High Energy Scrambled Eggs Recipes
PERFECT SCRAMBLED EGGS
Provided by Alton Brown
Time 10m
Number Of Ingredients 0
Steps:
- Whisk the eggs: Whisk 3 large eggs, 1 pinch of kosher salt, 1 grind of black pepper and 3 tablespoons whole milk together until light and foamy.
- TIP: Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food.
- Add to the pan: Add 1 tablespoon unsalted butter to a 10-to-12-inch nonstick skillet and put it over high heat. When the butter bubbles (after about a minute), pour the eggs straight into the middle of the pan, which will force the butter to the edges, where it's needed.
- Scramble the eggs: Stir slowly with a rubber or silicone spatula. As soon as curds (big soft lumps) of eggs begin to form, drop the heat to low and shift from stirring to folding the curds over on themselves while gently shaking the pan with the other hand.
- Let rest: As soon as no more liquidous egg is running around the pan, kill the heat and gently transfer the scramble to the warmed plate. Let the eggs rest for 1 minute to finish cooking before serving.
HEARTY SCRAMBLED EGGS
This hearty breakfast dish includes classic omelet ingredients in a fun egg scramble that's so quick to whip up! The eggs pick up plenty of flavor from the mushrooms, onion and cheese. To shave minutes off the prep time, I keep diced ham in the freezer. -Carole Anhalt Manitowoc, Wisconsin
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a bowl, beat eggs. Add ham, cheese, mushrooms and onion. Melt butter in a skillet; add egg mixture. Cook and stir over medium heat until eggs are completely set and cheese is melted.
Nutrition Facts : Calories 310 calories, Fat 19g fat (8g saturated fat), Cholesterol 467mg cholesterol, Sodium 894mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
THE SECRET TO FLUFFY SCRAMBLED EGGS
In search of tender, fluffy scrambled eggs? Here's the only ingredient you need, and the chef-approved method for how to make scrambled eggs worthy of any morning. And, no... you don't add milk! Garnish with creme fraiche or sour cream, hot sauce, and chopped herbs.
Provided by Edible Times
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oil in a skillet over medium-high heat. Saute bell pepper and mushrooms until soft, about 5 minutes. Set aside.
- Whisk eggs with salt until completely combined and very foamy.
- Melt butter in another skillet over low heat until bubbling. Add eggs and stir frequently for even, moist curds, 2 to 3 minutes. Once eggs are thickened and creamy, but still shiny, add sauteed vegetables, and stir to incorporate. Remove scrambled eggs from the pan before they begin to look dry, as they will continue to thicken off the heat.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 2 g, Cholesterol 393.5 mg, Fat 24.9 g, Fiber 0.4 g, Protein 13.2 g, SaturatedFat 9.2 g, Sodium 198.9 mg, Sugar 1.4 g
HEAVENLY SCRAMBLED EGGS
The sour cream, believe it or not, makes scrambled eggs heavenly. They are so fluffy and good. I was told years ago that you never put milk in scrambled eggs, BUT water. Can you believe it? I tried it and never put milk in them again.
Provided by Mimi in Maine
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Whisk the eggs in a bowl.
- Add the sour cream, water, salt, and pepper.
- Mix well.
- In a fry pan, melt the butter and do the eggs to the consistency that you like.
- Shredded cheese can be added at the "almost done point" and it will be a little like an omelet.
HIGH ENERGY SCRAMBLED EGGS
A great mix of protein from the eggs and ham and energy from the breadcrumbs. I love to add a bit of hot sauce off to side to dip my eggs. The sauce really sets off the flavor.
Provided by Erv Kosch
Categories Breakfast
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Lightly spray the pan with cooking spray to a medium-low heat and let the ham slightly brown. If you're going to add any vegetables this is the time to do it.
- Lightly beat the eggs in a non-reactive bowl (glass, plastic, wood, ect.).
- Slowly stir in breadcrumbs and spices until fully integrated.
- Pour the mixture into the pan and cook to liking.
Nutrition Facts : Calories 163.3, Fat 8.8, SaturatedFat 2.7, Cholesterol 326.4, Sodium 458.5, Carbohydrate 5.6, Fiber 0.3, Sugar 1, Protein 14.3
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