High Protein Baked Oatmeal Recipes

CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL

Customizable High Protein Baked Oatmeal image

A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!

Provided by Chelsey

Time 30m

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats (gluten free, if needed)
1/4 cup chia seeds
1 teaspoon baking powder
2 teaspoons cinnamon
1/2 teaspoon salt
1 cup milk or non-dairy milk alternative
1 cup plain Greek yogurt (dairy free option: coconut, soy, almond-based yogurt)
3 egg whites
1 teaspoon pure vanilla extract
Optional mix-ins to add: 1 sliced banana, 1/2 cup dried cranberries or raisins, 1 cup fresh or frozen berries, 1/4 cup mini chocolate chips, 2 scoops protein powder; drizzle of maple syrup on top

Steps:

Preheat oven to 350°F and spray an 8 x 8 baking dish with nonstick oil spray, set aside.
In a large mixing bowl, mix together oats, chia seeds, baking powder, cinnamon, salt, and protein powder*, if desired.
Add milk, yogurt, egg whites, and vanilla and mix until combined. Gently fold in banana slices and other desired mix-ins (see suggestions under the "optional" ingredients listed above).
Transfer the oat mixture to the prepared baking dish. Using a spatula, smooth the top. Add a few additional banana slices (or your desired topping).
Bake at 350°F for 25-30 minutes, until the top and edges are golden brown. Let cool before enjoying.**

PROTEIN POWERHOUSE BAKED OATMEAL

Protein Powerhouse Baked Oatmeal image

Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.

Provided by The Fugacious Dowager

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 55m

Yield 12

Number Of Ingredients 12

Ingredients

4 cups oats
1 ½ cups nonfat dry milk powder
¾ cup brown sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1 ½ teaspoons salt
1 teaspoon baking powder
1 cup milk
4 eggs
½ cup oil
2 teaspoons vanilla extract
1 cup dried cranberries

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-inch baking dish with parchment paper.
Mix oats, milk powder, brown sugar, baking soda, cinnamon, salt, and baking powder together in a bowl. Whisk milk, eggs, oil, and vanilla extract together in a separate bowl; stir into oats mixture just until mixed. Fold cranberries into oats mixture; spoon into prepared baking dish.
Bake in the preheated oven until oatmeal is set, about 40 minutes.

Nutrition Facts : Calories 338.6 calories, Carbohydrate 44.8 g, Cholesterol 66.6 mg, Fat 13 g, Fiber 3.4 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 657.3 mg, Sugar 24.5 g

EASY HIGH PROTEIN BAKED OATMEAL

Easy High Protein Baked Oatmeal image

Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations.

Provided by Derek Howes

Categories Breakfast

Time 35m

Number Of Ingredients 10

Ingredients

½ Cup Rolled Oats
1 Banana
½ Teaspoon Ground Cinnamon
2 Tablespoons Nut Butter
½ Container Greek Yogurt (Your Choice Flavor)
2 Ounces Milk Substitute (Unsweetened)
¼ Teaspoon Salt
½ Teaspoon Baking Powder
1 Scoop Protein Powder (Your Choice Flavor)
Chocolate Chips (*Optional Sugar Free)

Steps:

Blend or process all of your ingredients together until smooth
Pour your mix into an oven safe dish or dishes (multiple servings)
Optionally top with some Sugar Free Chocolate Chips or anything else you want
Bake on 350F/176C for around 20-30 minutes

Nutrition Facts : Calories 355 kcal, Protein 25 g, Fiber 6 g, Sugar 6 g, Sodium 207.5 mg, Fat 13.5 g, SaturatedFat 4 g, Carbohydrate 33.5 g, ServingSize 1 serving

EASY MAKE-AHEAD HIGH PROTEIN BAKED OATMEAL

Easy Make-Ahead High Protein Baked Oatmeal image

Packed with real-food protein, this high protein baked oatmeal will keep you full all morning long. It's easy, make-ahead, and customizable based on what you have in your fridge.

Provided by Sarah Anzlovar

Categories Breakfast

Time 45m

Number Of Ingredients 12

Ingredients

2 cups rolled oats
2 Tbsp chia seeds
1/2 cup walnuts
1 tsp ground cinnamon
1 tsp baking powder
2 Tbsp coconut sugar or brown sugar
2 cups unsweetened milk (cow's, almond, soy, or your favorite)
3/4 cup Greek yogurt (or plant-based alternative)
2 eggs
1 tsp vanilla
1 cup frozen wild blueberries or other fruit of choice
Optional toppings: more fruit, more chopped walnuts, maple syrup, nut butter

Steps:

Preheat oven to 375F
Mix dry ingredients in a bowl (oats through the sugar).
Whisk milk, eggs, yogurt, and vanilla in a separate bowl. Add wet ingredients to the dry and stir until just mixed.
Pour mixture into a 9x13 pan. Scatter blueberries or other fruit on top. You can also mix the fruit into the batter if you prefer it to be spread more throughout.
Bake for 35 minutes, until top is golden brown and oat meal is set. Serve warm.

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PROTEIN BAKED OATS - FEELGOODFOODIE

Web Mar 1, 2021 Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In a blender combine all the ingredient until …
From feelgoodfoodie.net
Ratings 537
Servings 1
Cuisine American
Category Breakfast

Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.

High Protein Baked Oatmeal Recipes

CUSTOMIZABLE HIGH PROTEIN BAKED OATMEAL

A make-ahead breakfast that will keep you full and satisfied all morning, this customizable High Protein Baked Oatmeal is easy to make-ahead for food prep, then enjoy all week long!

PROTEIN POWERHOUSE BAKED OATMEAL

Healthy, delicious, cheap. It freezes fantastic, but you probably will not get the chance to do that. As a protein powerhouse that travels well, it is ideal for breakfast on the run and for lunch boxes.

EASY HIGH PROTEIN BAKED OATMEAL

Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations.

EASY MAKE-AHEAD HIGH PROTEIN BAKED OATMEAL

Packed with real-food protein, this high protein baked oatmeal will keep you full all morning long. It's easy, make-ahead, and customizable based on what you have in your fridge.

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