Homemade Sunflower Butter Cups Recipes

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HOMEMADE SUNFLOWER BUTTER



Homemade Sunflower Butter image

It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.

Provided by thedailygourmet

Categories     Side Dish     Sauces and Condiments Recipes

Time 10m

Yield 16

Number Of Ingredients 2

2 cups sunflower seeds
1 teaspoon salt

Steps:

  • Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
  • Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.

Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g

HOMEMADE SUNFLOWER SEED BUTTER



Homemade Sunflower Seed Butter image

From about.com's recipes for kids with nut allergies, this can be easily halved or multiplied. Sunflower oil would work great but the recipe was posted with canola oil. (SERVING SIZE = 1 TABLESPOON)

Provided by the80srule

Categories     Vegan

Time 15m

Yield 16 tablespoons, 16 serving(s)

Number Of Ingredients 3

1 cup hulled sunflower seeds (preferably roasted)
1 tablespoon canola oil
1/4 teaspoon sea salt

Steps:

  • If you use raw sunflower seeds like I do, it's best to roast them first. I like roasting them in the oven on a dry cookie sheet at 400F for about 8-10 minutes, I tend to burn them on the stovetop. Let them cool for a few minutes.
  • Put the roasted seeds with the oil and salt into a food processor or blender, and pulse at high speed until smooth. You may have to scrape the sides down occasionally.
  • Add a little more oil if the mix is still not binding.
  • If you want to add sweetener, a thick sweetener like honey, maple syrup, or brown rice syrup would work best, and add 1 teaspoon at a time. Using something granulated like sugar or Sun Crystals might require more oil.
  • Store in the refridgerator, and if the oil separates, mix before using. Yields about 1 cup.

Nutrition Facts : Calories 58.8, Fat 5.4, SaturatedFat 0.5, Sodium 37.1, Carbohydrate 1.8, Fiber 0.8, Sugar 0.2, Protein 1.8

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