5 minutes per side. Remove when the fillets flake easily with a fork. Transfer the fillets to a serving plate and spoon the pureed herb sauce on top of the fillets.
From lakemichiganangler.com
From lakemichiganangler.com
HERBED TROUT FILLETS - PLAIN.RECIPES
Arrange fillets skin sides down in an oiled shallow baking dish. Brush fish with vinaigrette. Broil 5 to 6 inches from heat until just cooked through, about 5 minutes.
From plain.recipes
From plain.recipes
TROUT FILLETS WITH HERB BUTTER, LETTUCE, PEAS AND BACON RECIPE
2021-06-04 Put the trout on buttered greaseproof paper in a roasting tin. Add a small chunk of herb butter to each fillet. Season. Bake in the oven for 8 minutes. Meanwhile, heat the pan of bacon fat and put ...
From telegraph.co.uk
From telegraph.co.uk
HERBED TROUT FILLETS | GRILLED SIDE DISHES, SEAFOOD RECIPES, FISH …
Feb 18, 2014 - Back to the other day when I was wandering around aimlessly shopping at Sprouts and I spotted that beautiful okra. I needed something to go with the fried okra that I thought I was going to make. Fish is always a healthy choice and I figured I would make some blackened salmon or maybe catfish.…
From pinterest.com
From pinterest.com
TROUT FILLETS IN A CREAMY HERB SAUCE | IGA RECIPES
Arrange the fillets in a microwave dish. Season with salt and pepper, to taste. Pour the water and 125 mL (1/2 cup) white wine over the fish. Cover with plastic wrap, leaving a vent in the corner to allow the steam to escape.
From iga.net
From iga.net
PAN-SEARED TROUT WITH HERBED BUTTER - MAKEGOODFOOD.CA
In a large pan, heat a drizzle of oil on medium-high. Add the string beans and sauté, stirring frequently, 1 to 2 minutes, until beginning to soften. Add 1 tbsp water (double for 4 portions); season with ½ the remaining spice blend and S&P. Sauté, stirring frequently, 1 to 2 minutes, until crisp-tender. Transfer to a plate.
From makegoodfood.ca
From makegoodfood.ca
STEELHEAD TROUT WITH GARLIC HERB BUTTER RECIPE - TASTING WITH TINA
2020-07-23 Instructions. Preheat oven to 350 degrees F. Make your garlic butter. Chop your herbs and mix with the butter and garlic. Stir well and add a pinch of salt and pepper. Lay Steelhead fillet on a lined baking sheet. Spread the herb butter all over the fish, coating evenly. Top fish with lemon slices.
From tastingwithtina.com
From tastingwithtina.com
OVEN-BAKED TROUT WITH HERB CHEESE - DISCOVER OUR DELICIOUS …
Place the trout on a baking sheet lined with parchment paper. Season the trout and spread 15 mL (1 tablespoon) of cheese spread on each fillet. Coat the fish in the zest, lime juice, and panko. Cook in the oven for 8 minutes or until cooked to your liking. Serve with the side of your choice.
From marcherichelieu.ca
From marcherichelieu.ca
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - TROUT FLIES DIRECT
2020-12-03 2 tablespoons butter softened. 2 tablespoons parsley chopped. Method. Season the top of the fillets with Italian herb seasoning and salt (generously) In a large skillet, heat 2 tablespoons of olive oil on medium heat until heated but not smoking. Add the fish fillets, skin side up, to the hot skillet. Cook the flesh side of the fish for about 3 ...
From troutfliesdirect.com
From troutfliesdirect.com
22 TROUT RECIPES | OLIVEMAGAZINE
2021-09-18 22 trout recipes. Published: September 18, 2021 at 2:05 pm. Try a subscription to olive magazine. Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more. Start cooking trout today with our selection of ...
From olivemagazine.com
From olivemagazine.com
TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - BRADLEY'S FISH
Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture. Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of ...
From bradleysfish.com
From bradleysfish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love