High Protein Omuraisu Omelette Recipes
OMURAISU (JAPANESE OMELETTE)
I found this recipe in a Japanese information booklette and it is origionally a Western-style restaurant dish in Japan, first served in 1902 by a restaurant called Renga-tei in Tokyo's Ginza district. It is still a very popular dish in Japan, and can be ordered in almost any restaurant. Something like a Japanese equivalent to the "Bacon and Egg Breakfast" over here in North America. To give credit where it is due, this recipe is nearly exactly the one from the book, which is from a restaurant called Taimeiken in the Nihonbashi district of
Provided by Young Structural
Categories Breakfast
Time 25m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Cut chicken thigh into 1cm cubes, Finely chop the onion and thinly slice the mushroom cap.
- Keep all ingredients separate.
- Melt 10g Butter in a hot frying pan.
- Saute first the onion, then add chicken and finally the mushroom.
- Once the onion is partly transparent and the chicken is nearly pink-free, season with the ketchup.
- Add 60 g cooked rice, the wine and season again with some salt and pepper.
- Saute until chicken is done and lightly brown.
- Turn off the heat and leave in pan.
- Break 3 eggs into a bowl and add a touch of salt and pepper.
- Don't beat the egg!
- Just mix it with 10 stokes of a fork or chopsticks.
- Melt 10g of butter in a new frying pan over medium-high heat.
- Pour in the egg mixture.
- Spread the egg quickly with 3 broad strokes while moving the frying pan back and forth.
- When the egg is half done, place the rice and chicken mixture in, offset to one side.
- Take the frying pan off the heat and fold the chicken rice mixture free side of the Omuraisu almost all the way over the chicken rice mixture.
- Roll the Omuraisu in the pan by raising one side and tapping the handle so that we gradually wrap the rice inside the omelette.
- Keep rolling slowly until the edges of the Ouraisu are again facing up, and then roll once more onto the plate it is to be served upon.
- The Omuraisu should have it's edges facing down in the final potition, so as to appear to be a regualr omelette.
Nutrition Facts : Calories 564.6, Fat 36, SaturatedFat 16.3, Cholesterol 702.4, Sodium 759.8, Carbohydrate 31.2, Fiber 0.9, Sugar 11.2, Protein 27.3
OMURAISU (JAPANESE RICE OMELET)
Similar in flavor and style to hash browns and eggs, this delicious Japanese dish works wonderfully as breakfast, lunch, or dinner, especially for those not completely ready for the traditional raw fish or white rice. This is my sister's most requested dish.
Provided by S Leigh
Categories Omelets
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Heat a skillet over medium heat, and coat with cooking spray. Add the cooked rice, 2 tablespoons ketchup, ham, and cheese, if using. Cook and stir until the ingredients are well combined and heated through, about 8 minutes. Scoop the mixture onto a serving bowl and shape into an oval.
- In a bowl, beat eggs and salt and pepper. Heat a small skillet coated with cooking spray over medium heat. Add egg mixture; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. Use a spatula to gently fold the eggs into a cocoon shape. When eggs are completely set, remove from the heat.
- Place the omelet on top of the rice and run a knife length-wise through the top layer of the omelet. It should open like a butterfly and drape over the rice. Top with the final tablespoon of ketchup and a sprinkle of parsley.
Nutrition Facts : Calories 521.4 calories, Carbohydrate 59.3 g, Cholesterol 403.2 mg, Fat 20.2 g, Fiber 0.8 g, Protein 26.7 g, SaturatedFat 8.6 g, Sodium 1299.9 mg, Sugar 12.4 g
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