Hibachi Vegetables In 20 Minutes Recipes

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JAPANESE HIBACHI VEGETABLES RECIPE



Japanese Hibachi Vegetables Recipe image

Make Japanese-steakhouse style Hibachi Vegetables at home in under 20 minutes. Here is the quick and easy recipe.

Provided by Neha Mathur

Categories     Side Dish

Time 15m

Number Of Ingredients 11

1 tablespoon vegetable oil
2 tablespoons butter (salted or unsalted, replace with oil for vegan)
1 teaspoon minced ginger
1 teaspoon minced garlic
1 large zucchini (cut into batons)
1 cup sliced onions
1 cup broccoli (cut into small florets)
1 cup sliced button mushrooms
2 teaspoons dark soy sauce (use tamari for gluten-free)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Heat vegetable oil and butter in a large wok over medium-high heat.
  • Add garlic and ginger and sauté for 4-5 seconds.
  • Add zucchini, onions, broccoli florets, and mushroom, and saute for a minute.
  • Now add salt, pepper, and soy sauce and mix well.
  • Cook uncovered for 6-8 minutes until the liquid released by the vegetables is evaporated and the vegetables are slightly charred, stirring frequently.
  • Serve hot.

Nutrition Facts : Calories 122 kcal, Carbohydrate 8 g, Protein 3 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 233 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

HIBACHI VEGETABLES



Hibachi Vegetables image

Want your favorite Japanese steakhouse hibachi vegetables at home? Cook up this quick and easy 20-minute recipe!

Provided by The Cooking Jar

Time 20m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1 tablespoon oil
1/2 tablespoon garlic, minced
1/2 medium sweet/yellow onion, roughly chopped
1 zucchini, cut into strips
1 cup carrots, sliced
2 cups broccoli florets
8 oz. mushrooms, quartered
1 tablespoon soy sauce
2 tablespoons teriyaki sauce
1/2 teaspoon sesame seeds (optional)
Salt and pepper to taste

Steps:

  • Over medium-high heat melt butter, add oil and saute garlic and onions for 2 minutes until soft.
  • Add zucchini, carrots, broccoli and mushrooms.
  • Pour in soy sauce, teriyaki sauce and season with salt and pepper to taste.
  • Cook for 10 minutes until tender.
  • Dish and serve hot sprinkled with toasted sesame seeds and hibachi rice or hibachi noodles.
  • Enjoy!

Nutrition Facts : Calories 150 calories, Sugar 6.8 g, Sodium 1090.6 mg, Fat 9.9 g, SaturatedFat 4.2 g, TransFat 0.2 g, Carbohydrate 13.2 g, Fiber 3.2 g, Protein 4.9 g, Cholesterol 15.3 mg

HIBACHI VEGETABLES IN 20 MINUTES



Hibachi Vegetables in 20 Minutes image

These hibachi vegetables are an at-home version of what you find at your favorite Japanese steakhouse. Use whatever vegetables you have at home and have the meal ready in under 20 minutes.

Provided by Kathryn

Categories     Dinner     Side Dish

Time 20m

Number Of Ingredients 14

3 Tablespoons soy sauce (low-sodium)
1 Tablespoon honey
1 teaspoon hoisin sauce
1/4 teaspoon black pepper
2 teaspoons sesame oil
2 Tablespoons olive oil
1 onion, sliced
3 cloves garlic
1 cup carrots, I use frozen crinkle cut carrots
1 zucchini, cut in 1/2" matchsticks
2 cups mushrooms, sliced
2 cups broccoli florets
1 Tablespoon unsalted butter
jasmine rice, sesame seeds ((optional for serving) )

Steps:

  • In a small bowl, combine sauce ingredients with whisk. Set aside.
  • Place sesame oil and olive oil in a deep sauté pan at medium-high heat. When pan sizzles when a drop of water falls on it, add your onions and cook until just translucent (about 4-5 minutes). Add in garlic and stir until just aromatic (less than a minute). Add the rest of the vegetables and stir frequently until they become tender, about 7-8 minutes.
  • Pour sauce over vegetables and stir to combine. Add butter just before turning off heat. Serve vegetables over jasmine rice, remaining sauce, and top with sesame seeds.

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