Hgs Cheesy Good Chicken Quesadillas Ww Points 3 Recipes

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WW WEIGHT WATCHERS CHICKEN AND CHEESE QUESADILLAS



Ww Weight Watchers Chicken and Cheese Quesadillas image

Make and share this Ww Weight Watchers Chicken and Cheese Quesadillas recipe from Food.com.

Provided by piranhabriana

Categories     One Dish Meal

Time 22m

Yield 4 quesadillas, 4 serving(s)

Number Of Ingredients 11

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

Steps:

  • In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
  • Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

More about "hgs cheesy good chicken quesadillas ww points 3 recipes"

CHICKEN AND CHEESE QUESADILLAS | HEALTHY RECIPES
Instructions. In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine. Place 4 tortillas on a flat surface and spread each one with 2 …
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Cuisine Mexican,Tex-Mex
Category Dinner,Lunch
Servings 4
Total Time 22 mins
  • Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
  • Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
  • Slice each quesadilla into 4 pieces; serve with salsa and sour cream. Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

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