WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 POINTS PER CUP RECIPE - (4.4/5)
Provided by Pattywak
Number Of Ingredients 4
Steps:
- Mix chicken broth, frozen broccoli, tomatoes and chilies together. Simmer for 25 minutes or until veggies are tender. Cube Velveeta and put into soup pot. Simmer just until cheese is melted. This recipe freezes and refrigerates well.
HG'S CHEESY BROC STAR SOUP = WW POINTS = 3
Broc 'n' Roll! Another Hungry Girl Recipe that I can't wait to try! " When we saw Green Giant's cute little portions of cheesy veggies, we couldn't WAIT to shove one into the blender. A little weird, but our love for a good soup is kind of out of control. Blend up a bowl of this cheesy-broc creation, and you'll understand... " Serving Size: 1 cup (entire recipe) Calories: 125 Fat: 5.75g Sodium: 796mg Carbs: 11.5g Fiber: 2g Sugars: 4.5g Protein: 7g POINTS. value 3*
Provided by senseicheryl
Categories Cheese
Time 13m
Yield 1 bowl of soup, 1 serving(s)
Number Of Ingredients 4
Steps:
- To prepare Broccoli & Cheese Sauce, pull film back slightly to vent. Microwave for 1 1/2 minutes. Pull film back all the way (but do not remove), and stir in cheese wedge pieces. Place film back over the tray, and microwave for an additional 45 seconds. Mix well, and allow to cool slightly.
- Place broccoli/cheese mixture in a blender with soymilk. Blend at medium speed until desired consistency is reached (blend very briefly if you like broccoli pieces in your soup -- blend longer for fully pureed soup). Transfer soup to your favorite microwave-safe bowl (or your second-favorite one, if your fave isn't clean). Heat soup in the microwave for 45 seconds, or until hot. Season to taste with salt and pepper. Then slurp it up!
Nutrition Facts :
HG'S CHEESY BUTTERNUT BAKE - WW POINTS = 2
Here is another Hungry Girl recipe. "This stuff is the ultimate guilt-free side dish. It tastes like cheesy, fluffy, mashed sweet potatoes, only better!" PER SERVING (1/4th of casserole): 101 calories, 1g fat, 457mg sodium, 20g carbs, 3g fiber, 5g sugars, 4g protein -- POINTS® value 2*
Provided by senseicheryl
Categories Cheese
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Place squash in large microwave-safe bowl with 1/4 cup of water. Cover and microwave for 6 minutes. Once cool enough to handle, uncover and drain water. Set aside.
- Place onions in a small microwave-safe dish with 2 tablespoons water. Cover and microwave for 3 minutes. Once cool enough to handle, uncover and drain any excess water. Set aside.
- Place squash and all other ingredients except for the onions in a blender. (Make sure squash cubes are not still piping hot.) Pulse until thoroughly mixed (but not liquefied). Remove blender from the base, and then stir in the onions.
- Transfer squash mixture to a small casserole dish sprayed with nonstick spray. Place in the oven, and bake for 35 - 40 minutes (until edges begin to brown). Then serve with a spoon as you would mashed potatoes! Enjoy!
Nutrition Facts : Calories 93.2, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.7, Sodium 452.3, Carbohydrate 19.8, Fiber 3.4, Sugar 4.5, Protein 4.5
HG'S CHEESY GOOD CHILI FRIES - WW POINTS = 4
From Hungry Girl: "Fries, Fries, Fries, YEAH! No one in their right mind would ever think of chili cheese fries as a guilt-free food. But we're only human, and we LOOOOOOOVE fries smothered in chili and topped with cheese! Plus we promised you guys a swap a few months back, so we had no choice but to create a ROCKIN' version based on our famous Bake-tastic Butternut Squash Fries (and we're so glad we did!). Check it out..." Serving Size: half of recipe (1 HUGE serving) Calories: 248 Fat: 1g Sodium: 762mg Carbs: 47g Fiber: 11.5g Sugars: 9g Protein: 22g POINTS® value 4*
Provided by senseicheryl
Categories Cheese
Time 55m
Yield 2 HUGE servings, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees.
- Use a sharp knife to remove the ends of the squash. Cut squash in half widthwise (making it easier to manage) and then peel squash halves using a vegetable peeler or a knife. Cut squash in half lengthwise, and then scoop out all the seeds. Next, cut squash into french fry shapes (for best results, try to keep them even in size). Using a paper towel, pat squash pieces firmly to absorb any excess moisture. Place squash in a bowl, add a light mist of nonstick spray, and sprinkle with salt and cayenne pepper. Toss squash to evenly distribute salt and pepper, and then transfer to a large baking pan sprayed with nonstick spray. Use 2 pans if needed. Squash pieces should lie flat in the pan.
- Place pan(s) in the oven and bake for 40 minutes or so (longer for thick-cut fries, shorter for skinnier fries), flipping halfway through baking. Fries are done when they are starting to brown on the edges and get crispy.
- Leaving the oven on, transfer fries to a large oven-safe plate. Prepare the chili as directed on the package, and then pour it over the fries. Sprinkle with cheese, and place the plate in the oven for 5 minutes, or until the cheese has melted. Carefully remove from the oven and, if you like, top with sour cream and scallions. Makes 2 enormous and amazingly delicious servings.
Nutrition Facts : Calories 205.1, Fat 0.5, SaturatedFat 0.1, Sodium 163.6, Carbohydrate 53.2, Fiber 9.1, Sugar 10, Protein 4.6
HG'S KICKIN' CHICKEN TORTILLA SOUP - WW POINTS = 2
I recently purchased the new Hungry Girl Cookbook and this is one of the recipes that I definitely want to try. Here is what the book says: "Heads up! This one is super-spicy!"
Provided by senseicheryl
Categories Chicken Breast
Time 33m
Yield 4 generous cups, 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning and spices over medium heat until onions soften, 3 to 5 minutes.
- Add chicken broth and bring to a boil. Reduce heat to low and simmer for 10 minutes.
- Add the corn and diced tomatoes and continue to cook for 5 minutes.
- Add chicken, jalapeno and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.
- Once ready to serve, top each serving with crushed chips and, if desired, the optional toppings.
Nutrition Facts : Calories 76.3, Fat 1.4, SaturatedFat 0.2, Cholesterol 18.1, Sodium 798.6, Carbohydrate 8.7, Fiber 1.4, Sugar 3, Protein 8.2
CHEESY CHILI SOUP
This easy, cheesy chili-style soup combines freshly chopped vegetables with canned tomatoes and the beans of your choice for a tasty dish.
Provided by My Food and Family
Categories Home
Time 35m
Yield 6 servings, 1-1/4 cups each
Number Of Ingredients 8
Steps:
- Bring all ingredients except cheese to boil in medium saucepan.
- Simmer on low heat 25 min. or until vegetables are tender. Stir in 1/3 cup cheese.
- Ladle into bowls. Top with remaining cheese.
Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
HG'S CHEESY CHILI DOG SOUP! - WW POINTS = 2
From Hungry Girl: "So good, it'll make you bark. OK, we have no idea what that means. But it sounds impressive, doesn't it?!" PER SERVING (1 generous cup): 150 calories,
Provided by senseicheryl
Categories Cheese
Time 10m
Yield 2 bowls of soup, 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the hot dog into tiny, bite-sized pieces. Spray a small pot with nonstick spray, bring to medium heat, and add hot dog pieces. Cook for 1 - 2 minutes, until outsides begin to crisp.
- Then add soup and seasoning mix to the pot, stir, and continue to cook until very hot.
- Spoon the soup into 2 bowls, and top each bowl with half of the cheese. Allow cheese to melt and soup to cool slightly before digging inches Mmmmm!
Nutrition Facts :
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