Homemade Organic Protein Bars Recipes

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HOMEMADE PROTEIN BARS - PALEO FRIENDLY



Homemade Protein Bars - Paleo Friendly image

This is our rendition of a protein bar to have for quick meal/snack options that you can make at home. We really liked this one... not too sweet. We use fruit juice sweetened dried cranberries. You can set aside some of the nut mixture if you'd like to put on top, but it makes for messy bars.

Provided by TBLMT

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h25m

Yield 20

Number Of Ingredients 14

2 cups walnuts
1 cup pecans
2 cups almonds
1 cup pumpkin seeds
1 cup dried cranberries
1 cup vanilla protein powder
½ cup pitted dates
½ cup raisins
½ cup coconut flour
¼ cup maple syrup
3 tablespoons coconut oil
1 tablespoon vanilla extract
1 ½ teaspoons ground cinnamon
1 ½ teaspoons molasses

Steps:

  • Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
  • Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
  • Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well. Press mixture into the prepared pan.
  • Bake in the preheated oven until golden brown, about 40 minutes.

Nutrition Facts : Calories 331.3 calories, Carbohydrate 21.3 g, Fat 24.6 g, Fiber 4.2 g, Protein 11.7 g, SaturatedFat 4.1 g, Sodium 53.1 mg, Sugar 13.2 g

HOMEMADE ORGANIC PROTEIN BARS



Homemade Organic Protein Bars image

Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!

Provided by sugathompson

Categories     Breakfast

Time 30m

Yield 8 bars

Number Of Ingredients 12

3 tablespoons organic almond butter
3 tablespoons freshly ground flax seeds
1/4 cup roughly chopped raw pecans
1/4 cup unsweetened organic shredded coconut
1/4 cup roughly chopped raw pepitas
1/4 cup dried cranberries
1/4 cup organic raw oats
1/4 cup organic clover honey
1/2 teaspoon organic ground vietnamese cinnamon
1/2 teaspoon ground ginger
2 scoops vanilla whey protein powder
1/4 cup fresh unsweetened almond milk

Steps:

  • Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
  • Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).

Nutrition Facts : Calories 171.5, Fat 10.8, SaturatedFat 1.9, Sodium 22.6, Carbohydrate 17.1, Fiber 3.2, Sugar 10.6, Protein 4.5

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