High Protein Peanut And Banana Flapjacks Recipes

HIGH PROTEIN PEANUT AND BANANA FLAPJACKS

High Protein Peanut and Banana Flapjacks image

A flapjack is a simple oaty cake that is sweet, chewy and very British. After getting sick of snacking on shop bought cereal bars that tasted more like cardboard, I decided to have a play with a basic flapjack recipe to produce a high protein version that would be a good post-workout snack (the normal butter is subbed for crunchy PB!) The reduced sugar also seems to encourage me to eat fewer of them! You could add sultanas too, or in place of the seeds.

Provided by Boo L

Categories Dessert

Time 35m

Yield 20 flapjacks

Number Of Ingredients 7

Ingredients

180 g crunchy peanut butter
200 g golden syrup
2 medium bananas, mashed
100 g cashews, slightly smashed
50 g pumpkin seeds
50 g sunflower seeds
2 cups oats

Steps:

Preheat oven to 180C / 350°F.
Melt the PB and syrup in a pan over a medium heat until well combined.
Stir in the banana, nuts, seeds and oats.
Line an 8 x 8 inch pan
Encourage the mixture into a flat layer in the pan and smooth the top.
Bake for 20 minutes (will still be soft when it comes out).
Cut into 20 pieces.
Cool for 20 minutes.

Nutrition Facts : Calories 209.9, Fat 10.2, SaturatedFat 1.7, Sodium 81.4, Carbohydrate 25.7, Fiber 3.2, Sugar 5.5, Protein 6.9

FEELGOOD FLAPJACKS

Feelgood flapjacks image

These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar

Provided by Cassie Best

Categories Lunch, Treat

Time 1h10m

Yield Makes 12

Number Of Ingredients 9

Ingredients

50g butter, plus a little extra for greasing
2 tbsp smooth peanut butter
3 tbsp honey or maple syrup
2 ripe bananas, mashed
1 apple, peeled and grated
250g rolled oats
85g dried apricot, chopped
100g raisin
85g mixed seed (we used pumpkin and sunflower)

Steps:

Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.

Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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