Homemade Oat Milk Recipes

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HOW TO MAKE OAT MILK



How to make oat milk image

Make our easy oat milk recipe using just one ingredient. It's ideal if you're lactose intolerant or want a vegan alternative to cow's milk

Provided by Miriam Nice

Time 25m

Yield Makes approximately 750ml

Number Of Ingredients 1

100g porridge oats

Steps:

  • Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
  • Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
  • Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
  • Line a sieve with a clean piece of muslin, or a cloth with a mesh - it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
  • Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
  • When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
  • If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.

Nutrition Facts : Calories 35 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

HOMEMADE OAT MILK



Homemade Oat Milk image

You can add cocoa powder or freeze-dried fruit (powder) to make this flavored oat milk!

Provided by Gillian Rajchel

Categories     Breakfast and Brunch     Drinks

Time 35m

Yield 1

Number Of Ingredients 5

1 cup water, or to taste
¼ cup rolled oats
1 tablespoon maple syrup
1 splash vanilla extract
1 pinch salt

Steps:

  • Put water, oats, maple syrup, vanilla extract, and salt into a blender. Blend until combined, about 1 minute. If you blend it for too long, it will become slimy.
  • Pour mixture over a thin towel, or very fine strainer, into a bowl. Strain again for the smoothest result. Pour oat milk into a container or cup and refrigerate until cold, about 30 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 27.4 g, Fat 1.4 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.2 g, Sodium 165.3 mg, Sugar 12.4 g

HOW TO MAKE OAT MILK (NON-SLIMY + TIPS!)



How To Make Oat Milk (Non-Slimy + Tips!) image

Learn how to make oat milk in a blender (not slimy) with just oats and water! Want to take it a step further? Add a digestive enzyme for the least slimy oat milk. Watch the video above!

Provided by Lisa Bryan

Categories     Drinks

Time 10m

Number Of Ingredients 5

1 cup rolled oats
4 cups ice cold water
1-2 tablespoon maple syrup
1 teaspoon vanilla extract
pinch of salt

Steps:

  • Add oats, water, and any additional sweeteners to a high powered blender. Blend for 20-30 seconds. Make sure to not over-blend.
  • Strain the oat milk mixture by pouring through a nut milk bag or thin towel over a large mixing bowl or pitcher. If you'd like, you can double strain the mixture to make sure all the sediment is removed.
  • Transfer the oat milk to a sealed container and store in the fridge.

Nutrition Facts : Calories 19 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 1 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HOMEMADE OAT MILK



Homemade Oat Milk image

Oat milk is both inexpensive and incredibly easy to make it home, and its foaming properties and pleasing taste make it a satisfying dairy-free alternative to your morning coffee routine.

Provided by Food Network Kitchen

Categories     beverage

Time 6h10m

Yield 4 cups

Number Of Ingredients 4

1 cup old-fashioned or steel-cut oats, rinsed
3 tablespoons maple syrup
1 teaspoon pure vanilla extract
Kosher salt

Steps:

  • Combine the oats with enough water to cover in a medium bowl. Soak the oats, refrigerated, to soften, at least 6 hours and up to overnight.
  • Drain and rinse the oats very well to remove any residue. Combine the oats with 3 cups fresh water in a blender. Blend on high until the oats are completely pulverized, 2 to 3 minutes. Strain the oat milk through a fine-mesh strainer or cheesecloth into a container. (Save the oat pulp for smoothies or to use in baked goods.) Whisk in the maple syrup, vanilla and 1/4 teaspoon salt. Store the oat milk in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts : Calories 120, Fat 1.5 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 75 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Protein 4 grams, Sugar 10 grams

HOMEMADE OAT MILK RECIPE



Homemade Oat Milk Recipe image

Fresh, homemade oat milk is a wonderful dairy-free milk alternative.

Provided by Academy of Culinary Nutrition

Time 15m

Number Of Ingredients 3

1 cup gluten-free rolled oats
4 cups water
Pinch of salt

Steps:

  • Add the oats and water to a blender.
  • Blend for about 30 seconds, until the oats are broken down. Don't overblend.
  • Place a fine mesh strainer over a bowl. Pour the milk through the strainer. Wait 10 minutes for the liquid to strain through. The leftover pulp will be very sticky.
  • Add in a pinch of salt.
  • Seal in a container in the fridge and use within 3-4 days. Shake before using, as the milk will separate.

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2019-11-01 1 Cover the oats with water and soak overnight (or for at least 20 minutes if you’re short on time). Drain and rinse the oats. 2 Add the oats, …
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  • Cover the oats with water and soak overnight (or for at least 20 minutes if you’re short on time). Drain and rinse the oats.
  • Add the oats, maple syrup, and water to a blender, and blend for about 1 minute (If you want a thicker milk, use 3 cups of water. Use 4 cups for a thinner consistency).
  • Using a nut milk bag or cheesecloth, drain the milk into a bowl. Transfer to a sealable container, and store in your refrigerator for up to one week.


BEST OAT MILK RECIPE - HOW TO MAKE OAT MILK
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  • Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds - 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.
  • Scoop out a small sample with a spoon to test flavor/sweetness. If it's not sweet enough, add more dates.
  • Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt. In my experience, it benefits from a double strain through a very fine towel to remove any oat remnants. A nut milk bag seemed to let too much residue through.
  • Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture. It's delicious as is or added to granolas, smoothies, and baked goods!


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  • Pour the oats, water and any optional ingredients into your blender and blend on high until smooth.*
  • Strain the oat milk by pouring it through a nut milk bag (or cheese cloth) into a pitcher or bowl. Use your hands to squeeze the milk out of your nut milk bag. Once no more milk is coming out, you can discard the oat pulp. Refrigerate your oat milk until chilled.


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  • Strain the oat milk mixture by pouring through a cheese cloth or thin towel over a large mixing bowl or pitcher. Strain the mixture twice to make sure all the sediment is removed.


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15 DELICIOUS OAT MILK RECIPES - LIFE FAMILY FUN

From lifefamilyfun.com
  • Make Your Own Oat Milk. Before we get into our list of oat milk recipes, here’s an easy recipe to help you make your own oat milk at home. Love & Lemons shares this simple recipe that will create smooth and creamy milk which you can add to your coffee or use in any of our recipes today.
  • Oat Milk French Toast Recipe. Breakfast Criminals shows us how to make this delicious recipe for oat milk French toast. This dish uses oat milk instead of your regular dairy milk.
  • Chocolate Oat Milk. You don’t have to miss out on your favorite chocolate drink if you are opting to drink oat milk, thanks to this chocolate oat milk recipe from The Edgy Veg.
  • Oat Milk Rice Pudding Brûlée. For a dairy-free dessert that your whole family will adore, try out this recipe from Culinary Ginger. It takes just twenty minutes to make and is a vegan-friendly dish.
  • Cinnamon Hot Chocolate with Oat Milk. There’s nothing better than snuggling inside with a hot chocolate on a winter’s night. If you are catering for vegans, it can sometimes be difficult to make a good hot chocolate, but this recipe from Bree’s Vegan Life creates a lovely creamy texture.
  • Oat Milk London Fog Cake. Food 52 shares this vegan London fog cake that uses oat milk within its list of ingredients. The cake is inspired by the London fog tea latte, and it takes just ten minutes to prepare and forty minutes to cook.
  • Loaded Oat Milk Mac ’n Cheese Gratin. You probably didn’t expect to see a mac and cheese dish on our list today, but oat milk is the perfect addition to this recipe from Food & Home.
  • Oat Milk Honey Latte. After trying this oat milk honey latte from Pinch of Yum, you’ll save a fortune on your regular take out coffee. This homemade coffee drink will make you feel like you are drinking your favorite drink from Starbucks, yet it will save you plenty of money in the long run.
  • Fluffy Vegan Oat Milk Pancakes. For another delicious breakfast recipe using oat milk, try out these pancakes from Veg News. They are the ideal dish for a Sunday morning brunch and will take you only a few minutes to prepare and cook.
  • Spinach Oat Milk Green Smoothie. Mediterranean Latin Love Affair shows us how to make this spinach oat milk green smoothie that is ideal for a quick breakfast or snack.


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2020-04-11 Simply combine the oats with water, sweetener and salt, then blend. If you want a smoother texture, strain the oat milk mixture two or three times. Separation in dairy-free milk is natural. Simply give it a stir or shake before serving. Adding homemade oat milk to hot drinks (like tea and coffee) is great.
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