High Fiber Protein Gf Bread

HIGH FIBER & PROTEIN GF BREAD



HIGH FIBER & PROTEIN GF BREAD image

Recipe From epicurious.com

Categories     Bread     Herb     Wheat/Gluten-Free

Number Of Ingredients: 12

1 cup tapioca starch or potato starch (not potato flour!)
1/2 cup sorghum flour
1/2 cup teff flour
1/2 cup amaranth flour
2 teaspoons xanthan gum
1/ 1/4 teaspoons fine sea salt
1 packet rapid dry yeast or 2 1/4 teaspoons
1 1/4 cups warm water (at 110 to 115 degrees F)
3 tablespoons extra virgin olive oil
1 tablespoon honey- or raw agave nectar to keep it vegan
1/2 teaspoon mild rice wine cider vinegar (or lemon juice)
1 egg whisked until frothy

Steps:

  • First- whisk together your dry ingredients and set aside. Pour the liquid ingredients into the bread machine pan. Gently add the dry ingredients on top. Put in bread machine. Cook! The bread will last up to 4 days on the counter, obviously longer if frozen.


PROTIEN BREAD - ALMOND & COCONUT FLOUR + PEA PROTEIN



Protien Bread - Almond & Coconut Flour + Pea Protein image

This is a low carb, high protein bread created mainly with coconut flour, almond flour, pea protein, and liquid egg whites. Make sure to use the drinkable coconut milk found in a carton. I created this recipe from an amalgam of several Paleo recipes I found online, then added my own touch. There are only 2 net carbs per slice and 13g protein. I hope you like it!

Recipe From food.com

Provided by mileen

Categories     Quick Breads

Time 45m

Yield 8 slices, 8 serving(s)

Number Of Ingredients: 10

1 cup almond meal (blanched, 112g)
2 tablespoons coconut flour (15g)
3 tablespoons flax seed meal (19.5g)
66 g pea protein powder (unflavored - 2 scoops)
1/4 teaspoon sea salt
1 1/4 teaspoons baking soda
1 teaspoon xanthan gum
1 1/4 cups unsweetened coconut milk (300mL, from the carton not the can, I use So Delicious brand)
3/4 cup egg white (about 190g, use a little more or less for an even batter consistency)
1 tablespoon apple cider vinegar
Calories164.1
Fat14.6
SaturatedFat7.2
Sodium312.7
Carbohydrate4.5
Fiber2.2
Sugar0.7
Protein6.2

Steps:

  • Preheat oven to 375 degrees and use spray oil to grease a standard loaf pan.
  • Whisk together almond flour, coconut flour, flaxseed meal, salt, baking soda, xathan gum, and pea protein in a bowl. .
  • Add in milk, liquid egg whites, and vinegar until it's about the consistency of thick pancake batter. (You can add a little more coconut milk if necessary).
  • Pour batter into the prepared loaf pan and bake for 30 to 40 minutes or until the top is golden brown and a toothpick in the center comes out clean.
  • Makes one 24oz loaf, 8 servings. Total Calories in the entire loaf: 1226.
  • Per 3oz slice (8 slices): Calories: 153 Fat: 10 Sat. Fat: 2 Carbs: 5 Fiber: 3 Sugar: .7 Protein: 13 Sodium: 394.




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