High Protein Chicken Salad Recipes

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HEALTHY CHICKEN SALAD



Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories     Salad

Time 15m

Yield 4

Number Of Ingredients 10

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

  • Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

HIGH PROTEIN GREEK CHICKEN SALAD



High Protein Greek Chicken Salad image

High protein, low carb and low fat Greek chicken salad recipe! I'm currently on a high protein muscle building diet and this is perfect to get my protein and veg intake up

Provided by Hearthandmade

Categories     Chicken

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

4 ounces chicken breasts
salt and pepper
1 cup sliced cucumber
1/4 cup chopped red onion
4 tablespoons crumbled feta cheese
1 tablespoon red wine vinegar
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 cups chopped romaine lettuce

Steps:

  • Preheat your oven to 400°F and coat a baking sheet with low fat cooking spray.
  • Season both sides of the chicken with salt and pepper. Place the chicken on the prepared baking sheet and bake for 25 minutes until it's cooked through
  • Cut the chicken into two-inch pieces.
  • In a large bowl, toss the cucumber onion and feta cheese.
  • In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat. Stir in the chicken.
  • Season to taste with salt and black pepper.
  • Serve the chicken salad over the Romaine lettuce.

Nutrition Facts : Calories 238, Fat 16.1, SaturatedFat 6.4, Cholesterol 61.5, Sodium 385.6, Carbohydrate 6.8, Fiber 1.6, Sugar 3.5, Protein 17.1

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