High Fber Oatmeal Banana Waffles Recipes
EASY HEALTHY BANANA OAT WAFFLES
Steps:
- Place all the batter ingredients in a blender and blend until smooth.
- Heat a waffle maker/iron and pour in a few tablespoons of batter.
- Cook until the waffles are golden brown and cooked through.
- Carefully remove the waffles and serve with toppings of your choice.
Nutrition Facts : Calories 165 kcal, Carbohydrate 28 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 34 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
HIGH FBER OATMEAL BANANA WAFFLES
Declicious yet nutritious banana waffles... high in fiber and various nutrients such as calcium, potassium, folate and vitamin E!
Provided by Lyss the nutritioni
Categories One Dish Meal
Time 6m
Yield 4-6 waffles, 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine the oat bran or oats and milk in a medium bowl and let it stand for about 5 minutes.
- Stir in the rest of the ingredients and mix it evenly. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker. (If you're making pancakes then the batter does not need to be thick.)
- Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle.
- They are delicious topped with peanut butter, bananas and honey. Or you can top with apple sauce, whip cream drizzled with pure maple syrup.
Nutrition Facts : Calories 237.8, Fat 9.4, SaturatedFat 1.2, Sodium 186, Carbohydrate 34.6, Fiber 7.7, Sugar 5.3, Protein 7.3
BANANA OATMEAL WAFFLES
Make and share this Banana Oatmeal Waffles recipe from Food.com.
Provided by Lille
Categories Breakfast
Time 20m
Yield 12 waffles
Number Of Ingredients 11
Steps:
- Combine flour, oats, sugar, baking powder, baking soda, cinnamon and nutmeg.
- Whisk buttermilk and eggs together in a separate bowl.
- Stir buttermilk into flour mixture. Stir in bananas and melted butter.
- Bake waffles in a waffle iron.
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