EASY NO BAKE PROTEIN BAR RECIPE
You only need four ingredients and less than five minutes to whip up these healthy homemade no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout!
Provided by Arman
Categories Snack
Number Of Ingredients 5
Steps:
- Line an 8 x 8-inch pan with parchment paper and set aside.
- In a large mixing bowl, combine your protein powder and rolled oats and mix well.
- In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
- Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
- Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.
Nutrition Facts : ServingSize 1 Bar, Calories 143 kcal, Carbohydrate 13 g, Protein 10 g, Fat 7 g, Fiber 4 g
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
NO BAKE PROTEIN BARS
Homemade no bake chocolate peanut butter protein bars.
Provided by Joy Shull
Categories Snacks
Time 1h20m
Number Of Ingredients 7
Steps:
- Stir together the peanut butter and honey until combined
- Stir in the oats and vanilla protein powder until totally mixed. The batter should be thick but not too sticky.
- Transfer the peanut butter batter to an 8 by 8 parchment paper lined baking dish. Flatten down the top and spread it evenly into the pan.
- Melt the dark chocolate chips and semi sweet chocolate chips in the microwave in 30 second increments until smooth. Stir often to avoid burning.
- Pour the melted chocolate over the top of the peanut butter layer and smooth it out using a rubber spatula
- Sprinkle flaked sea salt over the top of the melted chocolate layer
- Chill in the fridge until the chocolate is set, or 1-2 hours. The chocolate should be hardened completely
- Cut the bars into 16 pieces and store in an airtight bag or container in the fridge or freezer
Nutrition Facts : Calories 382 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 121 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
NO-BAKE LOW-CARB PROTEIN BARS
I have been looking for a protein bar that is not full of carbs. The following is a my own interpretation of a recipe I found online. You could experiment with other ingredients (i.e., other types of protein powder, coco powder, nuts and seeds, etc...). If you come up with other variations, let me know! :)
Provided by paphlovian
Categories Lunch/Snacks
Time 5m
Yield 6 bars, 6 serving(s)
Number Of Ingredients 10
Steps:
- 1. Mix all dry ingredients well.
- 2. Mix together almond butter and coconut oil in a small cup (if the oven is warm (not hot!) I place it in there for a minute to soften it before stiring.
- 3. Add almond butter and oil to dry ingredients and mix WELL (I actually use my hands to do this). The mixture will be rather dry and crumbly.
- 4. Add vanilla extract and water (I'd recommend adding water gradually, starting with 1/4 cup, so you don't overdo it) and mix well.
- 5. Grease a 9x9 pan (or similar size) and press dough into pan. I press for a few minutes with my hand to create a consistent thickness.
- 6. Chill in the fridge for several hours to set, then cut into approximately 6 pieces. Wrap each one individually for a quick snack, or store them with wax paper in-between.
More about "homemade no bake protein bars recipes"
5-INGREDIENT PROTEIN BARS (NO-BAKE!) | CHEW OUT LOUD
From chewoutloud.com
4.9/5 (19)Calories 279 per servingCategory Snacks
- In a medium heavy pot, combine milk, peanut butter, and maple syrup/honey over low heat. Stir just until all ingredients are well combined and warmed through. Remove from heat.
- Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. (If mixture is too thick to stir, simply add a bit more milk.)
- Lightly grease an 8×8 pan. Press evenly into pan, using firm pressure to compress mixture into desired bar thickness. Tip: use wet or lightly greased hands to prevent sticking.
- Allow bars to cool completely. Once cool, cut into squares. If desired, drizzle with melted chocolate and let cool. Wrap in airtight container and store at moderate room temp for several days, or chilled in fridge for a week.
10 BEST NO BAKE PROTEIN BARS RECIPES - YUMMLY
From yummly.com
NO BAKE GRAIN-FREE PROTEIN BARS | FIT-FIERCE
From fit-fierce.com
9 KETO PROTEIN BARS YOU CAN MAKE FOR A GUILT-FREE DESSERT
From homemaderecipes.com
NO BAKE CHOCOLATE PEANUT BUTTER PROTEIN BARS - AMBITIOUS KITCHEN
From ambitiouskitchen.com
HOMEMADE - NO-BAKE CHEWY PROTEIN NUT OATMEAL BARS
From frontend.myfitnesspal.com
6 SIMPLE AND QUICK HOMEMADE PROTEIN BARS LOW CARB RECIPES
From perkyzing.com
HOMEMADE NUT-FREE PROTEIN BARS (DAIRY-FREE, GLUTEN-FREE, PEANUT …
From fitasamamabear.com
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME - INSANELY GOOD
From insanelygoodrecipes.com
NO-BAKE PROTEIN SNACK BARS {KID-FRIENDLY} - MOMMY'S …
From mommyshomecooking.com
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS - EAT THIS …
From eatthis.com
NO-BAKE COOKIE DOUGH PROTEIN BARS - CHEAT DAY DESIGN
From cheatdaydesign.com
NO BAKE PROTEIN BARS RECIPE (COPYCAT BLUEBERRY RX BARS)
From veggiebalance.com
21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …
From allnutritious.com
BANANA PROTEIN BARS - NO BAKE, THE BEST | HAYL'S KITCHEN
From haylskitchen.com
PROTEIN BARS RECIPE – JUST 4 INGREDIENTS! - CHOCOLATE COVERED KATIE
From chocolatecoveredkatie.com
EASY VEGAN PROTEIN BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
PEANUT BUTTER PROTEIN BARS {HEALTHY AND HOMEMADE} – …
From wellplated.com
LOW-CARB NO-BAKE PROTEIN BARS: SUGAR-FREE, KETO, PALEO & VEGAN
From simplynaturalnessa.com
HOMEMADE PROTEIN BARS - PROTEIN BAR RECIPE | WHOLE NEW MOM
From wholenewmom.com
NO BAKE PROTEIN BAR WITH OATS - MY SUGAR FREE KITCHEN
From mysugarfreekitchen.com
PROTEIN BARS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
EASY HOMEMADE PROTEIN BARS (NO BAKE) | SWEET PEAS & SAFFRON
From sweetpeasandsaffron.com
11 NO-BAKE PROTEIN BAR RECIPES | HEALTHY HOMEMADE PROTEIN BARS
From dessertswithbenefits.com
HOMEMADE PROTEIN BARS! NO BAKE PROTEIN BAR RECIPE
From foodnewsnews.com
NO-BAKE PROTEIN BARS - THE LEAN GREEN BEAN
From theleangreenbean.com
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS NOT THAT
From micra.ath.cx
SUPER EASY NO BAKE PROTEIN BARS - NOURISHED BY NIC
From nourishedbynic.com
10 HOMEMADE PROTEIN BAR RECIPES WITH 5 INGREDIENTS OR LESS
From dailyburn.com
QUICK ‘N EASY NO-BAKE PROTEIN BARS - OH SHE GLOWS
From ohsheglows.com
5 MIN NO BAKE PROTEIN BARS - MALZISFIT.COM
From malzisfit.com
LOW SUGAR BAKED PROTEIN BARS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
EASY PEANUT BUTTER & OAT PROTEIN BARS, NO-BAKE, VEGAN, GLUTEN …
From youtube.com
THE 38 BEST HOMEMADE PROTEIN BARS YOU CAN EVER MAKE
From nutritionyoucanuse.com
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS | EAT THIS NOT THAT
From laptopon.dedyn.io
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN RD - THE …
From thehealthy.com
ROCKY ROAD PROTEIN BARS – NO BAKE, HEALTHY, AMAZING!
From haylskitchen.com
NO-BAKE PEANUT BUTTER PROTEIN BARS - THE HEALTHY MAVEN
From thehealthymaven.com
HOW TO MAKE HOMEMADE PROTEIN BARS WITHOUT PROTEIN POWDER
From spoonuniversity.com
EASY 4 INGREDIENT NO BAKE PROTEIN BARS (VEGAN, GLUTEN FREE, SUGAR …
From thebigmansworld.com
HOMEMADE PROTEIN BARS | THE BEST NO BAKE GLUTEN FREE RECIPE
From glutenfreeonashoestring.com
HOMEMADE NO-BAKE PROTEIN BARS RECIPE - ORGAIN
From orgain.com
4-INGREDIENT NO BAKE PEANUT BUTTER & OATMEAL PROTEIN BARS
From onecleverchef.com
NO-BAKE OATMEAL PROTEIN BARS (QUICK & EASY RECIPE!) - JAR OF …
From jaroflemons.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love