Homemade Organic Protein Bars Recipes
HOMEMADE PROTEIN BARS - PALEO FRIENDLY
This is our rendition of a protein bar to have for quick meal/snack options that you can make at home. We really liked this one... not too sweet. We use fruit juice sweetened dried cranberries. You can set aside some of the nut mixture if you'd like to put on top, but it makes for messy bars.
Provided by TBLMT
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 20
Number Of Ingredients 14
Steps:
- Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
- Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
- Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well. Press mixture into the prepared pan.
- Bake in the preheated oven until golden brown, about 40 minutes.
Nutrition Facts : Calories 331.3 calories, Carbohydrate 21.3 g, Fat 24.6 g, Fiber 4.2 g, Protein 11.7 g, SaturatedFat 4.1 g, Sodium 53.1 mg, Sugar 13.2 g
HOMEMADE ORGANIC PROTEIN BARS
Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong man in the house who can eat these things like candy. I crossed my fingers and gave it a whirl. They turned out amazing!!! I'm pretty proud of myself, and so is my Hunny. :) These were really fun to make. Switch up the ingredients and add whatever you like...have fun with them. Hope you enjoy!
Provided by sugathompson
Categories Breakfast
Time 30m
Yield 8 bars
Number Of Ingredients 12
Steps:
- Preheat Oven to 325. Mix everything in a bowl with a spoon until a thick paste forms. Divide into eight parts; then shape into bars. Place on a lightly greased cookie sheet (organic coconut oil) and bake for 10 minutes. Yields approx 8 bars.
- Wrap individually & store in fridge. They will keep for about 1 week. Remember, these aren't cookies -- they will be dense like a protein bar. But -- oh so much better tasting, less money & better for you than a store bought one. :).
Nutrition Facts : Calories 171.5, Fat 10.8, SaturatedFat 1.9, Sodium 22.6, Carbohydrate 17.1, Fiber 3.2, Sugar 10.6, Protein 4.5
More about "homemade organic protein bars recipes"
HOMEMADE PROTEIN BARS: 7 PROTEIN BAR RECIPES FROM AN …
2020-09-14 Instructions: Combine protein powder, oats, flax, cacao, and dried cherries in a large bowl. In a microwave-safe bowl, combine the almond butter …
From thehealthy.com
Estimated Reading Time 7 mins
From thehealthy.com
Estimated Reading Time 7 mins
16 HEALTHY RECIPES FOR HOMEMADE PROTEIN BARS - EAT THIS …
2016-04-24 Serves: 10 Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein Skip the belly-bloating bars you can get at the …
From eatthis.com
Author Eat This, Not ThatEstimated Reading Time 7 mins
From eatthis.com
Author Eat This, Not ThatEstimated Reading Time 7 mins
HOMEMADE PALEO PROTEIN BARS RECIPE FOR A QUICK …
Whisk the ingredients together to mix them. Now, in a microwave safe dish, melt the almond butter. Then, add the butter, honey, vanilla extract, seeds, and milk to the dry ingredients. Afterward, mix everything together on medium-low speed …
From allnaturalideas.com
From allnaturalideas.com
PEANUT BUTTER PROTEIN BARS {HEALTHY AND HOMEMADE} – …
2022-06-14 Instructions. Line an 8×8- or 9×9-inch baking pan with parchment paper, leaving an overhang on two sides like handles. Place the peanut butter, honey, and coconut oil in a medium heatproof bowl. Set the bowl over a …
From wellplated.com
From wellplated.com
25 WHOLESOME HOMEMADE PROTEIN BAR RECIPES
2014-02-11 The contain vanilla protein powder and other choice ingredients like chia seeds, peanut butter, and honey so that you’re getting plenty of other nutrition in addition to the protein. This includes omega-3s, healthy fats, and a …
From healthwholeness.com
From healthwholeness.com
10 BEST HOMEMADE PROTEIN BARS WITH PROTEIN POWDER …
2022-06-15 The BEST Homemade Protein Bars Recipe! (18.5g Protein/4g Fiber) The Protein Chef. ground cinnamon, chocolate chips, natural peanut butter, fat free milk and 5 more.
From yummly.com
From yummly.com
HOMEMADE PROTEIN BAR RECIPES: HOW TO MAKE PROTEIN BARS
Whey, Honey And Peanut Butter Protein Bar Recipe. A simple-to-make (and healthy) protein bar that requires only 4 ingredients: chocolate whey protein power, peanut butter, honey and oats. 278.7K Reads 26 Comments.
From muscleandstrength.com
From muscleandstrength.com
21 HIGH PROTEIN BAR RECIPES THAT'LL FILL YOU UP - ALL …
2022-04-04 These include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. Almond butter provides heart-healthy monounsaturated fats. …
From allnutritious.com
From allnutritious.com
BEST HOMEMADE PROTEIN BARS (PB + CHOCOLATE) - FIT …
2022-03-09 Set aside. Prepare chocolate topping by placing dark chocolate chips and coconut oil into a microwave-safe bowl. Microwave in increments of 15 seconds and stir until melted. Pour chocolate topping onto protein bars and …
From fitfoodiefinds.com
From fitfoodiefinds.com
HOMEMADE PROTEIN BARS RECIPE [WITHOUT PROTEIN …
2018-01-06 First, we will grind the dry ingredients fine. Grind your Oats, Flax Seeds, Walnuts and Peanuts and place the ground ingredients into a mixing bowl. Grind the shredded Coconut with the Coconut Oil and add it to the dried …
From masalaherb.com
From masalaherb.com
11 HEALTHY HOMEMADE PROTEIN BAR RECIPES - DAILY BURN
2022-04-04 Blend black beans, cocoa powder, protein powder, and chocolate chips in a food processor, bake and then refrigerate overnight. And for serious chocolate fiends, sprinkle extra chocolate chips on top before popping them in …
From dailyburn.com
From dailyburn.com
10 HOMEMADE PROTEIN BAR RECIPES WITH 5 INGREDIENTS …
2016-01-04 The base is made up of nut butter, rice cereal, protein powder and your choice of nuts and seeds. Plus, the flavors are very easy to customize — mix up the nut butter variety, choose your favorite protein powder flavor, and add …
From dailyburn.com
From dailyburn.com
HOMEMADE PROTEIN BARS | BODYBUILDING.COM
2018-05-17 Prep: 10 min. Cook: 22 min. Total: 32 min. Mix the natural peanut butter and honey in a bowl, then microwave on high for 80 seconds. Mix the rest of the ingredients into a bowl. Spread into a 9x13 pan and let stand for about …
From bodybuilding.com
From bodybuilding.com
HEALTHY PROTEIN BARS - LIFE MADE SWEETER | COPYCAT PERFECT BARS
2020-10-05 Set aside. In a large bowl, combine almond flour, coconut flour, protein powder and sea salt. Add the drippy nut butter, maple syrup and vanilla extract and stir well to combine. Add milk and knead with clean hands or stir to incorporate until a cookie dough texture forms. Add more almond flour or milk, as needed.
From lifemadesweeter.com
From lifemadesweeter.com
EASY HOMEMADE PROTEIN BARS (NO BAKE) | SWEET PEAS & SAFFRON
2021-06-14 Press & chill- Line a 9 x 5 inch loaf pan with parchment, and press the protein bar mixture into the pan until smooth across the top. Sprinkle with flaky sea salt, then chill for 2 hours (or freeze for 30 minutes). Slice- Pull the bars out of the loaf pan, and cut into 8 squares.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
THE HEALTHIEST HOMEMADE PROTEIN BARS EVER (VERY LOW SUGAR!)
In a food processor add the sunflower seeds, chia seeds and sesame seeds and pulse a few times to combine. Stir in the chocolate mixture. Add the protein powder and mix to combine. Transfer the mixture into the prepared pan and flatten it out. Cover with plastic wrap and refrigerate overnight. Lift the mixture out of the pan and slice into 6 bars.
From healthysubstitute.com
From healthysubstitute.com
5 EASY HOMEMADE PROTEIN BAR RECIPES – LIFESAVVY
2019-11-19 Place all ingredients in a food processor and pulse until combined and the mixture starts forming a ball (dough). If it’s too dry, add a bit more water; if …
From lifesavvy.com
From lifesavvy.com
10 BEST HOMEMADE NO SUGAR PROTEIN BARS RECIPES | YUMMLY
2022-06-13 Nut Free Protein Bars The Lemon Bowl. vanilla, cinnamon, flax seed meal, salt, protein powder, whole wheat pastry flour and 5 more.
From yummly.com
From yummly.com
HOMEMADE PROTEIN BARS | THE BEST NO BAKE GLUTEN FREE RECIPE
2022-03-18 Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened chocolate. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. Add more milk by the teaspoonful and process, only as necessary for the mixture to reach the proper consistency.
From glutenfreeonashoestring.com
From glutenfreeonashoestring.com
10 HOMEMADE PROTEIN BARS THAT ARE ABSOLUTELY DELICIOUS
2022-01-07 8 grams per bar. If you like your homemade protein bars low-carb, lots of nuts and seeds is the way to go. These pie-inspired bars contain pecans, pumpkin seeds, chia seeds, flaxseed, and cashew ...
From self.com
From self.com
HOMEMADE ORGANIC PROTEIN BARS - PLAIN.RECIPES
Ingredients. 3 tablespoons organic almond butter; 3 tablespoons freshly ground flax seeds; 1/4 cup roughly chopped raw pecans; 1/4 cup unsweetened organic shredded coconut
From plain.recipes
From plain.recipes
☀ NUT FREE PROTEIN BARS HOMEMADE - DANNY'S BLOG
4 tbsp maple syrup or honey. To make these homemade nut free protein bars, you’re relying mostly on the chickpeas, oats and sunflower butter for protein. Slice into six bars and serve. 1 3/4 cups whole chickpeas (organic and from a can, rinsed,works great) 1/2 cup rolled oats or quick oats (glu ten free) rolled oats have more protein. Combine ...
From danny-johnsimm.github.io
From danny-johnsimm.github.io
PROTEIN BARS - TASTES BETTER FROM SCRATCH
2022-03-17 Instructions. Mix all ingredients until well combined. Press into an 11×7 inch pan (or similar size—you could use a 9×13 pan, but not press them all the way to one side). Refrigerate for at least 1 hour before cutting into bars. Before cutting, press them down and together tightly.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
HOMEMADE PROTEIN BARS - GIMME DELICIOUS
Add oats, almond butter, protein powder, and vanilla extract and process at low speed, scrape at sides using a spatula in between for even mixing. Blend until thoroughly combined and a coarse dough form. Gently stir in the chocolate chips. Transfer the mixture to the prepared pan and firmly press the mixture.
From gimmedelicious.com
From gimmedelicious.com
HOMEMADE PROTEIN BARS | HEALTHY GREEN KITCHEN
2021-09-24 Instructions. 1. Preheat oven to 350°F. Grease a 9x13 inch baking dish with a little coconut oil or organic butter. 2. Combine dry ingredients (oats through brown sugar) in a large bowl. 3. In a separate bowl, combine the wet ingredients (Greek yogurt through coconut oil). 4.
From healthygreenkitchen.com
From healthygreenkitchen.com
7 DIY PROTEIN BARS YOU CAN MAKE AT HOME - MUSCLE & FITNESS
Even with so many protein bars on the market these days, it can be difficult to choose the one that meets all of your requirements: taste, texture, price, availability.Thankfully, you no longer have to be a slave to whatever’s available at your office or local supermarket. Without needing too much time, fancy gadgets, or cooking knowledge, you can make your own protein bars …
From muscleandfitness.com
From muscleandfitness.com
10 PROTEIN BAR RECIPES TO TRY AT HOME - HOMEMADE PROTIEN BARS
Take a saucepan and heat water. Place a glass bowl over the saucepan and add peanut butter, honey/maple syrup, and coconut oil. Stir the mix gently until it’s smooth, and then remove the glass bowl from the top. Now add rolled oats to the peanut butter mixture along with protein powder and flaxseed.
From wellcurve.in
From wellcurve.in
HOW TO MAKE HOMEMADE PROTEIN BAR – 5 RECIPES
Preparation. Preheat the oven to 180 degrees. In a bowl, mix the quinoa, chia and flax seeds, oats, cinnamon, salt, cardamom and chopped almonds. In another bowl mix the almond butter and honey: heat to melt and mix the two ingredients (you can also use the microwave oven). Add the two bowls and mix to make the dough homogeneous.
From healthyfoodjoy.com
From healthyfoodjoy.com
4 PROTEIN BAR RECIPES YOU CAN MAKE FOR LESS THAN 65 CENTS PER BAR
2018-08-23 Cutting protein bars into small pieces allows for great bite size treats throughout the day. Carmen Mandato/ The Penny Hoarder 4 Homemade Protein Bars That Cost 65 Cents or Less Per Serving. Satisfy your sweet tooth and quiet your stomach with these homemade protein bar recipes. No-Bake Chocolate Peanut Butter Protein Bars
From thepennyhoarder.com
From thepennyhoarder.com
HOMEMADE PROTEIN BARS - PROTEIN BAR RECIPE | WHOLE NEW MOM
2011-01-06 Base: 2 cups nuts (preferably soaked and dried) 1/2 cup flax meal (flax seeds ground in a blender or spice grinder) 1/2 cup shredded coconut (unsweetened and organic if possible) 1/2 cup seed or nut butter (made from soaked and dried nuts or seeds is preferable) 3/8 teaspoon salt. 1/2 cup coconut oil.
From wholenewmom.com
From wholenewmom.com
BEST 3 RECIPES FOR NATURAL HOMEMADE PROTEIN BARS - FITNESS HEALTH
2017-07-21 Instructions. Line parchment paper on a brownie pan. Add peanut butter, almond milk, salt, and stevia extract in a mixer with a beater attached to it. Mix it slowly. Mix the oat flour and protein powder in a small bowl and gradually add it to the stand mixer. Now Increase the speed of the mixer to medium.
From fitnesshealth.co
From fitnesshealth.co
HEALTHY HOMEMADE PROTEIN BARS (5 INGREDIENTS, DIY) - DR. BERG
2022-04-23 1 tsp vanilla extract A pinch of sea salt. Directions: Cover a cookie sheet with wax paper. Mix all of the ingredients in a bowl. Form the bars and place them on the cookie sheet. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. Store the bars in the freezer or refrigerator.
From drberg.com
From drberg.com
HOW TO MAKE HOMEMADE PROTEIN BARS - HEALTHLINE
2022-04-25 These include: Baking sheet or pan. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that’s around 1 inch (2.5 cm) thick. If …
From healthline.com
From healthline.com
THE 38 BEST HOMEMADE PROTEIN BARS YOU CAN EVER MAKE
2019-03-13 Type of Recipe: Vegan, gluten-free. These No Bake Vegan Protein Bars are a great example of simplicity, with just four main ingredients. They’re also particularly impressive protein bars, as each bar contains more than 10 grams of protein.That protein doesn’t just come from protein powder either. Instead, the bars make use of one pretty unusual ingredient.
From nutritionyoucanuse.com
From nutritionyoucanuse.com
HOMEMADE PROTEIN BARS RECIPE | THE RECIPE CRITIC
2022-01-04 Prep: Line an 8×8 baking dish with parchment paper and set aside. Combine everything except chocolate chips: In a medium bowl, add all of the ingredients except the chocolate chips. Stir and mix ingredients until combined. The mixture should resemble cookie dough. Fold: Fold in the chocolate chips.
From therecipecritic.com
From therecipecritic.com
PROTEIN BREAKFAST BAR - HEALTHY PROTEIN BARS - ORGAIN
2019-03-02 1 hr. In a medium heavy pot, combine almond milk, peanut butter, and maple syrup over low heat. Stir just until all ingredients are well combined and warmed through. Add protein powder and oats. Stir to combine well. Lightly grease an 8×8 pan, or alternatively, line with parchment paper. Press mixture evenly into pan.
From orgain.com
From orgain.com
HOMEMADE ORGANIC PROTEIN BARS RECIPE - FOOD.COM
Oct 5, 2014 - Are you tired of the high cost of protein bars? ...not to mention the not so great ingredients? I certainly have been... especially with a big strong
From pinterest.ca
From pinterest.ca
13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
2022-05-29 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best ingredients: pecans, seeds, dates, and cacao nibs. This recipe uses unsweetened protein powder and gets its sweetness from maple syrup.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HOMEMADE PROTEIN BARS (LOW CALORIE, VEGAN, NO BAKE)
Instructions. Combine 95g of Vitally Vegan protein powder, 25g peanut flour, and 25g oat flour in a bowl. Then, add 25ml of date syrup, 25g tahini, and 150ml of plant-based milk. Add 12 ml of melted cocoa butter and 20 more grams of oat flour. Mix until everything is well combined.
From almostzerowaste.com
From almostzerowaste.com
PROTEIN BARS RECIPE – JUST 4 INGREDIENTS!
2020-05-24 Ingredients. 1 1/2 cup peanut butter, or allergy-friendly sub. 3/4 cup unsweetened protein powder of choice (90g) 1/4 cup pure maple syrup, honey, or agave (or try these Keto Protein Bars) 1/2 tsp salt. 4 oz melted chocolate chips, optional. See earlier in this post for five protein bar flavor ideas.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
HOMEMADE ORGANIC PROTEIN BARS RECIPE
Apr 2, 2015 - My kids love, love, love these bars! I got the recipe from Weelicious but changed it a bit. Ingredients 1 cup cashews, raw and unsalted 1 cup almonds, raw and unsalted 1/2 cup dried cranberries or chocolate chips 2 1/4 cup dates (about 20) 3/4 cup organic rolled oats 1 tablespoon vanilla 1 tablespoon honey or agave…
From pinterest.com
From pinterest.com
15 TASTY PALEO PROTEIN BARS & BITES - NUTRITION IN THE KITCH
2022-01-26 Hazelnuts are the star ingredient in these delicious paleo-friendly bars made with a blend of almonds, cocoa butter, collagen, and cocoa powder. Perfect for protein-packed snacking! Cocoa Banana Bread Protein Bites from NITK. Dried banana, almonds, pumpkin seed protein powder, and dates make a tasty banana-bread flavoured bite that is healthy ...
From nutritioninthekitch.com
From nutritioninthekitch.com
HOMEMADE PROTEIN BARS WITH PROTEIN POWDER - HEALTH BEET
2020-04-11 By Amy Roskelley April 11, 2020. This recipe for these delicious, no-bake, peanut butter Homemade protein bars has 11 grams of protein in each bar! You only need protein powder, milk, oats, and peanut butter. Balance is the key to good health. Carbohydrates, like fruit and grains, are easy to acquire, consume, afford, and enjoy.
From healthbeet.org
From healthbeet.org
HOMEMADE NO-BAKE PROTEIN BARS RECIPE - ORGAIN
2017-01-18 In the microwave, heat almond butter/peanut butter, almond milk and vanilla. In a bowl, mix together the rest of the ingredients. Pour warm ingredients into dry mixture and mix together. Spread out on pan/cookie sheet. Sprinkle top with Stevia and unsweetened coconut and put in freezer for an hour.
From orgain.com
From orgain.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
