HISPANIC TILAPIA AND RICE BOWL
A quick and easy dish that comes alive on those busy days.
Provided by Paula Baker
Categories Trusted Brands: Recipes and Tips Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
HISPANIC TILAPIA AND RICE BOWL
A quick and easy dish that comes alive on those busy days.
Provided by Allrecipes Member
Categories Knorr®
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
- In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
- Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
- Place rice in a serving dish and top with fish. Serve immediately.
Nutrition Facts : Calories 461 calories, Carbohydrate 61.5 g, Cholesterol 41 mg, Fat 6.1 g, Fiber 8.1 g, Protein 34.5 g, SaturatedFat 0.9 g, Sodium 550 mg, Sugar 3.3 g
SPICY TILAPIA RICE BOWL
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.
Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.
TILAPIA WITH FIESTA RICE
I often use my husband's fresh-caught bass or catfish for this recipe, but tilapia, salmon and even chicken will do. -Tarin Hauck, Minneapolis, Kansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place tilapia in a 15x10x1-in. baking pan. Mix chili powder, salt, cumin and pepper; sprinkle over fish. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, prepare rice according to package directions. Transfer to a microwave-safe bowl; stir in beans, corn and salsa. Microwave, covered, on high until heated through, stirring once, 2-3 minutes Serve with fish.
Nutrition Facts : Calories 424 calories, Fat 3g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 874mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 7g fiber), Protein 41g protein.
More about "hispanic tilapia and rice bowl recipes"
RICE RECIPES - MEXICAN TILAPIA BOWLS | RECIPE | GLUTEN FREE FISH ...
From pinterest.com
HISPANIC TILAPIA AND RICE BOWL | RECIPE | COOKING, TILAPIA, RICE …
From pinterest.com
MEXICAN TILAPIA BOWLS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HISPANIC TILAPIA AND RICE BOWL | RICE BOWLS RECIPES, RECIPES, INDIAN ...
From pinterest.ca
MEXICAN RICE AND TILAPIA SALAD RECIPE - GO2WED
From go2wed.blogspot.com
MEXICAN RICE BOWL RECIPE - HINT OF HEALTHY
From hintofhealthy.com
MEXICAN RICE AND TILAPIA SALAD | RECIPESTY
From recipesty.com
VIRAL DISH! HISPANIC TILAPIA AND RICE BOWL :: THE BEST RECIPES
From nigmaproject.blogspot.com
MEXICAN TILAPIA BOWL RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
HISPANIC TILAPIA AND RICE BOWL POPULAR RECIPES
From recipes4bestrecipes.blogspot.com
HISPANIC TILAPIA AND RICE BOWL TASTY RECIPES
From easyfoodrecip.blogspot.com
HISPANIC TILAPIA AND RICE BOWL | OGNYAN
From ognyan.press
MEXICAN TILAPIA BOWL - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
SPICY FISH TACO BOWLS RECIPE - PINCH OF YUM
From pinchofyum.com
SPICY MEXICAN TILAPIA BOWLS - MY RECIPE MAGIC
From myrecipemagic.com
RICE RECIPES - MEXICAN TILAPIA BOWLS
From happyhealthymotivated.com
RECIPES/HISPANIC-TILAPIA-AND-RICE-BOWL.JSON AT MASTER · …
From github.com
HISPANIC TILAPIA AND RICE BOWL | RECIPESTY
From recipesty.com
HISPANIC TILAPIA AND RICE BOWL - KNORR®
From worldrecipes.org
BLACKENED TILAPIA RICE BOWLS - THE SECRET INGREDIENT IS
From thesecretingredientis.com
MEXICAN TILAPIA BOWLS - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
HISPANIC TILAPIA AND RICE BOWL - KHIRAYA.LIFE
From khiraya.life
TIPALIA FISH RECIPE - MEXICAN STYLE TILAPIA FISH DINNER - TWO PURPLE …
From twopurplefigs.com
KNORR® RECIPE: HISPANIC TILAPIA AND RICE BOWL BY PAULA BAKER – …
From redcipes.com
KUNG PAO TEMPURA TILAPIA BOWL RECIPE - FOOD NEWS
From foodnewsnews.com
HISPANIC TILAPIA AND RICE BOWL – STORYLESS RECIPES
From storylessrecipes.com
BLACKENED FISH TACO BOWLS (HEALTHY DINNER IDEA) - THE ... - THE …
From thechunkychef.com
10 BEST MEXICAN TILAPIA RECIPES | YUMMLY
From yummly.com
TILAPIA BOWL RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SPICY MEXICAN TILAPIA BOWLS | THE BEST BLOG RECIPES
From thebestblogrecipes.com
HISPANIC TILAPIA AND RICE BOWL | RECIPE | RICE BOWLS RECIPES, INDIAN ...
From pinterest.co.uk
HISPANIC TILAPIA AND RICE BOWL
From kuduisoh12.blogspot.com
MEXICAN RICE AND TILAPIA SALAD PHOTOS RECIPE
From crecipe.com
HISPANIC TILAPIA AND RICE BOWL - CRECIPE.COM
From crecipe.com
MEXICAN RICE AND TILAPIA SALAD RECIPE - TATTOOOFTOP
From tattoooftop.blogspot.com
10 BEST TILAPIA FILLETS WITH RICE RECIPES - YUMMLY
From yummly.com
RECIPES - EXTRA SUPERMARKET
From extrasupermarket.net
HISPANIC TILAPIA AND RICE BOWL | RECIPE | TILAPIA RECIPES, RECIPES, …
From pinterest.ca
MEXICAN RICE AND TILAPIA SALAD - KNORR®
From worldrecipes.org
MEXICAN RICE AND TILAPIA SALAD - OORZA.SPACE
From oorza.space
HISPANIC TILAPIA AND RICE BOWL RECIPE REVIEW BY ANONYMOUS – …
From redcipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love