Homemade Keto Low Carb Marinara Sauce Recipes

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BEST KETO MARINARA SAUCE - SPAGHETTI, PIZZA ETC



Best Keto Marinara Sauce - Spaghetti, Pizza etc image

Marinara Sauces at the store are often filled with sugar, additives and thickeners, our Low Carb Marinara Sauce has none of those ingredients. But it does have plenty of flavor!

Provided by Matt

Categories     Condiments     Dinner

Time 15m

Number Of Ingredients 11

2 tablespoons Olive Oil
2 cloves Garlic (finely grated)
2 teaspoons Onion Flakes
2 teaspoons Thyme (finely chopped)
2 teaspoons Oregano (finely chopped)
24 ounces Tomato Puree
2 teaspoons Erythritol
1 tablespoon Red Wine Vinegar
1 teaspoon Salt
1 teaspoon Pepper (ground)
2 tablespoons Parsley (finely chopped)

Steps:

  • In a saucepan, place the oil, garlic, onion flakes, thyme and oregano. Saute over medium heat for 3 minutes, until fragrant.
  • Add the tomato puree and stir well.
  • Add the erythritol, pepper, salt and red wine vinegar and bring to a simmer.
  • Turn off the heat and stir through the parsley
  • Cool the sauce and store in an airtight jar in the fridge.

Nutrition Facts : Calories 38 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 168 mg, Fiber 2 g, Sugar 2 g, ServingSize 0.25 cup

HOMEMADE KETO LOW CARB MARINARA SAUCE



Homemade Keto Low Carb Marinara Sauce image

Easy Homemade Keto Low Carb Marinara Sauce that's a fraction of the price of store bought!

Provided by Sheena Strain

Categories     Side Dish

Time 30m

Number Of Ingredients 10

3 tbsp olive oil
1/2 cup onion finely chopped (finely chopped)
1 clove garlic chopped
28 oz can crushed tomatoes
1 bay leaf
1 tsp black pepper
1 tsp oregano (or thyme, basil, or Italian herbs)
1/2 tsp salt (or to taste)
fresh basil, to serve
pinch red pepper flakes (optional)

Steps:

  • Add 3 tbsp olive oil to a pan and over a medium heat, then add chopped onions and sauté gently for 5-6 minutes or until soft.
  • Add the chopped garlic, canned crushed tomatoes, bay leaf, pepper, salt, and oregano to the pan,
  • Cook on a low to medium heat for 15-20 minutes, or until the sauce has thickened, add more salt to taste if needed.

Nutrition Facts : Calories 66 kcal, Carbohydrate 6 g, Protein 1 g, Fat 4 g, Sodium 105 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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