High Protein Fat Free Lemon Scones Recipes

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HIGH PROTEIN, FAT FREE LEMON SCONES



High Protein, Fat Free Lemon Scones image

Make and share this High Protein, Fat Free Lemon Scones recipe from Food.com.

Provided by Earthly Delight

Categories     Scones

Time 25m

Yield 6 scones, 6 serving(s)

Number Of Ingredients 10

1/4 cup protein powder
1 cup whole wheat flour
1 tablespoon poppy seed
1 tablespoon lemon zest
1 cup plain fat-free yogurt (lemon merengue parfait by Yoplaid Source)
1 teaspoon baking powder
1/2 teaspoon baking soda
5 Splenda quick packs
25 ml pasteurized liquid egg-whites
1 drop lemon oil

Steps:

  • sift together dry ingredients.
  • mix yogurt and egg white, then oil and zest.
  • mix dry to wet and make into 7 inch circle on a greased cookie sheet.
  • cut into 6 wedges and bake at 425F 12-14 min until golden brown.

Nutrition Facts : Calories 99.3, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.8, Sodium 198.2, Carbohydrate 18.3, Fiber 2.7, Sugar 3.5, Protein 5.4

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