Homemade Bike Energy Bar Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE BIKE ENERGY BAR



Homemade Bike Energy Bar image

This is an altered recipe I found online. It's great to have on the ride when you need a snack. Tastes great, healthy and they're much cheaper than store-bought bars

Provided by NIN4NIN

Categories     Lunch/Snacks

Time 45m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 13

1/4 cup butter, melted or 1/4 cup oil
8 large egg whites, beaten
3/4 cup whole wheat flour
1/4 cup wheat germ
1/2 teaspoon baking powder
1/2 cup nonfat dry milk powder
3/4 cup rolled oats
1 teaspoon salt
3/4 cup brown sugar
2 cups chopped dried fruit
2 1/2 cups nuts, chopped
3/4 cup chocolate chips (optional)
1/4 cup sesame seeds

Steps:

  • Preheat oven to 350 degrees.
  • Grease a 9x13 pan.
  • Beat together eggs and oil.
  • Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
  • Spread evenly in pan, bake 30 minutes, they are still soft when done.
  • Cool, cut into 24 pieces, wrap in foil and freeze.

Nutrition Facts : Calories 221.2, Fat 10.5, SaturatedFat 2.4, Cholesterol 5.6, Sodium 254.1, Carbohydrate 28.6, Fiber 3.7, Sugar 8.8, Protein 6.4

HOMEMADE ENERGY BARS



Homemade Energy Bars image

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

EASY ENERGY BARS



Easy Energy Bars image

This was given to me by a friend, I was really surprised at how much it really helps when I feel tired. I keep mine in the freezer then pull a couple out when I need a pick-me-up and they are ready for me to eat. You can substitute almond butter for peanut butter, if desired.

Provided by JANETSTATHAM

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 24

Number Of Ingredients 7

1 cup rolled oats
½ cup miniature semisweet chocolate chips
½ cup ground flax meal
½ cup peanut butter
⅓ cup honey
1 teaspoon vanilla extract
¼ teaspoon salt

Steps:

  • Stir oats, chocolate chips, flax meal, peanut butter, honey, vanilla extract, and salt together in a bowl. Roll into 24 balls and refrigerate until firm, at least 30 minutes.

Nutrition Facts : Calories 89 calories, Carbohydrate 10.2 g, Fat 5 g, Fiber 1.5 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 50.4 mg, Sugar 6.4 g

More about "homemade bike energy bar recipes"

DIY ENERGY BAR RECIPE, FRUITY NUT BAR - CANADIAN CYCLING …
diy-energy-bar-recipe-fruity-nut-bar-canadian-cycling image
2013-06-17 1 tsp minced fresh ginger. ½ tsp cinnamon. ¼ tsp sea salt. Directions. Chop the nuts in a food processor until they are cut into small …
From cyclingmagazine.ca
Reviews 3
Estimated Reading Time 4 mins


HOMEMADE ENERGY BAR FOR CYCLISTS | COOKING LIGHT
2015-03-19 1/2 teaspoon salt. 2/3 cup honey (7 1/2 ounces) 1/4 cup water. Cooking spray. Combine first 9 ingredients in a large bowl, stirring to combine. Place honey and 1/4 cup water in a medium saucepan over medium heat; bring to a boil. Reduce heat, and simmer until a candy thermometer reaches 280º, stirring frequently.
From cookinglight.com
Estimated Reading Time 4 mins


3 EASY RECIPES FOR POST-RUN HOMEMADE ENERGY BARS
2017-07-05 Instructions. 1. In a medium saucepan, melt the honey, peanut butter, and almond butter over medium heat until thoroughly mixed together. 2. Remove from heat and add in oats. Stir to combine. They will be slightly crumbly, but don’t worry. Chilling them in the refrigerator will solidify them. 3.
From podiumrunner.com


DIY SPORTS DRINK: ELECTROLYTE AND ENERGY DRINK FOR CYCLING WITH …
2021-12-21 Maltodextrin Energy Drink Recipe for 3-Hour or Shorter Cycling Events. For rides under 3-hours, we need to replace 30-60-grams of carbohydrate per hour. I use 25-ounce (~700ml) water bottles, per bottle: 1/2 cup of maltodextrin powder. 1/4 …
From gearandgrit.com


3 HOMEMADE RECIPES FOR CYCLISTS: ISOTONIC DRINKS, ENERGY GELS AND …
2021-02-19 Energy bars. Ingredients to make 8-10 energy bars:. 1 and ¼ cup – 200 g dried figs, prunes or dates. 1 cup – 125 g of raw or roasted …
From siroko.com


THE BEST HOMEMADE ENERGY BARS FOR HIKING AND BACKPACKING
2019-08-05 Instructions. Preheat the oven to 180°C / 350°F. Lightly grease a large rectangular baking dish (approximately 9" x 13" / 23 x 33 cm) and line with a piece of parchment paper (with overhang so the bars are easier to remove.) In a large …
From eatsleepwild.com


THE ULTIMATE LIST OF 25 ENERGY BAR RECIPES FOR CYCLISTS
2022-03-20 4. 4 Homemade Energy Bar Recipes to Fuel Your Training. May as well title this post “29 Homemade Energy Bar Recipes for Cyclists.” This list from Triathlete includes recipes for Peanut Butter Chocolate Chip Bars, Tart Cherry, Pecan, and Seed Bars, Pumpkin Bars, and Almond Butter and Jelly Bars. Dive on in and get your energy on! Go to Recipes
From bikedgoods.co


HOMEMADE BIKE ENERGY BAR RECIPE - WEBETUTORIAL
Homemade bike energy bar is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make homemade bike energy bar at your home.. The ingredients or substance mixture for homemade bike energy bar recipe that are useful to cook such type of recipes are:
From webetutorial.com


ENERGY BALLS RECIPE - LOW WASTE BIKEPACKING - BIKEPACKING.COM
2020-11-21 Place dates in a bowl, cover with warm water and let soak 15 minutes. Place banana chips and oats in a food processor container and blend until mixture is pulverized. Add drained dates, peanut butter, vanilla and cinnamon; blend until mixture sticks together when pressed between your fingers. Form into 1-inch balls.
From bikepacking.com


8 HOMEMADE ENERGY BARS YOU'LL WANT TO MAKE ASAP
2020-10-04 These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan. Go to Recipe. 6 / 8. Taste of Home.
From tasteofhome.com


HOW TO MAKE ENERGY BARS - GCN'S FOOD FOR CYCLING | GCN
2013-08-17 Roughly 25 x 15cm or 10 x 6 inches. Press down firmly with a metal fork. Place in an oven at 180degrees c, 350 degrees f or gas mark 4 for 10 - 15 minutes, keeping an eye on them so they don't get over done. Finally, leave to cool in …
From globalcyclingnetwork.com


HOW TO MAKE ENERGY BARS | BIKE BITES | LIV CYCLING OFFICIAL SITE
In a food processor combine all ingredients besides toppings. Blend until well combined. Line an 8x8 pan with parchment paper and press mixture into the pan. You will not fill the whole pan because you want the bars to be about an inch thick. Once it is evenly spread in the pan place toppings on top. Then place in the freezer for at least 2-3 ...
From liv-cycling.com


ENERGY BARS: HOMEMADE ENDURANCE RAW BAR - WE LOVE …
2017-05-09 1. Chop dates and nuts. Put into a blender and mix. 2. Add coconut oil and flakes and create a more or less homogenous dough. 3. Shape the dough into a brick, cover in foil, and freeze for 30 minutes. 4. Take out of the freezer, cut into bars of …
From welovecycling.com


MAKE YOUR OWN ENERGY BARS | RUNNER'S WORLD
2012-11-13 How to make it: 1. Preheat oven to 350, grease 8x9’’ baking pan. 2. In a mixing bowl, mash bananas. Mix with sugar, oil and vanilla extract until smooth. 3. In a separate mixing bowl, combine ...
From runnersworld.com


RECIPE: HOMEMADE ENERGY BARS - MY SOUTHERN HEALTH
2018-02-22 Instructions. Preheat oven to 325°F. Line the bottom and sides of an 8-inch-square baking pan with foil. Coat with cooking spray. Combine peanuts, rice cereal, oats, pumpkin (or sunflower) seeds, blueberries, apricots and chocolate chips in a large bowl. Drizzle with syrup and stir gently until thoroughly combined.
From mysouthernhealth.com


3 HOMEMADE ENERGY BAR RECIPES FOR CYCLISTS – SIROKO CYCLING …
2021-09-03 Mix everything well with a whisk. Add the wet ingredients to the bowl with the dry ingredients and stir with a spoon until you get a smooth and compact dough. Pour the batter into the pan and spread it evenly without pressing too hard. Bake at 180º C (350º F) for 12 minutes or until a toothpick comes out clean.
From siroko.com


THE EASIEST TRAIL MIX ENERGY BARS RECIPE - LIFESTYLE OF A FOODIE
2020-03-11 In a large bowl, add in the trail mix, old fashioned oats, all bran and chia seeds. Lightly toss to combine. In a small bowl, add in the peanut butter, honey, coconut oil, vanilla extract, salt and cinnamon. Microwave for 30-60 seconds or until the honey is …
From lifestyleofafoodie.com


5 EASY DIY ENERGY GEL RECIPES - ROAD BIKE RIDER CYCLING SITE
2021-01-12 Honey-Based Gel Recipes. 1. Honey and Molasses. 4 tablespoons honey. 1 teaspoon blackstrap molasses. 1.5 tablespoons water. Place all ingredients in a bowl and mix well with fork or small whisk. For a coffee flavor, substitute water with your favorite morning brew. For added sodium, add a pinch of sea salt.
From roadbikerider.com


ENERGY BARS FOR CYCLING RECIPE | DANDK ORGANIZER
How To Make Energy Bars Bike Bites Liv Cycling Official Site [irp] ... energy bars gcn s food for cycling recipe eating well energy bars bars energy bar recipe cyclingtips cycling running energy bar recipe you. Facebook; Prev Article Next Article . Related Posts. Scuppernong Recipes. January 27, 2017 . Pecan Lodge Brisket Recipe. June 27, 2017. Myvega Com …
From dandkmotorsports.com


HOW TO MAKE YOUR OWN HOMEMADE ENERGY BARS - I LOVE BICYCLING
An I Love Bicycling Extra – How To Wrap Your Homemade Energy Bars. Step 1: Place the bar in the center of a piece of aluminum foil. Step 2: Fold in one of the long sides to the center of the bar. You can optionally fold back about 1 cm to create a better seam. Step 3: Fold over the opposing side to the center overlapping by one to two ...
From ilovebicycling.com


10 OF THE BEST HOMEMADE ENERGY BARS - RUNNER'S WORLD
2019-02-26 Heat the oven to 200C. Put the seeds in a bowl and stir in the soy and oil. Spread on a tray and toast in the oven at 200C for 5-10 mins, until the pumpkin seeds are puffed. Leave to cool. Combine ...
From runnersworld.com


4 HOMEMADE ENERGY BAR RECIPES TO FUEL YOUR TRAINING - TRIATHLETE
2020-03-15 Directions. Heat oven to 300 degrees. Line an 8- or 9-inch square baking dish with parchment paper. Combine the puffed cereal, pecans, cherries, pumpkin seeds, coconut, chia seeds and flax in a bowl. In a small saucepan, heat the honey, vanilla and salt over medium-low heat, until the honey is more fluid.
From triathlete.com


HOMEMADE ENERGY BAR RECIPE FOR RUNNERS - THE RUNNER BEANS
2020-07-16 Method: Line an 8x8inch/20x20cm square tray with baking paper. In a large bowl, combine rolled oats, almonds, coffee powder, cocoa, and chocolate chips. Set aside. Combine almond butter, honey, and coconut in a small saucepan. Bring to a boil, let bubble for 20-30 seconds, and remove from heat immediately. Stir in the vanilla.
From therunnerbeans.com


HOMEMADE ENERGY BARS - BRITISH CYCLING
These homemade energy bars are quick and easy to make, delicious, and offer a good amount of immediate energy for on the bike. Download recipe card. Image Credit - Kate Hopkins.
From britishcycling.org.uk


HOMEMADE ENERGY BARS YOU DON'T EVEN NEED TO COOK; COULDN'T BE …
2020-12-01 Method. Blend the dates in an electronic blender, adding a few drops of water to keep the mixture from getting too dry. Add the cocoa powder while blending until it tastes like chocolate (the exact amount is down to preference). Add the nuts and blend again, adding the flax and chia as you go. At this point it’s possible to add some oats.
From stickybottle.com


HOMEMADE BIKE ENERGY BAR RECIPE #136892 - BLOGGER
2006-04-02 Preheat oven to 350 degrees. Grease a 9x13 pan. Beat together eggs and oil. Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.
From riding4reform.blogspot.com


HOW TO MAKE ENERGY BARS - GCN'S FOOD FOR CYCLING - YOUTUBE
Ready made energy bars are perfect fuel for cycling, but if you want to make your own, here is the secret GCN recipe for Uber Bars! Click "Show more" for the...
From youtube.com


RECIPE: ENERGY BARS TO FUEL YOUR EVERYDAY | TREK TRAVEL
2017-06-22 Add the milk, honey, cinnamon and coffee then blend one more time to make sure everything is equally mixed. Roll out the mixture on a baking sheet lined with parchment paper and use another sheet of baking paper to flatten the dough by hand or using a rolling pin or bottle until you get a height of about 1.5 cm. Bake at 170°C/340°F for 20-25 ...
From trektravel.com


RECIPES FOR WALKING & CYCLING ENERGY BARS - MACS ADVENTURE
2014-08-15 Grease a baking tray (around 9x9 inch or similar) with cooking foil. Preheat the oven to 350F / 180C. Mash up the bananas in a large mixing bowl until they turn to a liquid. (Add optional honey, salt and cinnamon) Mix in oats, dates, and nuts. Press the mixture into the baking tray then bake for 30 minutes.
From macsadventure.com


CRUNCHY HOMEMADE ENERGY BARS (RECIPE) - HEATHER MANGIERI
2020-02-27 Combine the rice cereal, oats, protein powder, cinnamon,salt and chopped nuts in a large bowl. Mix well and set aside. Place the brown rice syrup, vanilla, almond butter and dried fruit pieces in a microwave safe bowl and heat for 30 seconds on high. Stir with a spoon until evenly blended.
From heathermangieri.com


DIY SHELF STABLE ENERGY BARS - INSTRUCTABLES
Step 3: Cutting and Dehydrating. Once you have let the baked dough cool for the 20 minutes move the pan to a large counter top and flip the pan so that the bottom is now the top. Remove the foil and cut the baked dough into whatever size bars you want (I cut mine approx. 2”x4”).
From instructables.com


GLUTEN-FREE ENERGY BARS AND RECIPES - BIKERADAR
2014-01-31 In a large bowl or in the rice cooker bowl, combine the cooked rice, bacon, and scrambled eggs. Add liquid amino acids or soy sauce and sugar to taste. After mixing, press into a roughly 20cm ...
From bikeradar.com


17 HOMEMADE CYCLING SNACKS + RECIPES TO FUEL YOUR NEXT RIDE
2021-04-26 Directions. Heat oven to 325 degrees. Lightly grease or butter a muffin tin. Combine rice, eggs, 1 banana, coconut sugar, cinnamon and salt in a blender. Process quickly and slowly add in milk to make a thick batter. Gently fold in raisins.
From theprokit.com


THE *BEST* CYCLING ENERGY BAR RECIPE - YOUTUBE
Hey, ahhhh maaaa dayyyyys these are quite honestly the best snacks for rides or just having with a brew :) Proper simple, easy and cheap to make.You can make...
From youtube.com


CYCLING ENERGY BARS - BIGOVEN.COM
Cycling Energy Bars 4 cups oats/cereal (I used 2 cups of Jordan's Muesli Supr and 2 cups of Alpine cereal). 1/2 cup Dried cranberries 1/2 cup dark chocolate chips 1 cup of pure maple syrup. 1 cup all natural peanut butter Heat the maple syrup and peanut butter over medium heat until hot. Stir often to prevent burning the bottom.
From bigoven.com


6 ENERGY BAR RECIPES TO FUEL YOUR FIT LIFE - OXYGEN MAG
2021-09-07 Preheat oven to 350 F. Line an 8-inch square baking pan with parchment paper, allowing a 1-inch overhang. Whisk together flaxseed and water in a small bowl. Set aside to thicken, about 10 minutes. Pulse oats and walnuts in a food processor until partially ground.
From oxygenmag.com


"COCAINE BARS" ENERGY BAR RECIPE - CYCLINGTIPS
2010-03-15 “Cocaine Bars” Energy Bar Recipe. by CyclingTips. March 15, 2010 2 minute read. Don’t miss out on the latest CyclingTips updates. 0. Jump To Comments. In Vietnam we ate like kings and were ...
From cyclingtips.com


SIX EASY HOMEMADE ENERGY BARS - TRIATHLON MAGAZINE CANADA
2015-05-28 These six recipes are vegan, so no animal by-products, and only all-natural ingredients for long lasting energy. Spicy Carob banana energy bars. These bars are loaded with superfoods and have the right kinds of sugar for endurance training. The banana provides great protein and the spices mixed with chocolate give a bars a unique, delicious ...
From triathlonmagazine.ca


EASY HOMEMADE ENERGY BARS THAT ACTUALLY TASTE GREAT - THE MANUAL
2018-01-08 Method: Blend the walnuts, oats, and coconut flakes in a blender. Or a food processor. Give ’em 15 or 20 seconds. Mix all of the dry ingredients in a bowl. Dump all the wet ingredients into the ...
From themanual.com


13 HOMEMADE ENERGY BARS TO SAVE MONEY AND EAT WELL THIS YEAR
2018-02-26 1. Cherry Hazelnut Energy Bars. A Couple Cooks. This sweet and nutty energy bars are filled with flavors and ingredients like : hazelnuts, dried cherries, dates, oats, and cocoa powder and might just be your next go-to snack! These no-bake bars are so simple to make and all you need is your handy food processor.
From wideopeneats.com


DELICIOUS HOMEMADE ENERGY BAR RECIPE - TRAIL RUNNER WORLD
2020-02-02 Pour the chocolate liquid over the mixture in the Pyrex dish and spread it evenly to cover the whole area. Put the mixture in the fridge until set. When you remove it from the fridge take the whole mixture from the Pyrex by removing the parchment paper. Cut into 6 bars and store in the fridge in an airtight container.
From trailrunnerworld.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #for-large-groups     #lunch     #snacks     #fruit     #american     #oven     #easy     #roast     #beginner-cook     #kosher     #vegetarian     #nuts     #grains     #freezer     #dietary     #oamc-freezer-make-ahead     #inexpensive     #northeastern-united-states     #pennsylvania-dutch     #pasta-rice-and-grains     #taste-mood     #sweet     #to-go     #camping     #equipment     #number-of-servings

Related Search