High Protein Keto Pancakes Sausage Wraps Recipes

PROTEIN PANCAKES

Protein Pancakes image

Sweet, fluffy, and light high protein pancakes make the perfect low carb breakfast for a slow Sunday morning.

Provided by Mia Henderson

Time 10m

Number Of Ingredients 5

Ingredients

1 scoop vanilla protein powder
1 large egg
2-3 tbsp unsweetened almond milk
1/2 tsp baking powder
pinch of salt

Steps:

In a bowl, whisk together the egg and 2 tbsp of almond milk.
Add the protein powder, baking powder, and salt.
Whisk well until no lumps remain. You can use a blender if the lumps are persistent. Add the 3rd tbsp of almond milk to adjust the consistency if necessary.
Spray a non-stick pan with oil, and place over medium heat.
Use a cookie scoop (or ¼ measuring cup) to pour out the batter into the skillet. Cook for 30-45 seconds or until bubbles start to appear on the top.
Flip the pancakes, and let cook for another 20 seconds. Transfer to a plate.
Arrange the pancakes on top of each other, and serve with your toppings of choice such as- butter, sugar free syrup, chocolate chips, etc..

Nutrition Facts : Calories 193 kcal, Carbohydrate 2 g, Protein 26 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 248 mg, Sodium 189 mg, Fiber 1 g, ServingSize 1 serving

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