Homemade Gluten Free Shake And Bake Recipes
HOMEMADE GLUTEN-FREE SHAKE AND BAKE
An excellent, almost copy-cat version of the traditional Shake'N Bake®, but gluten-free. Some things are worth copying, especially for our kids!
Provided by Kerri
Categories Everyday Cooking
Time 10m
Yield 24
Number Of Ingredients 13
Steps:
- Combine cornmeal, brown rice flour, almonds, paprika, garlic powder, sugar, salt, pepper, oregano, basil, thyme, rosemary, and chile pepper together in a large resealable plastic bag.
Nutrition Facts : Calories 26.8 calories, Carbohydrate 5.3 g, Fat 0.5 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 73.9 mg, Sugar 0.7 g
GLUTEN FREE SHAKE AND BAKE MIXTURE
Make and share this Gluten Free Shake and Bake Mixture recipe from Food.com.
Provided by Chef 616082
Categories Free Of...
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.
- Process to a fine powder in either a food processer or blender.
- Combine all of the ingredients in a resealable plastic bag and shake.
- Put in meat one piece at a time and shake to coat evenly.
Nutrition Facts : Calories 93.2, Fat 10.3, SaturatedFat 1.3, Sodium 872.5, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1
HOMEMADE GLUTEN-FREE SHAKE AND BAKE
An excellent, almost copy-cat version of the traditional Shake'N Bake®, but gluten-free. Some things are worth copying, especially for our kids!
Provided by Kerri
Categories Everyday Cooking
Time 10m
Yield 24
Number Of Ingredients 13
Steps:
- Combine cornmeal, brown rice flour, almonds, paprika, garlic powder, sugar, salt, pepper, oregano, basil, thyme, rosemary, and chile pepper together in a large resealable plastic bag.n
Nutrition Facts : Calories 26.8 calories, Carbohydrate 5.3 g, Fat 0.5 g, Fiber 0.5 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 73.9 mg, Sugar 0.7 g
GLUTEN FREE SHAKE 'N BAKE COATING MIX
I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!
Provided by Mia in Germany
Categories Free Of...
Time 15m
Yield 2-3 cups, 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Toast the sesame seeds in an ungreased skillet. Allow to cool.
- Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
- Store in airtight container.
- To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
- Shake'n bake works very well with this.
- Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.
Nutrition Facts : Calories 365.3, Fat 18.3, SaturatedFat 2.6, Sodium 2636.6, Carbohydrate 46.6, Fiber 6.2, Sugar 4.7, Protein 9.6
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