HG'S HOT 'N BEEFY STUFFED PEPPER - WW POINTS = 4
This recipe is from the www.hungrygirl.com website: "Prepare to get seriously stuffed. Like this pepper..." (Entire recipe: 250 calories, 1.75g fat, 1,080mg sodium, 40.5g carbs, 9g fiber, 13.5g sugars, 25.5g protein = 4 Points) HG Alternative! Downsize this yum-tastic dish by using a medium-large pepper and omitting the rice. Nutritionals would then be 190 calories, 1.25g fat, and 7.75g fiber (3 Points). *If using BOCA patty add 10 calories, 10mg sodium, and a gram of fiber to the total.
Provided by senseicheryl
Categories < 60 Mins
Time 45m
Yield 1 very large stuffed pepper, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- If using the Boca patty, chop it up into very small pieces. Stir to combine all ingredients except for the pepper; set aside.
- Slice the top off of the pepper and then slice it in half lengthwise; remove seeds, wash and dry. Place pepper halves in a small baking dish sprayed lightly with nonstick spray and cook for 15 minutes.
- Next, remove pepper halves from oven and reduce temperature to 350 degrees. Evenly spoon mixture into pepper halves and return to oven for 20 more minutes. Allow to cool slightly before digging inches.
Nutrition Facts : Calories 250.2, Fat 2, SaturatedFat 0.4, Sodium 328.7, Carbohydrate 54.2, Fiber 6.4, Sugar 11.6, Protein 6.5
HG'S CHEESY BEEFY SUPREME WRAP - WW POINTS = 5
From Hungry Girl: " I'll Melt With You! Everywhere we turn these days, we see print ads and commercials for Taco Bell's Cheesy Beefy Melt. And quite frankly, we were starting to get weak. So we headed on over to The Bell, picked up one of those Melts, scrutinized its cheesy innards, and got busy in the kitchen. The result is this fantabulous swap. Check it out!" Serving Size: 1 Cheesy Beefy Supreme Wrap (entire recipe) Calories: 267 Fat: 6g Sodium: 1,460mg Carbs: 30g Fiber: 16g Sugars: 2g Protein: 38g POINTS® value 5*
Provided by senseicheryl
Categories Lunch/Snacks
Time 10m
Yield 1 wrap, 1 serving(s)
Number Of Ingredients 7
Steps:
- Place frozen soy crumbles, Laughing Cow cheese and taco seasoning mix in a small microwave-safe bowl. Heat in microwave for 45 - 60 seconds. Remove, add taco sauce, and mix well.
- Lay tortilla out on a large microwave-safe plate, and then warm it in the microwave for about 10 seconds. Place the soy crumble mixture in the center of the tortilla. Next, cover the mixture with the shredded cheese. Place the tortilla, open-faced, in the microwave for about 40 seconds (until shredded cheese has melted slightly). Remove plate from the microwave, and place sour cream on top of the melty cheese layer.
- Then, wrap the tortilla up by first folding in the sides and then rolling it up from the bottom. With the seam side down on the plate, heat the wrap in the microwave for another 30 seconds. Enjoy!
Nutrition Facts : Calories 131.2, Fat 6.7, SaturatedFat 1.8, Cholesterol 1.4, Sodium 267.1, Carbohydrate 6, Fiber 2.5, Sugar 1.9, Protein 11.9
HG'S YUM YUM BROWNIE MUFFINS - WW POINTS = 4
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that sounds really good to me that I would definitely like to try. Here is what the book says: "It may seem odd to use nothing but pumpkin and cake mix for this recipe, but it works perfectly well. Hope you love it!"
Provided by senseicheryl
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400 degrees.
- Prepare a 12-cup muffin pan with nonstick spray.
- Mix the two ingredients together. Don't add anything else that may be mentioned on the box, like eggs, oil or water. The mixture will be very thick, so you might be tempted to add in other things to make the batter smoother. Do NOT do this!
- Place batter into the prepared muffin cups and place in the oven and bake for 20 minutes.
Nutrition Facts : Calories 193.8, Fat 6.8, SaturatedFat 1.4, Sodium 356.1, Carbohydrate 33.8, Fiber 1.2, Sugar 17, Protein 2.9
HG'S CHEESY-GOOD CHICKEN QUESADILLAS - WW POINTS = 3
Another Top 10 Hungry Girl Recipe for Game Day: "Upper Ques! This simple recipe lets you make low cal quesadillas that could be easily mistaken for the fat-filled real thing. Need we say more? Go try it out!" Nutritional Info: Calories: 155 Fat: 4g Sodium: 680mg Carbs: 15.5g Fiber: 8.5g Sugars: 1g Protein: 22.5g *3 Points!!
Provided by senseicheryl
Categories Lunch/Snacks
Time 5m
Yield 1 tortilla, 1 serving(s)
Number Of Ingredients 6
Steps:
- In a pan lightly spritzed with nonstick cooking spray, set down your tortilla.
- Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between.
- Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!
Nutrition Facts : Calories 114.9, Fat 5.8, SaturatedFat 1.8, Cholesterol 38, Sodium 238.1, Carbohydrate 2.9, Fiber 0.7, Sugar 1.2, Protein 12.6
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