Hgs Rockin Lean Bean Casserole Ww Points 1 Recipes
ROCKIN' LEAN BEAN CASSEROLE
Steps:
- Preheat the oven to 325 degrees F.
- Make sure the green beans are thoroughly drained and completely dry-use a towel, if needed. Then place half of the green beans in a casserole dish (a 2- to 3-quart rectangular one works best). Pour 1 can of the soup evenly on top of the layer of green beans. Place half of the sliced water chestnuts over the soup layer. Cover with the remaining green beans and then top with the remaining can of soup. Evenly top with the remaining water chestnuts. Place the dish in the oven and cook for 45 minutes. Top with crushed soy crisps, and return the dish to the oven until chips turn golden brown, another 10 minutes or so. Enjoy!
Nutrition Facts : Calories 100, Fat 2.5 grams, Sodium 436 milligrams, Carbohydrate 16 grams, Fiber 3.5 grams, Protein 3 grams, Sugar 4 grams
HG'S ROCKIN' LEAN BEAN CASSEROLE! - WW POINTS = 1
Here is yet another Thanksgiving Day recipe from Hungry Girl! The holidays are here. Know what that means? It's green bean casserole time! But did you know that even though the main ingredient in the classic dish is green beans, each serving can have about 250 - 300 calories and TONS of fat? How can that be? It's all those crazy canned fried onions that are crammed into and piled on top of the thing. One little can of those crispy catastrophes has roughly 900 calories and 70 grams of fat! Eeeks! The good news is, with just a few easy swaps, you can make your own version of this holiday fave, for a fraction of the fat and calories. Check out HG's NEW recipe and share it with everyone you know... (Serving Size: 1/8 Casserole - 80 calories, 1g fat, 255mg sodium, 13g carbs, 4g fiber, 3g protein -- POINTS® value 1) Please note that all of the can sizes are approximate as none were provided in the recipe from Hungry Girl. I will update this when I make the recipe! :-) ANOTHER NOTE: ***This recipe will rock your holiday world!!!! The key ingredient here is the Crispy Delites Red Onion Chips. You can buy them online at heavenlydietstore.com or yummydelights.com. In a pinch, you can use an ounce of onion-flavored soy crisps instead.
Provided by senseicheryl
Categories Vegetable
Time 1h10m
Yield 8 side dishes, 8 serving(s)
Number Of Ingredients 5
Steps:
- Defrost and thoroughly drain green beans. Draining these is sooo important. Make sure they are dry. Use a towel if you need to! Place half of the dried green beans in a casserole dish (2-3 quart rectangular works best). Mix soup with the soy milk. Spread 1/2 of the soup mixture on top. Lay some sliced water chestnuts on top. Top with remaining green beans, cover again with the rest of the soup mixture and another layer of water chestnuts. Bake in preheated 325 degree oven for 45 minutes. Finally, add crushed onions on top and cook for another 10-15 minutes or so.
Nutrition Facts : Calories 55.6, Fat 0.2, SaturatedFat 0.1, Sodium 6.5, Carbohydrate 13.2, Fiber 3.2, Sugar 1.4, Protein 1.9
HG'S ROCKIN' RESTAURANT SPINACH DIP - WW POINTS = 1
Here is yet another Hungry Girl recipe listed as one of their Top 10 for Game Day. "HG is here with the guilt-free spinach dip of your dreams! Gooey, cheesy spinach dip and tortilla chips -- it's one of the most delicious appetizers you can order. It's also one of the most fattening (Please don't be one of those people that pretends anything made with spinach can't possibly be bad for your diet!). So how can something contain mayo, cheese and sour cream, and still be guilt-free? Is it magic? Nah, just some clever substitution action, courtesy of the swap-mistress herself, Hungry Girl." (1/8 recipe, approx. 3-4 Tbsp. - 70 calories, 0.5g fat, 305mg sodium, 7.5g carbs, 0.5g fiber, 2g sugars, 6.5g protein = 1 Point)
Provided by senseicheryl
Categories < 60 Mins
Time 35m
Yield 6-8 servings of dip, 6-8 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-sized saucepan, melt your Monterey Jack over a low flame.
- In a separate pan, saute garlic and shallots with some nonstick cooking spray.
- Add soy milk to melted cheese, stirring continuously. Next, add mayo, sour cream and parmesan into your cheese mixture, still stirring over low heat. Add your sauteed garlic and shallots, as well as water chestnuts. Add your well-drained, chopped spinach and mix thoroughly.
- Spoon your dip into a medium-sized casserole dish and bake in a preheated 325-degree oven for 20-25 minutes. Voila! Your spinach-y masterpiece is complete. You may add salt and/or pepper if desired.
Nutrition Facts : Calories 55.9, Fat 0.9, SaturatedFat 0.2, Cholesterol 2.6, Sodium 170.9, Carbohydrate 10.8, Fiber 2, Sugar 3, Protein 2.5
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